Oatmeal zikondamoyo: Chinsinsi anapanga ndi yisiti ndi mtanda chofufumitsa

Atapita masiku pamene ufa maalumali anali a mtundu umodzi ndi sewerolo wina. Tsopano wina mosavuta kugula ndi buckwheat, ndi Mapila, ndi ufa rye. Uthunthu wonse wa ichi kale anayamikira eni Mkate akusangalala kwambiri ndi chilengedwe cha mkate. Sikuti kusunga nawo ndi zinthu. Mwachitsanzo, akhoza katswiri oat zikondamoyo. Chinsinsi, amene tinganene kuti ndi zofunika, osati osiyana kwambiri ndi alipidwa ufa wa tirigu m'Baibulo. Koma kuzindikira ake ali zidule yake. Koma ngati inu kuchidziwa iwo, inu mukhoza osachepera tsiku lililonse kuti pamper okha ndi chakudya chokoma chatsopano.

kuwomba mtanda

Ngati inu adayambira oatmeal zikondamoyo Chinsinsi kuwonjezera izo monga tirigu. Per chikho cha oatmeal ayenera kutenga kotala la yachibadwa. osakaniza anawonjezera kuti theka kapu ya ofunda koma osati otentha, mkaka, mazira awiri, supuni awiri masamba mafuta ndi shuga ndi kotala supuni ya koloko ndi mchere. Knead onse zosakaniza kuphatikiza kapena chosakanizira ndi mtanda amaloledwa kuyima kwa theka la ola. Kuganiza koyamba n'chakuti madzi, wabodza nthawi kuti misa thickens. Pachikhalidwe anaphika zikondamoyo. Monga kudzazidwa mbale mankhwala zophikira ndi TACHIMATA ndi batala. Pamene apangidwe ndi zotsalira lonse, iye anatumikira mbale kwambiri ndipo anachoka kwa mphindi khumi "mpumulo": zimenezi n'zimene chofufumitsa makamaka zobiriwira ndi zofewa.

Oatmeal zikondamoyo ndi yisiti

yolondola kwambiri kale tangokambiranako oparnye zikondamoyo. Ndipo ngati inu simusamala nyansi pang'ono, kusakaniza yisiti oat zikondamoyo. Chinsinsi n'kukulemberani makapu atatu a mkaka kapena madzi ofunda kupasuka magalamu 30 yisiti. Malingana ngati iwo ali oyenera kuti kusakaniza makapu 2.5 wa oatmeal ndi makapu 1.5 tirigu. osakaniza udzathiridwa mu mkaka. Pamene mtanda likutuluka, chinafalikira yolks mazira atatu, abraded ndi spoonfuls awiri a shuga ndi uzitsine mchere. Zotsatirazi batala zofewa anawonjezera (awiri spoons). Pambuyo mwakhama chiwiya chako chokandiramo ufa kutsanulira dzira azungu, namkwapula kirimu ndi zikho theka. Chiyeso lotsatira mukhoza kuyamba kulera uvuni oatmeal zikondamoyo Chinsinsi zipangitsa kuti adzakhala monga okondweretsa.

Zosintha Chibelarusi

anzathu kupereka Chinsinsi chidwi kuyesa oatmeal zikondamoyo. makapu awiri mankhwala ali osokonezeka ndi kapu theka la ufa ndi kotala chikho cha shuga anawombera. The zosakaniza ndi nthaka, iwo amakhala ndi chikakamizo mazira awiri, kutsanulira galasi la mkaka, nayika magalamu 150 batala. Mtanda mpaka yosalala kukwapulidwa ndi chosakanizira, ndiyeno wodzilemekeza ndi theka wina kapu ya zakudya zachimanga, kotala supuni ya koloko, n'kuukanda ndi kumanzere kwa mphindi khumi ndi "njira". Kuphika - tingachipeze powerenga, kudya - zimene mtima wanu akufuna.

Manno-oat zikondamoyo

Ndipo inu mukhoza kuchita popanda ufa. Good pancake Chinsinsi cha oatmeal, chikugwirizana ndi semolina lapansi. Ndipo onse atenga galasi. The zigawo zikuluzikulu ali osokonezeka, nadzaza lita theka la yogurt otsika-mafuta. The chenjezo yekha ndiye kuti muyenera kuti azidya tsogolo la mtanda kwa maola awiri (osati mu firiji). Ndiye kutsanulira mu mbale ya kukwapulidwa mazira atatu, supuni zitatu za masamba mafuta, ladzala ndi mchere, soda (kwa theka la supuni), ndi shuga (supuni awiri). Atafika mayeso a homogeneity zikhoza yokazinga zikondamoyo zokoma.

zikondamoyo zakudya zipatso

Kuzilingalira zoipa mchere ndi shuga, komanso zakudya mkulu-kalori. Amene akuda nkhawa kukhalabe mawonekedwe abwino, kuphika oatmeal zikondamoyo zakudya. Chinsinsi zikusonyeza iwo kuwonjezera nthochi ndi yowutsa mudyo peyala, koma mungagwiritse ntchito zipatso zina zofewa. Choyamba iwo kukonzedwa: woyera, kudula magawo adatuma blender ndi 400 magalamu a oatmeal. Popeza pogwiritsa zothandiza akhoza potoloch nthochi ndi mphanda ndi pakani babu, koma adzakhala akhakula kapangidwe. Ndiye kutsanulira mu kapu ndipo theka chikho cha mkaka ndi supuni uchi madzi, mazira awiri nizitengedwa ndi mtanda wabweretsedwa kwa homogeneity. Ng'anjo akhoza kukhala mwachindunji, kulola kuima pano Sikuti.

zikondamoyo zapamwamba

Choyamba, inunso kukhala wokongola kwa bereguschie mawonekedwe lokoma dzino: 100 ga amachitira chimachititsa zopatsa mphamvu 94 okha. Chidwi ndi ndondomeko imene anakonza oatmeal zikondamoyo. Chinsinsi akuonetsa galasi flakes kutsanulira mkaka, kuchepetsedwa ndi madzi ozizira (a lita theka la onse), ndi china chotulutsa phala. The utakhazikika pansi monga ndi nthaka, pakuti adzayenerera ndi pulagi mwachizolowezi; kukhomerera ndi zamkati dzira, kuwonjezera spoonfuls awiri a shuga ndi uzitsine mchere. Pambuyo kusinja m'njira ochiritsira anaphika zikondamoyo woonda.

Musakhale aulesi ndi kuphika oatmeal zikondamoyo nthawi. Chinsinsi cha chakudya chokoma ichi ndithu kukhala amakonda kwanu.