Pushups mudzikonzere minofu zimapangitsa mphamvu

"Kankhirani akuluakulu", "minofu zikusonyeza pachifuwa," - amenewa ndi ofanana ndi mawu mu maukonde lonse, mungapeze zosiyanasiyana mapulogalamu kufotokoza m'mene tingamangire dzanja ndi chifuwa. Ambiri, Kankhani ndi tsatane Mipikisano chikhalidwe cha ntchito zothandiza zomwe imagwiridwa ndi cholinga jenda. Minofu lalikulu nawo ndi triceps minofu ya manja, zambiri kudziwika monga triceps ndi minofu pachifuwa. Komanso, pamene katundu ndi sekondale Kankhani akuluakulu kutsogolo magulu matabwa deltoid minofu mkono carpal minofu kakang'ono m'munsi kumbuyo, minofu m'mimba ndi quadriceps. Kukankhira akuluakulu, minofu triceps limene Usatong'olere Pamlingo waukulu ang'onoang'ono matalikidwe ndi ngodya ya manja flexion-kutambasuka, amene amalola minofu triceps msanga yatsekera, ankagwirira ntchito kupyolera kwathunthu. Kuphunzitsidwa othamanga amakonda kubala otchedwa Kankhani akuluakulu yomaliza ikukoka minofu pambuyo Zochita zikuluzikulu zomwe zingakhale atolankhani a bala chigonere pa njira ina pa kulozetsa benchi. Nthawi zina, izi ubwenzi kutambasuka manja ndi atolankhani French, ndi ku malo osiyana. Chotero makina osindikizira ndi zochotsa ndodo atayima panja pa mutu, ndi dzanja uniformly flexing pa chigongono, kapena kuchita chimodzimodzi umatulutsa atakhala pa benchi. Komanso, chinthu izi zimawapangitsa ndi kunama. Pakati pake penipeni, pushups triceps minofu ntchito bwino ndithu ndipo ngati benchi atolankhani mosemphanitsa. Koma, mosiyana ndi benchi zolemera atolankhani, kukankha akuluakulu mu akadali zotsatira wina pa magulu minofu. Pamene mutu takuphazi ali pamwamba pa miyendo, m'pamenenso katundu poyera kuti mmunsi mwa chifuwa. Pamene mapazi ali pa Chipala ndi mutu ndi kale pansipa miyendo, wautali yodzaza chapamwamba pachifuwa. Mitundu ya Kankhani akuluakulu, magulu minofu ya chifuwa kumene ntchito kwambiri tima, amakonda kukhala ndi matalikidwe lalikulu ndi kayendedwe kwenikweni kumaphatikizapo wokhudza kudya pansi.

Methodology matchalitchi minofu pectoral

Pamene funso ndi mmene kutulutsa mpaka minofu pectoral kukankha akuluakulu, yankho ndi yosavuta. M'pofunika kuchita Kankhani akuluakulu, amene yodziwika ndi mawu yotakata manja. Nthawi zambiri ukugwira ntchito pa gawo akunja a chifuwa. Komabe, othamanga amene ali pa mapewa awo zinachitikira yokulirapo kuchita masewera olimbitsa ichi, inafotokoza kuti zothandiza kwambiri Kankhani akuluakulu, pamene phazi mapazi ndi manja, ambiri spaced, yomwe ili pa thandizo okwera. Zimenezi osiyanasiyana zoyenda kuti akulola wothamanga kapena ankachita masewera Flex kwambiri ndi kutambasula minofu pectoral mpaka kupweteka. Izi ndi kwamakokedwe limakupatsani msanga delineate malire a minofu ya chifuwa kuti amapereka thupi expressiveness ndi smartness. Koma mu nkhani iyi simuyenera overdo matalikidwe, pamene mudzagwa pansi, monga mu nkhani iyi mukhale nawo ululu pakati pachifuwa. Mlingo wokweretsa la Kankhani akuluakulu ankaona Margolis Wheel pa dzanja limodzi. Othamanga kuti pambuyo pa nthawi mwezi wa pushups minofu pachifuwa kutenga mawonekedwe owoneka. Kukankhira akuluakulu kulimbikitsa pachifuwa minofu kulola kwa miyezi ingapo, nkhani magulu zonse.

Kodi kuonjezera katundu molondola

Pamene inu amawapopa minofu ya chifuwa ndi pafupipafupi zosaposa kamodzi pa sabata, poyamba ofunika pochita chimodzi chokha kunyumba ndi kuwunika kusintha. Pamene inu samaona kwambiri kutsegula, ndipo mungayambe kuona kuti minofu atengere katundu, ndi mlingo wa maganizo yafupika, kufunika kuwonjezera ndandanda yanu wina maphunziro gawo, ndiye wina, ndi kukwera. Pushups triceps ndi minofu pachifuwa kulimbikitsa mokwanira, kotero magawo awa, ngakhale kunyumba, koma ndi matalikidwe lolondola ndi malo a thupi, mudzakhala zokwanira kukhala thupi lake akulu mu kamvekedwe a. Pakuti oyamba chinthu chachikulu - kusankha mlingo katundu.