Rice mikate: maphikidwe

Rice wakula ndi anthu kwa zaka zambiri ndipo ngakhale zaka, ndipo ndithu molondola monga mmodzi wa zitsamba zina zotchuka kwambiri padziko lonse. Monga zofukulidwa m'mabwinja, mbiri ya mpunga anayamba nthawi yaitali - 6-7 zikwi zapitazo, anthu ankadziwa mmene kukula ndi kudya mpunga. Izi zimasonyeza kuda mpunga zotsalira za mbiya ndi wakale mipukutu Chinese, kupatula pali maumboni mpunga m'mipukutu ya India wakale.

Rice akuti ndi malo Asia, zimene tsopano ndi Vietnam ndi Thailand kwa nthawi yoyamba, anthu anayamba kukhala mpunga. Kenako unafalikira m'maiko ena onse kusintha kwa zinthu zinalili kumeneko nyengo izo watenga malo abwino mu chakudya mtundu wa dziko.

mbewu mpunga muli wowuma kuposa wina aliyense dzinthu. Mpunga - ndi chakudya chamagulu mankhwala, chifukwa zonse muyenera kuti thupi la munthu, pali zambiri mavitamini ndi mchere. Mkuyu wolemera potaziyamu, nthaka, calcium, phosphorous, ayodini, mavitamini a gulu B ndi mankhwala chitsulo. A zochuluka za izo, ndi chakudya zovuta kuti kupereka thupi lathu ndi mphamvu. Kuyambira kudakonzedweratu zosiyanasiyana mbale: mpunga, phala, risotto, mikate mpunga, masikono ndi chotchedwa sushi, izo anawonjezera kuti soups, mbale nyama kukonzekera ndi izo.

Inu stale mpunga, ndipo simungathe kulingalira zomwe kuphika kwa izo zimenezi? Kuyambira alipidwa dzinthu amamwa mphuno chipata, zokongoletsa akutembenukira yomata ndipo pilaf kale kudwala? Ndiye kuyesa kuphika mikate amamwa kuti adzakhala dalitso lalikulu kwa amayi ambiri. Zikuoneka kuti mkate, koma kwenikweni palibe kufunika kusakaniza mtanda kwa nthawi yaitali.

Rice mikate, Chinsinsi amene anyamula zosiyanasiyana zosakaniza, anakonza chabe kwambiri, chinthu chachikulu - kupirira chiwerengero onse. Mwachitsanzo, ufa owonjezera mukhoza kuwasandutsa mpunga fritters mkate, ndi mazira ambiri akhala anawonjezera kuti gulu, adzawalowetsa "mphira".

Maphikidwe mikate mpunga

1. Honey mikate mpunga.

Zosakaniza: magalamu 200 mpunga, 2-3 tbsp. supuni zitsamba mbewu, 3 supuni. supuni masamba mafuta, 1 tbsp. ndi amsupuni a mchere vinyo ndi shuga, masupuni 2. spoons uchi ndi madzi lalanje, sinamoni pansi, ndipo lalanje zest.

Chithunzi Muzitsuka bwinobwino, kuwiritsa, ichotseni pa colander ndi ozizira, ndiye kuwonjezera shuga, madzi, lalanje zest ndi sinamoni. Onse kusakaniza bwino ndi kupanga mikate ndi falitsani iwo mu mbewu zitsamba, mwachangu mu mafuta mpaka golide chikasu. Ngati yophika mpunga adzakhala kwambiri lotayirira, muyenera kuwonjezera anamenyedwa dzira woyera. Wokonzeka mpunga keke kuchokera kumtunda mbale ndi kutsanulira analimbikitsa uchi ndi vinyo kusakaniza.

2. mikate yisiti mpunga.

Zosakaniza: magalamu 250 yaitali tirigu mpunga, 1 tbsp. Supuni ufa yisiti 50 ml. madzi ofunda, 5 mazira, magalamu 100 a shuga magalamu 30 nutmeg, 1 hr. supuni mchere magalamu 100 ufa, mafuta.

Wiritsani mpunga mpaka zofewa, wouma mix. Kuwonjezera mpunga sitimadzipereka mu madzi ofunda, yisiti ndi tiyeni tiyime kwa maola awiri. Kumenya mazira ndi mchere, shuga, ufa ndi nutmeg, kuwonjezera kusakaniza kwa mpunga ndi chipwirikiti. Patulani kwa mphindi 30. Pambuyo pake, kutentha mafuta mu Frying poto ndi supuni kuika analandira "mtanda", mikate yokazinga mbali zonse mpaka golide bulauni.

3. Japanese mpunga mkate "mochi". "Mochi-gome" Pakuti yokonza awo muyenera magalamu 500 a mitundu mpunga.

Sambani mpunga ndi kusiya usiku madzi. M'mawa zo mu wachiphamaso kukatentha mpunga mpaka wachifundo. mpunga wina otentha kuika mu mtondo lonyowa matabwa ndi knead mpaka yosalala yomata misa mushy. The mtanda chifukwa amavalidwa padziko dusted ufa mpunga, ndi kupanga muzochitika pang'ono flattened. Pambuyo kuti muyenera kuika mu furiji kwa kanthawi. Japanese mpunga mkate "mochi" mwawathila soya kapena msuzi ina kulawa ndi kutumikira.