Nyemba ndi anyezi ndi karoti saladi tsiku lililonse ndipo m'nyengo yozizira

Izi mbale wa zimalimbikitsa masamba mapuloteni, mavitamini ndi digestibility zake zabwino kuswa zolembedwa zonse zitheka. Zokoma, atsimikize nyemba ndi anyezi ndi kaloti adzatha kusiyanitsa gome lanu tsiku ndi tsiku, mwangwiro yothandizana chikondwerero chilichonse. Chabwino, tiyeni tiyese kuphika? Kodi Ndi yosavuta, palibe wapadera zosakaniza kuphika si chofunika - zonse akhoza kugulidwa ku sitolo yapafupi golosale kapena magolosale, ndipo ndi yotchipa. Posachedwa positi, ndi nyemba ndi anyezi ndi kaloti - mbale zazikulu litsatidwe. Koma, mwa njira, kupatula nyemba, kaloti, anyezi mu pudding angakhale m'gulu nyama ndi zosakaniza mkaka, bowa ndi mtedza. Ndi mitundu yonse ya zitsamba ndi zonunkhira kuti ntchito kudya.

mfundo za kuphika

Samu nyemba chakudya kuphika paokha. Mukhozanso ntchito zam'chitini. Mbali yoyamba, ntchito yaikulu - kuphika nyemba mu njira yoyenera, kotero kuti nyemba ndi anyezi ndi kaloti kupeza chokoma, si seethe, sanazichite matenda aliwonse m'mimba.

1. nyemba youma lembani neteploy madzi ankawaviika kangapo ndi kusintha madzi. Pamene Fasolka amawonjezereka, ziyenera yasintha ndi kukonzanso jekeseni madzi kuti madzi padziko nyemba olekanitsidwa 5 masentimita (za kutalika chala chapakati cha pachikhatho cha).
2. Cook adzakhala ndi theka la ola. Pamene thovu, izo chofunika kuchotsa ndi slotted supuni. mchere A yekha kwa mphindi 10 yokonza chomaliza, mwinamwake mankhwala adzakhala ouma kwambiri.

Saladi, ndi njira, ntchito nyemba iliyonse: onse ofiira ndi oyera. Pamene kuphika zakudya zamzitini, ndipo muli Mwachitsanzo, kuthira nyemba phwetekere, ndi zotheka kuika mu sieve ndi kutsuka ndi madzi, unheated, mpopi. Kaloti angagwiritsidwe ntchito kapena mwatsopano kapena yophika. Pre-wanga, kuyeretsa, ndiyeno kabati kapena kusema n'kupanga.

Nyemba ndi anyezi ndi kaloti. saladi Chinsinsi

N'zosavuta, mwachilungamo wolemera, lakuthwa pang'ono saladi. Nyemba ndi anyezi ndi kaloti, ndithudi, nkomwe loyenerera phwando celebratory, koma monga chakudya nthawi zonse - zabwino kwambiri. Tiyenera: kapu ya nyemba wofiira (youma kapena zam'chitini mtsuko); chachikulu karoti; lalikulu anyezi; ndi cloves ochepa a adyo; katsabola kapena zitsamba zina kwanu; mafuta Frying; mayonesi ndi pang'ono mchere.

Kuphika n'zosavuta

1. Wiritsani ndi nyemba ozizira. Pankhani ya zamzitini kuika zili mu colander ndi rinsed ndi madzi akuthamanga.
2. Shinkuem anyezi finely.
3. Bwino kutenthetsa poto. Iwo yokazinga anyezi ndi kaloti grated. Tiyeni mchere ozizira ndi masamba.
4. Kuwaza katsabola ndi nyembazo adyo.
5. Mu komaliza, kusakaniza onse zosakaniza. Atavala pang'ono mayonesi (supuni - osati kwambiri). Onse akuyambitsa ndi kutumikira.

mu multivarka

Mukhoza kuphika - ndipo ndi lokongola kudya - nyemba zokometsera ndi anyezi ndi kaloti mu multivarka. Bwino kutenga lalikulu nyemba woyera. Saladi amakhala lakuthwa kwambiri chifukwa cha ntchito ya tsabola ndi viniga.

Tiyenera: mtsuko wa nyemba zamzitini; kaloti angapo sing'anga; babu anyezi; supuni theka la vinyo wosasa (bwino kutenga apulo kapena balsamic); ndi cloves ochepa a adyo; kutsamira pang'ono mafuta; Paprika osakaniza ndi mchere.

Kodi kuphika?

1. Zamzitini nyemba atayang'ana mu colander ndi muzimutsuka. Ngati wodzipangitsa zopanda pake, ife chitani monga chiwembu anauyamba Chinsinsi choyamba.
2. Kaloti kabati coarsely, ndiye mudzaze ndi vinyo wosasa, kuwaza ndi chisakanizo cha tsabola, chipwirikiti.
3. Shinkuem anyezi coarsely kapena kusema mphete theka - monga mukufuna.
4. Adyo akupera.
5. Mu multivarka pa mode "Kukuwotcha" yokazinga anyezi.
6. Timaika mbali imodzi, ndi kaloti.
7. Kuwonjezera nyemba ndi adyo. Muziganiza pa mode "Kutentha" kwa mphindi 30 adzapatsa ndi saladi.

Nyemba ndi anyezi ndi kaloti mu phwetekere msuzi kwa dzinja

Zokometsera, lakuthwa pang'ono saladi ndi zazing'ono ngati n'kotheka ndi mayina a yozizira. Pakuti zolinga zimenezi, ndi bwino ntchito achinyezi Fasolka sing'anga kukula, woyera kapena wofiira. Ndipo monga ife falitsani mpaka mtsuko kuposa wina, m'pofunika kutenga ndalama zokwanira. Zingati - ziri kwa inu, malingana ngati kufanana ndi kulemekezedwa. Mwachitsanzo, aliyense kilogalamu wa nyemba - muyeso umodzi wa anyezi ndi monga karoti ambiri. Koma phwetekere phala ndi bwino kutenga zachilengedwe, popanda zina iliyonse (bwino - kuphika nokha kwa tomato mwatsopano, kotero zambiri mu nyengo, iwo ndi wotchipa). Izo zikhoza kuchitidwa mu multivarka. Choyamba masamba mwachangu ndi yophika kale Fasolka kuwonjezera pa Bay komaliza kuti tomato onse zinthu. Simmer pang'ono ndipo pomwepo adagulung'undisa mu mitsuko chosawilitsidwa.