Reframing - Nchiyani ichi? Kodi kugwiritsa ntchito njira ya reprogramming nzeru?

Kwenikweni masiku ano, pali zinthu zosiyanasiyana. Mtima kwa iwo zimadalira maphunziro, komanso olakwika. Lowunikira chochitika akhoza anasiyana ndi zoipa positive. Kusintha maganizo a zinthu kumathandiza njira ntchito m'madera ambiri a moyo.

tanthauzo

Reframing - njira kuti wasintha kumvetsetsa maganizo a munthu pakupereka zina chodabwitsa chilichonse mtengo ena. Komanso, luso lapadera zikuphatikizapo processing wa malingaliro za wokana kapena kukaikira.

Ndi zolinga maganizo njira imeneyi. mawu amachokera kwa English mphatso chimango - "chimango". Chifukwa, monga reframing - kusintha malire chimango.

Chiyambi cha chiphunzitso cha

Kusintha maganizo ndi zinthu wamba m'njira zosiyanasiyana ndi akatswiri a maganizo. Dzina lokha ndi aligorivimu anayambitsa neyrolingvisty J. chopukusira ndi R. Bandler. Iwo adati zotsatira achire njira reframing zachokera chiweruzo cha ubale wa munthuyo inkachitika vuto, mwambo kapena khalidwe.

Zinthu zonse zimene zichitike ndi multidimensional. Iwo akhoza kutchulidwa ndi zosiyanasiyana mfundo view. Amaona ngati kusintha maganizo view.

mitundu ya reframing

Pali mitundu ingapo ya luso. Iwo nthawizonse kusinthidwa ndi Mabaibulo latsopano chifukwa chakuti nthawi zakale akusiya mogwira awo. ntchito zawo m'madera ena eroding. Iwo amakhala ndi wosayenera chifukwa cha polandirira msonkho ma aligorivimu latsopano ndi njira.

Reframing zinthu (kapena kutanthauza)

Njira akufotokozedwa m'njira ziwiri: tanthauzo ndi nkhani. Aliyense wa iwo, nayenso ali ndi banja mungachite kuti khalidwe la: procedural ndi misala. Mbali yoyamba, konzanso ikuchitika mu masiteji, sitepe iliyonse liri lokhazikika. The chachiwiri amatanthauza njira yomweyo, koma ananamizira ngati nkhani wamba ndi dokotala wina.

Reframing tanthauzo - kuganiza ndithu, kutenga nkhani kumvetsetsa zinthu mabvuto. M'pofunika patsogolo mphamvu ya njira ya. Mwachitsanzo, V. Satir ali anafotokoza zochitika izi, zomwe zikusonyeza momwe angachitire. A mtima wamkazi, ndi amayi, nkhawa malikisi pa pamphasa mu chipinda. Iye anakwiya pa pafupi, pamene ine ndinawona sloppiness izi. Dokotala, ntchito zamalankhulidwe reframing, anandiuza kuti wodwalayo ndinaganiza zoipa okha. Ndiko kuti, ngati tayamba ndi alipo, ndiye ndi Hostess zoipa. Pamene mbali ina ya vuto lomwelo, wodwalayo sanaone.

The aligorivimu la konzanso inamangidwa motere. Pambuyo mungachitepo chachiwiri kuperekedwa kwa wodwala kulingalira kuti iye anali wosungulumwa. Koma ndi chenjezo limodzi - nyumba tsopano nthawi pamphasa woyera. Choncho, mphamvu ya reframing ili. Wodwala ankapereka wina, watanthauzo tanthauzo la zomwe iye anakumana nazo. M'mbuyomu, chochitika chinachitika anaberekera mtengo imodzi yokha - zoipa, tsopano chifukwa kumukonzanso maganizo wodwalayo, unali udindo zabwino.

Njira ndiAmene kuti kupeza chifukwa zabwino kupanga njira yake si zomveka. Ndi payekha kwambiri wodwala aliyense. Choncho, reframing zikhoza kukhala mtundu wa malingaliro a maganizo atsopano zabwino poyankha zochitika anafotokoza. Izi zikhoza anatsimikizira chifukwa chakuti olemba ndi chofunika kuti iyende ogwira, mtundu wa chizimbwizimbwi mtima. The chifukwa zingadziŵike mwa chimango anachita. Ukulongosoledwa kusintha mofulumira boma mkati kwa bwino. Pankhaniyi, tikhoza kulankhula za lingaliro la "zabwino reframing vutolo." Ngati pali anachita zosiyana, chatsika maganizo ndi boma, boma wotchedwa zosiyana akuti - "zoipa". Amakhulupirira kuti wodwalayo kudziwa zotsatira za makhalidwe oipa amene anatsimikizira kusintha khalidwe sensorimotor.

nkhani reframing

Njira imeneyi zinachokera pa kopanda kuti anachita kapena makhalidwe ofunika pa nkhani ina alandiridwa. Nkhani yomweyo angathe kutanthauziridwa mu njira zosiyanasiyana. Izo zimatengera malo ndi zochitika ozungulira chochitika. Mawu akuti "nkhani" amaliona monga chithunzi chonse amathandiza kumveketsa tanthauzo la zinthu zina, zochita. Mwachitsanzo, banja anapita kusambira ndi sunbathe. Pankhaniyi, dzuwa ndi gwero lalikulu la anthu abwino ndi osangalala. Koma tikawonetsetsa ndi kulingalira mozama chilimwe wokhalamo, tsiku lililonse kuyembekezera maonekedwe a mvula, ndi m'malo iye amaona tsiku lina dzuwa, pali zinthu zosiyana. Muyenera kumvetsa ina, zimathandiza kudziwa kuti zochita za makhalidwe. Kuchita izi, izo kupsa funso losavuta: "pa zochitika zotani, khalidwe adzakhala zothandiza?" Nthawi zonse muyenera kugwira kusanthula nkhani imene zochita anachita.

