Choipidwa mafuta: mmene kuchotsa owonjezera

Asayansi amanena kuti misa ena a mafuta munthu chofunika. Iwo kumatanthauza lamulo la thupi kutentha, kuteteza mafupa athu. Komabe, owonjezera thupi mafuta kungayambitse matenda oopsa ambiri, khansa kusisita. Anthu, pali mitundu itatu ya mafuta ndi magulu a kagayidwe:

• subcutaneous mafuta;

• mafuta, amene anatsimikiza ndi jenda. Mu akazi ndi 12% (mafuta mu mawere, matako, ntchafu), amuna (mafuta zofunika) - 3%;

• choipidwa kapena mkati mafuta.

Mafuta amene amasonkhana pansi pa khungu, ndithudi, abweletsa mavuto, kusokoneza maganizo, koma subcutaneous mafuta - ichi ndi vuto zambiri zokongoletsa, izo sikubweretsa imfa ya thanzi.

Kuopseza thanzi mtundu wina wa mafuta - choipidwa. Iwo anapeza m'dera m'mimba: kuzungulira ziwalo mkati, mu ziwiya lalikulu. Enveloping ziwalo, chingasinthe ntchito zawo zimakhudza kagayidwe. Choipidwa mafuta amatha kulowa mu mnofu minofu, ndipo ngakhale ziwalo za mkati ndi zambiri mtima.

Choipidwa mafuta - wosawonekayo, ndi ngozi chifukwa zikuwononga amakhudza mahomoni: amuna Sachita testosterone, ndi akazi kumawonjezera mlingo wa prolactin. Koma mafuta subcutaneous, izo nthawi chitaya mafuta asidi magazi, imbaenda kuna mapangidwe mipukutuyi mafuta m'thupi, mmodzi wa zimayambitsa matenda oopsa. Choncho, mafuta izi ndi zoopsa kwambiri kuposa subcutaneous. Komanso, choipidwa mafuta si nthawi zonse zooneka, inu mukhonza kukhala ndi kulemera wabwinobwino, koma mungafunike mafuta kwambiri choipidwa kuposa momwe inu mukuganizira. Iye umabala wothandizila kagayidwe kachakudya ndi za 30 mahomoni kuti athane bwanji makoma a mitsempha ya ubongo ndi mtima, kuwononga iwo. Ndipo amakwiya sitiroko, mtima ndi khansa. Amadziwika kuti anthu ndi wamkulu choipidwa mafuta chifukwa zochita za mahomoni kugonana. Thupi amuna mafuta zambiri anaikira mu pamimba, pamene akazi yaikulu vuto m'madera - m'chiuno, matako, ntchafu. Patatha zaka 40, pamene mkazi akuponya misinkhu esitirojeni, mafuta akudutsa mu pamimba.

Asayansi akukhulupirira kuti chiopsezo chinthu akazi, mosasamala kanthu za msinkhu, kutalika, mbali mawonekedwe, ndi m'chiuno oposa 80 cm, pamene amuna -. Oposa 94 masentimita Ngati mabuku anu upambana manambala awo, muyenera khutu ku thanzi lawo. Kusadya chakudya chopatsa thanzi, zopatsa mphamvu owonjezera zinthuzo, moyo, zaka - onse amagwira nawo ntchito kudzikundikira choipidwa mafuta.

Kuganizira mmene kuchotsa choipidwa mafuta, anthu amakhulupirira kuti kuchita zimenezi n'kovuta kwambiri kuposa kuchotsa subcutaneous, koma izo siziri. Pamene inu kuonda, anayamba kuchoka mtundu uwu wa mafuta. Ngati mukufuna kudziwa vuto lotchedwa "choipidwa mafuta", mmene kuchotsa izo, sitepe yoyamba kuti ichi ndi chakudya chamagulu ndi masewera olimbitsa thupi.

Ndi yosavuta: kuti choipidwa mafuta wasowa, tiyenera kuchita masewera olimbitsa thupi ndi choyenera, wathanzi zakudya. Mafuta ambiri - ndi unspent zopatsa mphamvu. Pamene munthu amadya zopatsa mphamvu kuposa amathera. zopatsa mphamvu izi, zimene zinaonetseratu zosafunika, monga mafuta waikamo mwa thupi lanu. Kuti mafuta awa apita, muyenera kudya zopatsa mphamvu zochepa, kapena monga inu ntchito. Muzichita kuwerenga zopatsa mphamvu, kudya bwino zakudya wathanzi, tiyeni thupi lanu zolimbitsa thupi, ndipo inu anagonjetsa mafuta choipidwa.

Phindu lalikulu ndiyotani pakuchotsa choipidwa mafuta adzabweretsa makalasi masewera olimbitsa thupi. Green tiyi pamodzi ndi masewera olimbitsa thupi amathandiza kuwotcha zopatsa mphamvu ndi kuchotsa choipidwa mafuta. Ilo liri ndi chuma chomwecho ndi blueberries.

Monga mukuonera, chinsinsi ndiyotani pakuchotsa choipidwa mafuta ndi losavuta: kusuntha ndi kudya zochepa.

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