Carpal expander: ubwino ndi mopweteka

Carpal expander, zotsatira za zomwe anazindikira anthu ambiri padziko lonse, ndi otchuka kwambiri masewera olimbitsa zipangizo. Tikupereka lero kupeza kodi chinthu ichi? N'chifukwa chiyani kuli kofunikira kuchita? Kodi kusankha carpal expander? Kugwiritsa ntchito pulogalamu yoyeseza ili ngati khama? Tiyeni tikambirane mafunso amenewa ndi ena m'nkhani ino.

Kodi carpal expander?

Carpal expander - ndi nkhani, amene angathe kuonjezera mphamvu yosangalatsa manja awo ndi kulimbikitsa zala. Carpal izo ndendende chifukwa akufotokozera chonse mphamvu ya nsinga. Zofunika kwambiri mwayi ntchito chidole ichi kuti n'zotheka kuphunzitsa ndi pafupifupi nthawi iliyonse ndiponso kulikonse. Komanso thupi sikutanthauza munthu kwambiri khama, chifukwa inu mukhoza compress ndi expander ngakhale pang'ono kukagona.

Kodi ndi mitundu iti ya expander carpal?

Taganizirani zosiyanasiyana simulators izi.

• Mphira carpal expander - izo zangokhala mphira gulu kuti mukufuna compress mu dzanja maphunziro amene. Izi ndi pulogalamu yoyeseza chophweka ndi odalirika wa mtundu uwu. The mphete ndi wotsika mtengo ndipo amagulitsidwa iliyonse ogulitsa zinthu zamasewera, creaks pansi psinjika ndi chokhalitsa. Mukhoza kugwiritsa ntchito kwa zaka zambiri, chifukwa mwayi kuswa ndi kochepa, pokhapokha, ndithudi, musati muchite izo pa cholinga. Komanso yabwino kwambiri carpal expander. Amapindula nalo chimodzimodzi monga mitundu ina - kulimbitsa manja ndi mkono wonse wakumanja. Kodi downsides kuti mphira expander? Chokha n'chimene drawback ndi kupanda kulamulira kusintha katundu. Ngati mukufuna zochulukitsira osiyana kuuma, ndiye iwe uyenera kugula mphete ochepa. Koma mtengo awo adzathetsa mavuto. Komabe, ngati mukufuna katundu kwenikweni chachikulu, ndi mphira gripper sangathe kupereka izi.

• Expander masika limapangidwa zigwiriro ziwiri, chikugwirizana ndi eg masika. simulators awa ndi osiyana kwambiri ndi Akhristu akaweruka, ndipo ndi wamkulu katundu osiyanasiyana. M'masitolo ambiri anagulitsa kwenikweni expander carpal. Ubwino maphunziro naye amatha kupeza njira yabwino kwa onse, komanso mitundu ingapo ya maphunziro. Mwachitsanzo, m'chaka zochulukitsira mungathe kusintha katundu, monga cholanda amangomvera mwina kapena pansi. Mwatsoka, pulogalamu yoyeseza uyu ali kuipa. Choncho, mungachite mtengo amakhala sakhalitsa kwambiri ndipo sazindikira chabe miyezi ingapo masewera olimbitsa thupi. Komanso, pa mtengo wotsika sangazigule zochulukitsira ndi phindu lalikulu kukana. Ndiko kuti, apamwamba mphamvu maphunziro zimatheka ndi makina mwachilungamo mtengo mtundu. Ubwino wa mankhwala amenewa ndi zoonekeratu: pafupifupi nthawi wosatha ntchito, lalikulu kusankha kuuma ndi chitsimikizo chadongosolo. The odziwika bwino kwambiri Mlengi wa kasupe expander ndi akapitao a kugona tulo. Kampaniyi amadziwika kugulitsa zochulukitsira khalidwe kwambiri ndi madigiri yosiyanasiyana ya kuuma. zolimba pulogalamu yoyeseza kwambiri wopanga izi akhoza kufinya anthu chabe ochepa padziko lonse. Expander dzanja carpal kwa atsogoleri a udzaphwanya ndi wapamwamba pa msika. Zikwi mwa akatswiri ayesetsa mmene iwo kudalirika kwa mankhwala amenewa.

