Ndodo T-khosi - kuchita chabwino kwa nsana wanu!

Pakati pa Zochita ambiri kuti akulitse latissimus dorsi, kovuta kupeza zothandiza kwambiri. Ena bodybuilders amakonda Chikoka akuluakulu, ena - drafts midadada, mipiringidzo kapena dumbbells.

Koma mmodzi wa Zochita yabwino kwambiri ndi kukoka T-khosi.

Iwo amachita izi zimathandiza kupeza ndi latissimus dorsi, komanso amachotsa ena katundu ndi m'chiuno.

Samatha T fingerboard chimagwiritsidwa ntchito yokonza osambira, gymnasts, wrestlers, koma bodybuilders kwambiri Chitani.

Cholinga cha cholinga - kukhala lats, komanso kulimbikitsa pakati za mmbuyo.

Chifukwa cha kaimidwe zisathe naonekera olekanitsidwa katundu, amene osati limakupatsani ntchito kumbuyo chapamwamba ndi wamkulu, komanso amateteza wothamanga ku kuvulala kwa lumbar lapansi.

Choncho, tinaphunzira zimene cholinga T-khosi, choncho nthawi ina kuti muganize momwe kuchita kuchita izi. Nkofunika kukumbukira kuti chinthu chachikulu - zipangizo bwino. Nthawi yomweyo, ine dziwani kuti pali awiri mitundu a simulators kuchita T-ndodo. Choyamba, inu pitani pa benchi mimba, zimatengera pa fretboard ndi kuyamba aphedwe. Chachiwiri, mumakhala pang'ono wopindidwa miyendo, limbitsani nsana wanu ndi kuchita patsogolo unakhota. Ndi mbali ya ndingaliro kudzadalira katundu pa latissimus dorsi. Kuti tikwaniritse zotsatira pazipita, muyenera maondo za 30-45 madigiri wachibale udindo woyambirira wa thupi.

Tsopano m'pofunika kulabadira m'lifupi nsinga za. Monga ena onse Zochita pa nsana wanu, ndi kuchepera chotheratu, m'pamenenso ntchito minofu kumbuyo, amene ali chifupi ndi msana.

Choncho, ndi kuwonjezera m'lifupi nsinga adzakhala kupopa kudzera gawo linafalitsidwa kwambiri maximally chosonyeza msana.

Mukhozanso kuchita masewera olimbitsa thupi ili, ntchito kugwira n'zosiyana, koma pa nthawi yomweyo, kupatula kumbuyo, kuyamba ntchito kukongola wanu.

Pamene kupanikizika kwambiri kuchitidwa chilakolako raznohvatom, njira imeneyi salola khosi kuti kuzembera m'manja.

Bwino kuchita masewera olimbitsa thupi ili kovuta, kotero muyenera kugwiritsa ntchito nsonga mphunzitsi kapena okondedwa. Koyamba malo - mikono molunjika, khosi pansipa. Chitani ayenera kuchitidwa mu magawo awiri. Choyamba, ife kuchepetsa mmera, ndiye, iwo akuyesera kulalikira kwa msana, kenako kokani omwera pamimba chapamwamba, pamene kupuma kunja. Pang'onopang'ono kubwerera ku malo poyambira, pokoka mpweya, kuchita kubwerezabwereza chachiwiri. Nthawi zonse elbows wanu ikufanana kwa thupi ndi kuwanyamulira iwo monga mkulu monga mlingo zotheka za mmbuyo.

Palibe musayese kukoka T woboola pakati khosi jerks, musagwiritsire ntchito kukongola, kuika nsana wanu molunjika ndi musatenge mekeza kwambiri. Chitani zizichitidwa mosamala kwambiri ndi mwaluso. Kodi waika zitatu mpaka zisanu 8 -15 nthawi.

Ndodo T-khosi - kuchita zabwino, zimene osati akufotokozera latissimus dorsi, komanso amawapatsa thandizo lalikulu ndi mawonekedwe. Ngati mukufuna kukwaniritsa zotsatira chogwirika mu mwachilungamo nthawi yochepa, onetsetsani kuti monga kuganizira zochita mu maphunziro mkombero.

Pofuna zosiyanasiyana Zochita, chifukwa olimba, atsikana akhoza kuchita T-ndodo khosi.