Pol Ueyd: yonena, mabuku

Pol Ueyd - wolemba a dongosolo maphunziro, maziko a amene amapita ku akale. Choncho makolo athu ankachita pamene padali mwapadera gyms ndi mitundu yosiyanasiyana ya zipangizo. Pali akaidi ambiri amaphunzitsidwa, amene alibe mwayi masewero olimbitsa thupi, ndipo pali zambiri yekha improvised zida ndi kulemera yake. Izi ati m'nkhani.

Wambiri Paulo Wade

Choncho, kodi tinganene za moyo wa wolemba mabuku za maphunziro mu zikhalidwe za boma m'ndende? Mwatsatanetsatane ndi zolondola deta palibe, amadziwika yekha kuti Paulo Wade monga wachinyamata zinachititsa kampani amakhalidwe mpandu zomwe zinachititsa kuti anamangidwa koyamba wa zaka makumi awiri ndi zitatu. Apa anayamba sukulu yake ya moyo, ndi phindu pa njira zawo Paulo anakumana ndi anthu abwino - olamulira a ungwiro thupi ndi kupulumuka.

Komabe, Pol Ueyd, ndipo anayamba kufunafuna njira, chidwi, monga kunapezeka, dongosolo maphunziro akale. Iye anaphunzira kwambiri pa anthu, kupeza zinachitikira ndi kumanga ake dongosolo maphunziro mwini. Zinachitikira lonse kenako anaperekedwa mabuku angapo amene analembedwa pambuyo likuchita. Ndi za iwo ndipo tidzakambirana chiyani m'nkhani, komanso nzeru za chitukuko ya minofu misa pogwiritsa ntchito thupi yake.

Mabuku olembedwa ndi Wade

Tsopano, taganizirani zimene Paulo analemba kuti Wade. Books ndi mayina otsatirawa:

• "Maphunziro zone" m'zigawo ziwiri.
• "Kalistenika. Kuphunzitsa simulators ndipo popanda chitsulo. Mphamvu, kupirira, kusinthasintha. "

Buku loyamba mu onena za mmene thupi lake zoyenera mbali mbiri. Akufotokoza mmene kuphunzitsa othamanga wa Kale, pamene panalibe gyms ndi njira zamakono minofu ikukoka. Panali yekha mwini mphamvu ndi zina zipangizo pa dzanja, chifukwa chimene munthu anayamba wake thupi mwachibadwa, osati kuwonjezeka minofu openga. Mu nkhani iyi, wothamanga anali weniweni wamkati mphamvu.

Ndipo, ndithudi, bukuli limanena za womberani, kuyamba kuchita, makamaka ngati mukungoyamba kumene. dongosolo ndi utoto mu masiteji, mwatsatanetsatane za lililonse thupi, wotani katundu izo amanyamula, limene minofu ndi mmene kukhazikitsa izo popanda vuto thanzi.

Gawo lachiwiri la buku "zone maphunziro" Kwakuya kwambiri mu kulimbitsa thupi thupi. Apa ife pofotokoza Zochita patsogolo kwambiri kuti kupereka maganizo mphamvu m'thupi. Koma iwo ayenera kuchita pokhapokha anapitirira magawo m'mbuyomu. Komanso m'buku lino kuwuluridwa zakudya, anafotokoza mwatsatanetsatane pa mtima ndi chitukuko cha malo, khosi, msana ndi minofu mbali zosiyana za thupi.

Buku lina Paulo Wade "Kalistenika. Kuphunzitsa simulators ndipo popanda chitsulo. Mphamvu, kupirira, kusinthasintha. " Mmenemo tikulankhula za njira ya maphunziro monga kalistenika. Zikusonyeza Zochita zothandiza kupeza mphamvu ndi kusinthasintha kwa thupi. Bukuli lili ndi zinthu ndende ndi zinthu zimene akhoza kuthana ndi zikhalidwe za moyo kwaulere.

Philosophy maphunziro Wade: Old School

Tsopano tiyenera kulankhula za nzeru, limene limafotokoza Pol Ueyd mu mabuku ake ndi njira. Kwa iye, wakhala moyo chifukwa cha mmene zinthu. Development ndi kulimbitsa thupi ndi mphamvu ya maganizo mawu kupulumuka kwachititsa ena kuzindikira ndi mavumbulutso. Kukwaniritsa pa aphunzitsi momwe amaphunzitsidwa monga njira sukulu yakale, iye mwaphunzirazi.

