Saladi ndi mumapezeka nsomba: maphikidwe

Nathenje nthawi zonse a gulu la zakudya ndipo kaŵirikaŵiri akumapezeka patebulo lathu ngati mbali ya menyu chikondwerero. Kawirikawiri mwa izo kuti masangweji kapena anatumikira mu mawonekedwe a mabala. Today Komabe, Hostess anasiya wachifundo kwa nsomba ndi kuphika kwa izo kwambiri osiyanasiyana - osati onse, komanso mbale tsiku ndi tsiku. Mwachitsanzo, saladi wa mumapezeka nsomba mu yofanana yake yosiyanasiyana - uwu si zikuluzikulu za chakudya mwamaonekedwe, koma mbale akupezekanso kuti akazi athu ankachitira ndi zosangalatsa banja lake.

Choncho tinaganiza nanu ndi maphikidwe ochepa zophikira mbale, kotero timapereka zingapo zimene mungachite. Monga ulamuliro, kukonzekera saladi ndi mchere mumapezeka nsomba, koma mungagwiritse ntchito zam'chitini. Komanso, lero kukhala wotchuka kwambiri ndi mumapezeka nsomba pansi malaya ubweya, kuchotsa kale penapake wotopetsa miyambo hering'i. Koma tiyeni - mu dongosolo. Choncho, timayamba.

Saladi ndi mumapezeka nsomba zosowa

mbale Ichi ndi m'malo limabweretsa gulu la holide. Komabe, ngati munthu amakonda kukhala pa tebulo tsiku lililonse ankapita chilichonse zachilendo, ndiye saladi ndi mumapezeka nsomba ndipo ndithu adzatsika mkate tsiku ndi tsiku. Mwamwayi, ngakhale kuti amatchedwa zosowa ndi zigawo zikuluzikulu safuna kupita kutali kwa iye. Choncho, ife timapita ku sitolo yapafupi golosale M'sitolo kumeneko popanga mfundo zotsatirazi:

• mumapezeka nsomba (500 g);
• capers (30 g);
• phwetekere (4 kapena 5 ma PC.);
• peyala;
• babu limodzi;
• mandimu awiri;
• amadyera.

Komanso, tiyenera supuni anayi a mafuta, mchere ndi - ngati inu monga zokometsera - tsabola.

kukonzekera

Nathenje (zachilengedwe fillets) kusema cubes, kuwatuma m'mbale. Tomato tiyenera popanda khungu, kotero iwo scalded ndi kuchotsa pophika izi zosafunika, kenako tomato, nayenso, kusema cubes ndi kuwonjezera nsomba. Ndiye kutsanulira mafuta onse, tsabola, mchere, ndi kutumiza saladi m'tsogolo furiji kwa theka la ola. Pamene m'nyanjazi wathu promarinuyutsya, kuwonjezera kwa iwo ofanana sliced diced peyala ndi anyezi (kudula mu mphete theka). Palinso kutumiza capers popanda kuyanjana chilichonse chofunika! Kuwaza ndi zitsamba. Ngati mukufuna - mukhoza kuwonjezera kwa mbale ndi crackers, amene osati kupanga izo zikuwoneka wokongola kwambiri, komanso kupereka kukoma achilendo.

Mokulira kupanga saladi ndi mumapezeka nsomba, n'zotheka kuyetsa mosasamala. nsomba ili pafupifupi konsekonse mu mawu a mitundu ndi mankhwala ena. Ndipo ndi mawu amenewa sitiyenera kuona umboni, Ine ndikuuzani inu momwe kupanga zachilendo kwambiri mwachizolowezi saladi.

Nathenje pansi malaya ubweya

Ndiko kulondola, musadabwe. Ndipo, ine, kuphika kamodzi, n'zotheka kuti mwaganiza kalekale kusiya hering'i monga pophika yaikulu n'kubweretsa nsomba wofiira. Tidzakhala kuyetsa? Ndiye nkhokwe:

• mchere mumapezeka nsomba (300 ga udzakhala wokwanira);
• mazira (4 ma PC.);
• Beet (2 ma PC.);
• kaloti (1 pc.);
• mbatata (3 ma PC.);
• anyezi (1 pc.);
• mayonesi (1 paketi);
• tchizi (100 g).

Kodi kuphika

Monga mukuonera, letesi athu zosakaniza chomwecho zofunika monga kwa chikhalidwe "malaya". Koma monga mukudziwa, chilichonse (chimene, mwa njira, chabwino, mumapezeka nsomba sitinganene kuti), akhoza ukasintha kusintha kukoma mbale. Choncho wathu. Komabe, mumayesa - mudzionere nokha. Kotero masamba ndi wiritsani mazira, yeretsani. Kaloti, mbatata ndi Beets opaka pa grater ndi finely kutha mpeni dzira. Tiweramitse mumapezeka nsomba ndi kusema cubes yaing'ono. Kuti chakudya kunapezeka zokongola, ndi zofunika kutenga mawonekedwe zochotseka. Komanso kutchera zigawo cha magulu onse, promazyvaya aliyense mayonesi. Mumve kuti: Beets, ndiye mbatata, pambuyo kaloti, anyezi, mazira, mumapezeka nsomba. Nsomba ndi mayonesi si afewetsedwa, koma kuwaza ndi tchizi grated. Onse. Monga momwe zilili ndi hering'i, saladi ayenera kulola nthawi impregnation. Kodi dzifunseni kuti, kwenikweni, pali kusiyana? chakuti kukoma yowawitsa adzapanga alipidwa mumapezeka nsomba mbale ali achirendo kwambiri kukoma ndi mtundu wokongola kuupereka yachilendo ndi chikondwerero tione.

Ndipo potsiriza, yesani kukonza saladi wa mumapezeka nsomba zamzitini. Iye ndi kudya kwambiri, zomwe ndithu kusangalatsa amayi timatanganidwa.

Saladi pachangu

Pakuti kukonzekera kutenga:

• zamzitini mumapezeka nsomba (Bank 1);
• Nkhaka awiri;
• ndi Beets kuzifutsa ;
• mababu awiri;
• maapulo awiri;
• mbatata atatu;
• 100 ga nyama yophika nyama (makamaka ng'ombe kapena nkhuku);
• dzira;
• yogurt kwa refueling.

Tsegulani mtsuko wa nsomba zamzitini, chatsanulidwa madzi. Mbatata kale yophika mu yunifolomu, kutsukidwa, kusema cubes. Ifenso chitani ndi maapulo ndi Beets. Nyama, mazira, nkhaka ndi anyezi finely kuwaza. Ndiye kusakaniza onse zosakaniza mu mbale saladi, nyengo ndi mchere ndi tsabola, atavala yogurt. mukhoza m'malo ndi mayonesi, ngati muli zambiri kulawa ngati n'koyenera.

Pomaliza

Saladi ndi mumapezeka nsomba, monga tanenera kale, angathe kukonzekera m'njira zosiyanasiyana. Chinthu chachikulu - musaope kuti ndimalota, kuyetsa ndi m'malo zosakaniza.