Tsatane asanu reframing

Komanso, njira imeneyi imatchedwa kachiwiri mapangidwe khalidwe. Izo ntchito zochizira mavuto neurotic. The ndondomeko ya kusintha kwina zachokera kopanda kwa kugawanika mu malingaliro a mtima wabwino ndi zapansi zoipa khalidwe mantha. Pamene chiwerengero cha ubongo udindo anachita zabwino, amazindikira kuti zonse zili bwino, lilipo kuchita mosiyana. Kuti ndi kutsatira khalidwe latsopano, amene adzakhala aluso, koma popanda chigawo zosasangalatsa maganizo.

mogwira

Koma mphamvu ya tsatane asanu reframing, apa tiona pa chilengedwe cha nkhani wapadera wa zokambiranazo zachipatala. Pa siteji koyamba wodwala umayamba mfundo imeneyi ya udindo zabwino machitidwe onse thupi. Pali nthawi zina pamene gawo ili psychotherapeutic wapatsidwa nthawi zambiri kuposa leni njira nayenso ofotokoza za reframing.

Izi amatanthauza yaufulu kuzindikira mtima zizindikiro ndi mantha, amene angathe kukhala mtundu positive. Ndipo ichi ndi chifukwa cha mankhwala. Kuti magawowa luntha, ndi kuthana ndi zotsatira za chitetezo maganizo, makamaka anayamba kufotokoza maganizo oti kusankha zabwino sakhala ndi wodwala ndipo thupi lake - ubongo.

Choncho, ngati ndikumvetsa zimayambitsa kanthu mantha, n'zotheka kubweretsa awiri zina achire zotsatira. Mbali yoyamba, n'zotheka ubwino yaitali kuchokera kanthu mantha kuti kuzindikira odwala. Lachiwiri - akuponya kugunda ndi zizindikiro. Zimenezi zimaphatikizapo kudutsa Baibulo m'dera la nkhondo mantha. Tanthauzo la zimene zikuchitika ndi chifukwa kupeza kufuna zabwino kwa ziwalo. Gawo lachiwiri amakhala ndi pochita ndondomeko ya reframing.

Reframing komanso sayansi

Amadziwika kuti kumvetsa munthu wina zingakhale zovuta ndi zina zosatheka. Amadalira mphamvu ya kulankhulana. Apa muyenera luso limene adzatsegula khomo kwa mipata ina kulankhulana. Reframing mu kuwerenga maganizo kungathandize kwambiri, monga zingakhale kuphunzira kumvetsetsa anthu ena.

Choncho, ngati inu kukwaniritsa mgwirizano ndi munthu, si koyenera kuvomereza mfundo yake ya view. Pankhaniyi, zidzakhala chabe zabwino kwa munthuyo. Popeza kulankhulana adzakhala zipatso, ndi cholinga anapereka poyamba, icho chikwaniritsidwa.

kuipa njira

Reframing - njira wopereŵera ndi zovuta kuzitsatira, amene ali sangathe iye amachita. Ngati Tikayerekeza reframing ndondomeko ndi njira zina luso misala zabwino, tinganene kuti iwo ali ofanana. Pakadali tisaiwale kuti mankhwala njira zofanana reframing, zinadziwika kwa neuro-zinenero mapulogalamu (M. H. Erickson), ndipo ena.

Change view

Tiyeni tiyese kupeza njira yothetsera vuto linalake ndi ntchito wamba moyo reframing. Dziwani kuti zinthu zonse konse mmodzi amaganiza. Tiyenera yekha kuyang'ana kunja ndi vutolo. njira yabwino yotsimikizira kuti, ndi anapereka m'munsimu. Choncho, pali drawback imeneyo anthu kupeza mwa iwo okha, kuti kumuteteza wamoyo. Lembani makhalidwe khumi zabwino vuto ili. Tsopano iwo mu magawo awiri osiyana ndi kuphatikiza ndi opanda. Ngati chintchito wa andipeze, kulemba mawu ochepa. Mwachangu wa njira imeneyi monga reframing. Zochita zimene zingathe kuzindikira akhoza kuthandiza aliyense, ngakhale zinthu kwambiri kuwasamalira. Nthawi zambiri zimachitika kuti patapita kulimbitsa thupi munthu amaiwala za vutoli ndipo sati anabwerera kwa iye.

Munthu aliyense ndi wapadera komanso ali ndi makhalidwe ake abwino chikhalidwe, komanso negative. Pofuna kukwaniritsa patsogolo ndi ntchito okha osati kuzisintha. Reframing wa umunthu - njira kusintha "kudziletsa fano", limene lingafune yekha pamaso pa nthabwala ndi maganizo a kulenga. Ndikofunikira kuti abwereze ndi maganizo oipa, kuchotseratu zabwino, kapena mosinthanitsa. Chifukwa, inu mukhoza kuweruza kotero kuti pamene inu ntchito njira kusintha maganizo a chithunzithunzi chonse si adzamangidwenso. Koma chimango, amene poyamba anali ndi vuto - kusintha yekha zosiyana. Chifukwa ichi, munthuyo amaona okha ndi malo awo pa mwake, zikuoneka kuti amaona anatembenuka zana makumi asanu ndi atatu madigiri.

Kuti adzimvera. The odziwika bwino, akuti "kuyang'ana pa zinthu ku mbali zosiyana" chimatchedwa liwu limodzi - "reframing". Kapena kusintha chithunzi cha zimene zinachitika, muyenera kumanganso mtima mkati kwa iwo. Ayamikira ntchito njira maganizo adzalola kusunga wamanjenje dongosolo.