Ndi phindu caloric wa hering'i mu mbale mosiyana ndi ena? Malinga njira kukonzekera

Mwina, anthu ochepa adzatha kusiya otentha wofumbutuka mbatata pamodzi ndi zidutswa za hering'i zokometsera! nsomba ndi zabwino mtundu uliwonse. Wina amadzudzula zamzitini mu mafuta, ena kusankha kuzifutsa mu brine. Koma chidwi ndi vinyo, ndi simungathandize koma zindikirani mmene gawo kudya kwambiri. Ndipo m'manja mwa kulemera chake m'pofunika kwambiri. Choncho m'pofunika kudziwa zimene calorie hering'i mu mbale zosiyanasiyana. Ndithudi, malingana ndi njira processing ndi osakaniza ndi zina mankhwala a mtengo mphamvu ya nsomba chokoma zimasiyanasiyana penapake.

Zothandiza zimatha nsomba

Hering'i - m'malo wochuluka nsomba. Koma ngakhale izi, m'pofunika kwambiri monga gwero osati zomanga thupi, mavitamini (makamaka B12 ndiponso D) ndi mchere. chakuti Omega-3 opezeka nsomba kuthandiza kuchepetsa chiwerengero cha adipocytes mu chamoyo (otchedwa maselo adipose). Chifukwa ichi hering'i katundu osati amalimbikitsa kuwonda, ndipo iwo ali makamaka lipindulitsa pa matenda a mtima, mtundu II shuga, ziphuphu ndi masomphenya. Choncho, madokotala amalangiza mbale kwa iye kapena mafuta nsomba zina monga chakudya chanu osachepera kawiri pa mlungu. Mu malonda izo kwake yaiwisi ake, kuzifutsa, mchere ndi kusuta.

ndi phindu caloric wa hering'i chiyani?

nsomba, imene pa koyamba zikuoneka kuti wochuluka kwambiri ndi chakudya, si choncho thanzi. Gome m'munsimu anapereka chosonyeza mphamvu mankhwala malingana njira processing

Atafufuza zambiri, kusintha muyezo wa mphamvu kudzakhala kosavuta kwambiri. Mwachitsanzo, podziwa okhutira caloric wa hering'i mu mafuta ndi apamwamba kuposa yophika, simuyenera ntchito kuwonda ndi matenda ena.

Kodi kwambiri kuphatikiza nsomba ndi zinthu zosiyanasiyana?

Ndikufuna kuti kwambiri "kuwala" chakudya, okhudza calorie hering'i? Kuphika nsomba mu uvuni kapena kutenga angapo. Inde, kukoma hering'i ngati kuli otsika kusuta zakudya. Koma adzakhala zothandiza kwambiri. Pamene ntchito cask kuzifutsa mankhwala angagwiritsidwe ntchito kwambiri zimalimbikitsa mchere akuwukha zidutswa mu mkaka kapena masamba msuzi. Home-yophika chakudya, mwachitsanzo, ndi msuzi masamba, kusunga kwambiri zothandiza theka-yomalizidwa mankhwala, modzaza mchere; kutetezera ndi zina zosiyanasiyana. Komanso, zili caloric a mchere hering'i m'munsi poyerekeza chakale nsomba marinated. Imodzi mwa njira pachiyambi osakaniza ndi zina zosakaniza nsomba yokonza saladi.

Kodi calorie hering'i "pansi malaya ubweya?"

saladi Izi chotchuka kwambiri. Yophika masamba bwinobwino kumaliza kukoma fishy. Pankhaniyi, mbale amakhala pang'ono "mbandakucha" mu mwamphamvu ake. 100 ga "pansi pa chovala" hering'i anawakonzera dongosolo chakale munali 225 Kcal. Koma pang'ono kusintha zikuchokera zosakaniza, mungagwiritse ntchito pazipita katundu zonse zothandiza masamba. Choncho, nkhani caloric wa hering'i mu saladi sidzakhalaponso kuposa zopatsa mphamvu 200-215. Kuchita zimenezi zosiyanasiyana ambiri mankhwala kupanga wosanjikiza ndi kukusalani mazira ndi tchizi, kusiya kokha anyezi, mbatata, kaloti ndi Beets. amayi ambiri m'malo zigawo izi ndi apulo grated. Angagwiritsidwenso ntchito pamene interleaving Taphunzira mayonesi kapena nsomba ndi anyezi wosanjikiza afewetsedwa ndi mafuta.

Monga mukuonera, looneka bwino wamba hering'i kungakhale yosiyana onse mu kukoma ndi ochititsa caloric.