• Expander carpal kusintha ndi pulogalamu yoyeseza, mmene mkulu magwiridwe. Mu umodzi zochulukitsira anaika milingo angapo katundu. M'mbali zina zonse ndi pafupifupi wofanana ndi ochiritsira masika-yodzaza analogue. The ntchito njirayi ndi kuti mukhoza patsogolo chilichonse thupi, kuwonjezera katundu pang'onopang'ono. Childs, chotero gripper ndi ofunika mtengo pang'ono, chifukwa zimapatsa magwiridwe kwambiri ndipo nthawi yomweyo ndi odalirika okwanira.

Pali mitundu ina ya simulators amenewa. Choncho, opanga lero kubala zochulukitsira mawonekedwe chilichonse. Ena anapereka mu mawonekedwe a mipira labala, ena amati zachilendo psinjika ma aligorivimu.

Carpal expander: angachite kuti athane nalo, makamaka maphunziro

Poyamba, ngakhale osati kwambiri, chimodzimodzi chimene inu muchita ntchito pulogalamu yoyeseza lapansi. Chofunika kwambiri ndi ntchito bwino njira. Ngakhale n'kovuta kanthu, chifukwa inu muyenera compress ndi expander pazipita kangapo. Ndipotu, maphunziro ndi zochulukitsira carpal kumafuna kokha kusankha pakati pa njira ziwiri maphunziro:

1. Inu basi kuchita nambala pazipita kubwereza pa chilichonse dzanja, kenako kupuma kwa mphindi 1-2 ndi kubwereza kachiwiri. Ayenera chinkhoswe bola mpaka mukumva kutopa kwambiri mkono wonse wakumanja wa.
2. Njira imeneyi ndi zofanana kwambiri ndi chimake choyamba, koma mu nkhani iyi expander sangathe unclench. Masulani, nawasunga wothinikizidwa mu dzanja. Nthawi zina, limatipatsa kulimbitsa thupi bwino, mwachitsanzo, ngati mphunzitsi N'zosavuta kwa inu.

Mwachibadwa, muyenera pang'onopang'ono kuonjezera chinthu chimodzimodzi wa expander lapansi. M'kupita kwa nthawi, kudzakhala kovuta kwambiri kuchita. Pali kale amachita kapena mankhwala kampani masika, kapena kuti zochulukitsira chosinthika. Zosintha yotsika mtengo kupitiriza maphunziro aakulu kulibe.

njira A aziphunzitsa mphete mphira

Expander wa mtundu uwu sungakhoze compress dzanja lonse, ndi zala angapo. njira kuphunzitsidwa ndi oyenera ngati alibe zambiri zochulukitsira zovuta, koma mukufuna kupitiliza ndi magawo maphunziro. Yesani kuti psinjika mwachizolowezi koyamba zala zinayi, ndiye atatu kapena awiri. Njira zala kugulitsa katundu wogawana. Chinthu chovuta kwambiri pa nthawi yomweyo ndi chala chaching'ono. Pomaliza, njira imeneyi adzalola kulimbitsa ngakhale zina zala.

