Nthawi zonse muli nkhawa? Iwo likukhalira kuti izi ndi zothandiza!

Nkhawa kuti thupi zachilendo anu zinthu. Ngati inu muli pansi pa goli la maganizo kwa nthawi yaitali, inu mukanachita pa chiopsezo matenda aakulu, mwa womwenso kunja payokha mavuto a dongosolo mtima, zofooketsa chitetezo cha m'thupi ndi kunenepa. Komabe, mavuto angathe kukhala "sutukesi ndi pansi awiri" chifukwa cha ife. Mudzakhala odabwa, koma m'njira, nkhawa ndi chisangalalo zingakhale zothandiza kwa ife. kupezeka zokopa zinapangidwa ndi ofufuza a pa yunivesite ya California ku Riverside.

Nkhawa kumafuna munthu zochita zina

Kodi ntchito ya kusangalala kapena mantha chifukwa awo athanzi? Ngati simungathe kumverera uku, inu simukanati kuyesera kuyenda kulimbitsa miyeso kuteteza chitetezo chawo. Zikuoneka kuti sadzakhala ndi nkhawa kanthu. Choncho, nkhawa osati kuchokera chitsulo kumathandiza zikamera wa moto m'nyumba, ndi kuopa kupeza khansa ya pakhungu chimakupangitsani inu ntchito sunscreen. Mu kafukufuku mu 2006, osuta pakati pa achinyamata amaonetsa machenjezo likutipatsa za kuopsa ndudu. Mwamwayi, ogwira kuchuluka nkhawa za umoyo wawo.

ndi chododometsa nkhawa kwambiri chiyani?

Utumiki wa Health anatengera zotsatira za sayansi kafukufuku, ndipo tsopano fodya opanga akuyenera kuvala aliyense paketi osati chenjezo thanzi, komanso catchy odana ndi malonda. Koma zomwe zikuchitika? Tili ndi anthu chayamba kusiya kusuta? Ndipotu, izi sizikuchitika. M'malo mwake, pali anthuwo kuvutika: anthu sindikufuna kulowerera pa moyo wawo wawo. Zikuoneka kwambiri ndi nkhawa kwambiri kungachititse kuti vuto zosiyana.

kuganizira kwambiri za thanzi zimandiwumitsa chifuniro cha

The Tinganenenso chimodzimodzi za munthu amene scrupulous pankhani ya chikoka zoipa za chilengedwe. nkhawa kwambiri za utsi, uve madzi, mankhwala ankachitira zakudya, carcinogens ndi poizoni zikubweretsa ziwalo za chifuniro. Chifukwa cha khama womenya kwa malo oyera ndi umoyo wawo sangathe kanthu pofuna kuthana aggressors kunja. Izi zikutanthauza phindu kokha zomveka kufika kwa malonda. Inu dosed nkhawa kuti simungathe kutilepheretsa chifuniro chanu.

Tiyenera kukhala na mantha ya uthenga woipa?

Ngati inu kupewa zoipa simudzadziwa zoyenera kuchita pankhani zina, ngati zikuchitikadi. Mu kafukufuku mu 2015 by ndodo ya University of California, anapezeka ndi ophunzira kwa chiwerengero cha chilamulo m'tsogolo. Ophunzira amene anakumana nkhawa kwambiri, anamulandiradi ambiri m'munsi mayeso. Komabe, kulephera si anagogoda kuwachotsa zikufuna. M'malo mwake, iwo anali wokonzeka kuyankha efficiently poyerekeza ndi anthu amene sanayembekezere analephera. Ndipotu zambiri wosakhazikika yomweyo ophunzirawo amalolera kusintha. Iwo anali okonzeka afike fiasco ndi zachitika dongosolo zambiri kusintha zinthu. Koma amene akhala kotero yomangika pamaso mayeso yovuta, analibe maganizo za mmene iwo adzatuluka.

Nkhawa kuuzira kanthu

Ochita kafukufuku amakhulupirira kuti nkhawa kukhala chinthu chofunikira pa njira zimene Psychology amatchedwa "wanzeru chikondi." Mu lingaliro limeneli akuganiza zam'tsogolo, kuti akhoza kulimbitsa munthu kanthu. Health nkhawa gawo chimakupangitsani kuganiza za zochitika zonse zitheka. Monga mukudziwa zopinga zimene ikhoza kukumana pa njira cholinga chapamwamba kwambiri.