Nyanja kalulu - nsomba ku Pacific Ocean

M'madzi nsomba wachita kale anayamikira mayiko zophikira European chifukwa wapatsidwa mapuloteni mosavuta zidyeke, mavitamini E, A ndi D, micro- ndi macrocells, ndi zidulo mafuta, amatha kutsitsa milingo magazi mafuta. wotchuka kwambiri pa nthawi yomweyo amakhala kalulu nyanja - nsomba mpaka mamita awiri, ndi wandiweyani nyama zoyera ndi mafuta wapatali, ntchito mankhwala.

Nthawi zambiri mu amagulako Tingaone mankhwala mu mawonekedwe mazira, pamene, mu nkhani ya mobwerezabwereza nsomba yozizira koopsa wotaya kufunika kwake zakudya ndi palatability. Choncho, pamene kugula chisindikizo bearded alibe fillet, bwino zilekeni mbalame lonse, kudula ndi sizitenga nthawi yaitali. Pankhaniyi, maso a nsomba ayenera kukhala chonyezimira ndi mandala, ndi makutu - wofiira ndi chatsekedwa kwathunthu.

Chifukwa kalulu nyanja (nsombayo anapezeka ku malo madzi) si mkulu zakudya, komanso kuchiritsa katundu, ndi mankhwala wapatali kuphika, choncho pali ambiri maphikidwe kwa lero. Taganizirani amene zofala kwambiri ntchito m'makhitchini a m'mayiko osiyanasiyana.

1. wophikika nsomba kalulu (Russian zakudya)

Zosakaniza: theka kilo nsomba, supuni awiri a mafuta, supuni imodzi ya tsabola, karoti, nkhaka ndi magalamu makumi asanu a azitona, Palestina ankalima awiri, zitsamba, mchere ndi zonunkhira.

Woyeretsedwa zimayamba kung'ambidwa ndikutsukidwa nsomba ayenera opaka chisakanizo cha mchere ndi zomukopa mafuta, kuvala zojambulazo kuphika ndi kuphika mu uvuni pa kutentha kwa theka la ola. Wokonzeka bearded chisindikizo atachotsedwa wokutidwa ndi zojambulazo moti anafika.

Nthawiyi, kaloti kudula mizere yoyenda mozungulira kuchokera radish ndi nkhaka - maluwa, maolivi kusema mphete. nsomba ayenera kuvala mbale yaikulu ndi zokongoletsa ndi azitona, karoti mizere yozungulira, maluwa, nkhaka, Palestina ankalima, komanso timphukira wa greenery.

2. Nyanja kalulu - msuzi nsomba

Zosakaniza: a kilo nsomba, galasi mmodzi wa madzi khangaza ndi msuzi, lina lalikulu anyezi, cloves anayi a adyo, wina tsabola, supuni imodzi phwetekere phala, kapu theka la mtedza, masamba mafuta, mchere, zonunkhira ndi ufa.

Nsomba amayeretsedwa, ndasambitsa ndi obsushivayut, ndiye kudula powomba sing'anga-kakulidwe, adagulung'undisa mu ufa ndi yokazinga. Atavutika mtedza, akanadulidwa anyezi, paprika, adyo, phwetekere phala, msuzi ndi madzi khangaza ali osokonezeka ndi kuvala moto kuwira. Pamene msuzi zithupsa, limawonjezera bearded ndi mphodza kwa mphindi khumi. Monga zokongoletsa ndi mbale ndi mpunga wangwiro.

3. Nyanja kalulu - bakha kwa mphika

Zosakaniza: nyama ziwiri za nsomba, anyezi awiri, mbatata awiri, mmodzi karoti, wina mtolo wa anyezi wobiriwira, parsley ndi katsabola, magalamu zana a tchizi, magalamu makumi asanu batala, ndi amsupuni wa msuzi oyisitara, magalamu makumi mafuta, ndimu theka, mchere ndi tsabola.

Nyama ayenera kudulidwa kwa msana ndi mafupa ndi kuwaza iwo mu ang'onoang'ono mabwalo. Kaloti ndi anyezi kusema cubes ochepa, kuwonjezera zitsamba zonse mu gulu ndi kudula izo mu theka, pamene mmunsi ndi nthaka ndi kumusakaniza ndi anyezi, kuthirira madzi a theka ndimu. Tchizi kusema cubes.

Tsopano muyenera kukonzekera kudzazidwa. Kuti muchite izi mbale kutsanulira mafuta ndi msuzi, kuwonjezera tsabola ndi kusiya kwa mphindi zochepa.

miphika The anayikidwa nsomba pa izo - angapo zidutswa za tchizi, peppercorns zisanu ndi ziwiri, anaika pamwamba pa theka akanadulidwa anyezi ndi zitsamba, kaloti, mbatata, batala, etc. - tchizi otsala, ndi chirichonse ladzala ndi msuzi okonzeka ndi kuika mu uvuni.

Kumbukirani, nyanja kalulu (nsomba, Chinsinsi cha zomwe ife tikudziwa kale) ndi zabwino kulawa, komanso mtengo wapatali, monga kumathandiza kuti kupewa matenda ambiri.