Expander dzanja: ubwino ndi mopweteka

Ndi kuphunzira ife kumvetsa, koma ndi chiyani kwenikweni angapindule ndi maphunziro amenewa? Monga tanena kale, kuchita masewera olimbitsa thupi ndi zochulukitsira amathandiza kuti chitukuko cha manja ndi mkono wonse wakumanja minofu. Kodi Zochita, mu ojambula chomwecho kupereka chitukuko zimenezi? Mumakhala palibe. Choncho, ili ndi mwayi woyamba: inu kukhala magulu zomwe zikutsalirazi minofu ndi burashi ngati inu ntchito carpal expander. Zotsatira ayamba kuonekera mwa maphunziro sabata. Choncho, poyamba pa zonse, izo kumawonjezera mphamvu ya chanza anu, ndi onse nsinga mphamvu. Pambuyo maphunziro amenewa mudzakhala mosavuta kusunga chinachake ndi zala zanu. Komanso nthawi otanganidwa ndi zochulukitsira carpal ndi wofunika kwambiri kwa armrestlerov, bodybuilders ndi powerlifters, komanso anthu amene tikugwira pa zida. Choncho ntchito Zochita izi adzabweretsa kulikonse kumene inu mukufuna mkono mphamvu, manja, zala.

Osati waphindu pokhapokha

Koma pa expander carpal ndi zoyipa. Cheap Spring mitundu akhoza kuswa pa mphindi iliyonse. Ndi mphete mphira ngati Ndizovuta mokwanira kuthana ndi ululu, chifukwa mphamvu ya mikangano ya mphira pa khungu lalikulu, ndipo muyenera psinjika kuposa wina. Koma m'kupita kwa khungu akhoza amakonda katundu. Kuwasindikiza masika zochulukitsira akhonza kumupatsa chete koma zosasangalatsa creaking. Chotero, izo Sizotheka ntchito mu malo onse. Komanso, ziri zosayenera kuti tichite. Komanso, simulators izi ndi zovuta kwambiri manja.

Zotsatira za simulators zina

Ngakhale chosinthika gripper, umene uli wabwino ndi magwiridwe, si popanda zovuta. Iye alibe durability mofanana kasupe mtengo, ndipo sangakhale yaitali. Pomaliza, ndi chithunzithunzi kuswa ngati ntchito molakwa.

Koma nanga bwanji zina expander carpal? Pakati pawo, n'kovuta kwambiri kupeza kuti angatchedwe njira zabwino kwa mkulu khalidwe kulimbitsa thupi. mipira zonsezi, magulu zotanuka yabwino kwambiri pa chitukuko cha zala ndi manja, mwachitsanzo, chifukwa konzanso pambuyo mkono wosweka. Koma chifukwa chaichi ndingathe kupirira ndi zofewa mphete mphira. Anapeza mwa zosiyanasiyana izi zonse osati mungachite mwachizolowezi, monga Powerball. Koma izi mini-pulogalamu yoyeseza ndi odula kwambiri, koma mungachite mtengo sitinganene kuti ogwira.

Kodi expander kusankha?

Choncho, ndiyesa mudziwe pamwamba, timadziwa kuti makina ubwino kuposa kuipa. Choncho ngati mukufuna chida champhamvu manja maphunziro, ndi nthawi kugula expander carpal. Athandize chidole ichi adzakhala noticeable pafupifupi nthawi yomweyo. Nanga mphunzitsi mungasankhe? Anthu ambili amayamba kuti agwirizane mphete labala, amene ali wotsika ndi kupereka katundu yachibadwa. Ngati cholinga chanu - mphamvu maphunziro aakulu, inu simungakhoze kuchita popanda wabwino masika expander. Inu muyenera kukhala zala zanu? Sankhani zoseweretsa wodzichepetsa ndi wotsika mtengo, ngati mpira mphira. Monga mukuonera, osiyana zochulukitsira carpal ntchito zosiyanasiyana zolinga.

Pomaliza

Monga mukuonera pa nkhaniyi, pafupifupi munthu aliyense angafunike carpal expander. Phindu ndi mopweteka wa pulogalamu yoyeseza awa incommensurable, chifukwa inu kupeza phindu kwambiri chifukwa cha kupeza. Choncho, musaiwale za ubwino carpal expander ndi ntchito kukwaniritsa zolinga zake.