Wade anazindikira kuti masewera olimbitsa thupi zogwirizana - izi ndi zimene kukwaniritsa ungwiro thupi, ndi zochepa zoopsa kwa thupi. Ndi zambiri ndinazolowera munthu (mafupa ake, Mitsemphayi ndi minofu), ndipo amalola kupeza mphamvu ndi luso othamanga. Masiku ano aiwala za izo, pang'ono kwenikweni ntchito masewero olimbitsa thupi. Komabe, pali malo maluso ameneŵa zimasungika. Maphunziro anamaliza zovuta, iwo alibe zipangizo wapadera kutero. Choncho, m'pofunika kugwiritsa ntchito zipangizo pa dzanja ndi kuyesa adzapulumuke. Izi n'zimene zimathandiza kuti kuchita masewera olimbitsa thupi, njira yakale.

Wotchuka gymnasts mbiri ndi akatswiri

System Paulo Wade - lakale maphunziro pulogalamu, amene kale analandira mphamvu othamanga wakale ndi strongmen. Kumene, monga machitidwe otere mwina kulibe, kapena lotchedwa munthu aliyense yekha. Chirichonse chomwe icho chinali, iyi ndi njira maphunziro ndi zotsatira osati kale, pamene panalibe zipinda lapadera kwa buildup mphamvu ndi minofu misa.

Kodi anthu ouziridwa Wade kupitiriza kugwira ntchito pa nokha? M'ndende, anakumana Joe Hartig, amene anali zaka zoposa makumi asanu ndi awiri. Iye sanataye mphamvu yake, ndi pa m'badwo uno. Joe analankhula za munthu wina wamphamvu - Mighty Atom. Iye anali munthu wotchuka amphamvu m'dzikoli amene ankakhala St. Louis mu mmasate Mu zaka zapitazo. Icho chinali kwenikweni munthu wamphamvu , akale ngakhale makumi asanu ndi atatu. Iye akanakhoza anasenza manja kuswa unyolo, kagwere ndi wononga mu gulu pine. Wade anapereka m'buku lake, nzeru ndi maphunziro ake njira.

wolemba anali kuyang'ana anatchula njira maphunziro magwero akale. Mwachitsanzo, kokoka gymnastic anali kuphunzitsa nkhokwe ya Sparta wamkulu, amene anagonjetsa asilikali amphamvu ambiri. Komanso masewero olimbitsa anali wotchuka ndi Roma. Tikumbukenso kuti maphunziro ndi kulemera omwe anali zogwirizana zoyambirira za XX atumwi.

The dongosolo lophunzitsira kwa Wade ndondomeko

mbali ya dongosolo, amene anapereka Pol Ueyd ndi chiyani? pulogalamu maphunziro amavalidwa chakuti Baibulo lidalembedwa kayendedwe zachilengedwe ndi rhythmic, ndi nthawi yochepa ndipo maphunziro wathunthu mphamvu popanda zipangizo zapadera. Nthawi yomweyo ayenera kutchula kuti si njira yothandiza kukwaniritsa kufunika. Pakuti zotsatira waukali, muyenera kuchita zonse ndi, zambiri, moyo.

Choncho, buku loyamba Wade akumufunsira ntchito ndi Zochita zikuluzikulu asanu okha, amene ayenera kuyamba ndi mlingo zofunika ndi onse. Aliyense anachita mu kayendedwe ka 2-1-2-1 (mwachitsanzo, Kankhani) masekondi awiri ku thupi, chimodzi chachiwiri kuchedwa kuchepetsa, masekondi awiri - Matola, ndiye kachiwiri pochedwetsa mphindi imodzi. Mfundo imeneyi iyenera kugwiritsidwa ntchito mu Zochita zonse.

Kodi kubwereza monga mmene mungachitire ndipo chilango wangwiro. Poyamba, ndithu khumi. Njira zimapangitsa awiri okha. Chifukwa cha Zochita mudzakhala afike mlingo Master (pa kumasulira kwa bukhu). Pankhaniyi, mungathe zosiyanasiyana zofunika ntchito mphamvu zidule.

Gawo lachiwiri ayenera kuyamba pokhapokha kukwaniritsa zotsatira zabwino. A Kuwonjezera wabwino kwa chidziwitso yapita adzakhala chaputala zina kuti kulankhula za mmene kubwerera minofu yachibadwa kuonongeka ndi mafupa.

Pomaliza

Choncho, ngati mukufuna kupeza mphamvu woona, mulibe nthawi masewero olimbitsa thupi, ndiye kuweruza njira pa "maphunziro a akaidi." Zotsatira Quick inu mumapeza, koma adzakhala mawonekedwe ndi kukhala ndi thanzi lawo.