Chitani "The Hammer" - njira kutulutsa zokwanira manja chachikulu ndi wokongola.

Nthawi zambiri, mu masewero olimbitsa thupi, mungathe kumva mfundo ndi mafunso wotopetsa: "Kodi ndingatani kutulutsa mpaka kukongola", "N'chifukwa chiyani dzanja langa kwa miyezi ingapo si kukula", etc. Iwo ayenera kumvetsa kuti kukongola - minofu kuti kupopa amazipanga kovuta, kotero .. munthu aliyense asayandikire kwa maphunziro payekha dzanja. Mwachitsanzo, anthu ena kukongola kwambiri limakula yekha pa Zochita zofunika, pamene ena - kuchokera Zochita kwaokha, wachitatu M'pofunikanso kusinthana ndi anthu ndipo ena. M'nkhani ino tikambirana kuchita kuti si m'munsi, koma pamene mwachita bwino, amapereka kwambiri kutchinjiriza kukongola.

Choyamba, tiyeni tione zimene ndi minofu gulu zolimbitsa agwedeza "Hammer". Katundu chachikulu, ndithudi, ndi kukongola, komanso ndithu kwambiri adamulowetsa ndi mkono. Chitani "The Hammer" kuchita pakati pa kulimbitsa thupi kukongola. Ndi bwino kuyamba ndi kukhazikitsa gawo ili la chimakweza kapena kukokera akuluakulu, kenako kuchita "Hammer" ndi kukuphunzitsani pa benchi mapini Scott kapena anaikira kukweza dumbbells atakhala. Ntchitoyi mungathe onse oyamba ndi bodybuilders akatswiri.

Njira ya ntchito yonseyi ndi losavuta ngakhale kwa woyamba, chinthu chachikulu - logwirana elbows wanu. Oyamba analimbikitsa kuti akanikizire izo kwa thupi kupereka kwambiri zolondola njira yodutsamo apaulendo. Dumbbells kutenga kuti makhwatha a akuuzidwa mkati, mapazi anapereka pang'ono kuchepera kuposa m'lifupi phewa, limbitsani nsana wanu ndi kuyamba ntchito yonseyi. Pa zachifalansa inu kukweza mkono umodzi kotero kuti dumbbell pafupifupi wokhudza phewa, logwirana mkono mu udindo uwu kwa kugawanika chachiwiri, ndiye kutulutsa ndi kubwerera ku malo kuyambira. Bwerezaninso lonse m'manja chachiwiri.

Pali zingapo yofanana ena kuchita izi. Mwachitsanzo, mukhoza kuchita kukongola pindilani si pa mzere, ndipo pa nthawi yomweyo. ndi njira makamaka ntchito ndi akatswiri, chifukwa oyamba pakutero sadzatha kutsatira njira yoyenera. Njira ina - azipiringa mkati, osati ikufanana ndi mzake. Ndi dongosolo limeneli, kutsindika ndi ankatembenukira kuchokera kunja zolimbitsa kukongola mtengo mkati. Palibe musapatuke burashi pa pamwamba, monga ntchito amenewa kwathunthu kuchotsa katundu ku mkono mbali ndi gawo lakunja la kukongola kwa.

Monga tanena womberani "The Hammer" kwa dzuwa pazipita ayenera ikuchitika pakati pa kulimbitsa thupi ndi. Ngati mukufuna kudzera Margolis Wheel kumanga minofu, ndiye kuchita kwa waika 3 mpaka 5 a nthawi 8-10. Ngati inu ntchito Margolis Wheel kuti "mapeto" pa mapeto a kulimbitsa thupi kukongola, kuchita iriyonse njira imodzi kuti nthawi 50 kapena akanema 2-3 nthawi 15-20. Pamene kubwerezabwereza otsiriza Sizotheka kuchita masewera olimbitsa thupi molondola mwaukadaulo, kotero inu mukhoza kupanga yaing'ono akugwedeza thupi.

Chitani "The Hammer" - njira kutulutsa zokwanira manja chachikulu ndi wokongola. Ngati analimbitsa maphunziro ndi barbells kukula kukongola, dumbbell adzakhala kasupe, ndipo inu pansi.