Ndi angati akabereka masamba m'mimba? Kodi mofulumira ndondomeko?

Timamva nthawi zambiri kuti mimba ali chokongoletsedwa ndi akazi, koma kwenikweni zinthu zosiyana: sagging khungu pa pamimba akabereka, kunenepa ndi zina nkhawa ndi kale wokongola wotopa ndi pakati komanso pobereka achitsikana. Ndipo ichi si wokongola kuchokera kunja. Kuti tipeze angati akabereka masamba m'mimba, momwe kufulumizitsa ndondomeko ya konzanso, achitsikana kulima tsiku lonse pa intaneti, koma kungoti kwenikweni kuchotsa zotsatira izi zosasangalatsa wangobereka kumene.

Zimayambitsa sagging pamimba

Tiyeni tiyambe ndi choona kuti chithunzi iye amamuyang'anira tsiku ndi tsiku mpaka pa, ndipo pambuyo mimba. Koma mayi wina wa miyezi ya moyo wa nyenyeswa wake yekha azolowere ntchito yatsopano, ndi matewera, feedings, chikondwerero, n'kovuta kulabadira. About wachiwiri - mwezi wachitatu wa mayi anga kwathunthu ndinazolowera ku boma latsopano, ndipo tsopano kuganizira kuphunzitsa mphamvu zake. Koma pamaso timapita pa funso angati akabereka masamba m'mimba, kupenda zimayambitsa makwinya izi zosasangalatsa.

minofu m'mimba akabereka omasuka, chifukwa mimba lonse, inu simukanakhoza kutambasula ndi retract m'mimba, kupewa padera. Izo zonse zikudalira nkhaniyi ndi mimba. Ngati muli ndi mwana woyamba, ndiye kuchotsa mimba ndi wosavuta, monga mbali yaikulu ankaimba ndi zochita zanu thupi ndi chibadwa. Pakuti achire oyambirira chithunzi wanu mungathandize yoyamwitsa chifukwa mapangano chiberekero msanga chifukwa minofu chidule kumayambika. Komanso chitukuko cha mkaka wa m'mawere anatentha zopatsa mphamvu zapadera. Muyenera kudikira mimba pang'ono anali anatambasula miyezi inayi, chiberekero wakula chotero kukula kuti accommodates mwanayo.

Musanayambe kusankha kusankha wothandizira, kupenda njira zikuchitika mu thupi la mkazi.

ndondomeko zokhudza thupi

Pofuna kubweretsa minofu anatambasula ndi khungu pa mimba atabereka mtundu wapachiyambi, muyenera kwambiri sanapirire, ntchito ndi thupi. Ndi angati akabereka masamba m'mimba, inu palibe amene sakulabadira, izo zonse zimadalira khama lanu. Woyembekezera, thupi akalandira kulemera owonjezera kupanga chitetezo zina mwana. Izi kulemera owonjezera mosavuta kutaya pochita m'mawa Tsiku lililonse.

Mu masiku oyambirira a mimba yako wamkulu mokwanira chifukwa cha chiberekero, amene adzabwerera kukula wapachiyambi pambuyo pa miyezi ingapo. Chifukwa china - chuma cha khungu anthu elasticity: m'nthawi ya gestation perforce mwana khungu anatambasula, koma zimenezi si mapeto a dziko, zinthu zonse atabwerera poyamba.

Kodi kubwerera lathyathyathya m'mimba

Pali zinthu zitatu zofunika:

• kudya zakudya zopatsa nthanzi;
• zolimbitsa thupi;
• kusamalira khungu pamimba.

Ife amati inu kupanga wachina chilichonse payokha kwa kumvetsa bwino tanthauzo lake. Kuti tiyankhe funso angati akabereka masamba m'mimba, muyenera kauntala-funso: Nanga inuyo mukufuna?

kudya zakudya zopatsa nthanzi

Kuti kuonda akabereka n'kofunika zakudya, koma musati kuchepetsa ndekha mozungulira tsopano inu kuganiza za mwana wanu. Mimba thupi - ndi kwambiri maganizo, komanso zakudya. Thupi ali kupuma. Nazi mfundo za kadyedwe, n'kudziphatika kwa iwo:

• chakudya chochepa cha nthawi 5 tsiku;
• zosiyanasiyana chakudya;
• bwino kadzutsa - oatmeal, buckwheat, chimanga, ndi Kuwonjezera wa chinangwa;
• 3 nthawi tsiku, otsika-mafuta yogurt kapena kanyumba tchizi;
• 2 pa sabata, mafuta nsomba kapena nsomba;
• 3 pa sabata Taphunzira nyama;
• 1 dzira patsiku;
• sipinachi.

Tikamapitiriza kukhala okhulupirika kwa zakudya ichi, osati kuthandiza kuonda ndi kulimbikitsa matupi awo, komanso zimakhudza zabwino mwana akule bwino.

zolimbitsa thupi

Tiyeni tiyambe ndi choona kuti pambuyo yobereka, ndi zofunika kuvala bandeji, chitsanzo chabwino ndi postpartum bandeji "Fest". Nchifukwa Chiyani Kumafunikira? Postnatal bandeji "Fest" kudzatithandiza chiberekero anu kutenga, kotero inu kukwaniritsa kuchepetsa mimba yanu si miyezi iwiri, koma pa mwezi watha - theka, ndipo uyu ndi kuwalimbikitsa zabwino kanthu zina.

Amayi ambiri kuti Zochita kuchita kamodzi mwana kumafuna chidwi ndi zifukwa. The mwana - ndi weighting wabwino, ndichite Zochita naye mikono yake ndi mogwira mtima kwambiri. Pali ena Zochita ali chigonere kumbali yanu, kotero inu mukhoza ngakhale kuphatikiza olimbitsa ndi kudya, kapena kuwerenga bukhu.

Mavuto atolankhani n'zotheka pokhapokha ayambe wathunthu za thupi mmene minofu m'mimba kuti abwerere pa udindo wake wapachiyambi, nthawi kungakhale aliyense (chaka chimodzi), izo zidalira pa makhalidwe anu thupi. Samalani Zochita ndi hoop, iwo kuthetsa inu wa mafuta owonjezera ndi kuchepetsa m'chiuno.

Khungu Care pamimba

Liyang'anire ndi kusamalira khungu wanu osati pambuyo mimba komanso mpaka pa izo. Pali wina zosasangalatsa mbali zotsatira - pali Tambasula zizindikiro akabereka kuti mimba yake. Kodi kuchotsa iwo?

Tambasula zizindikiro akhoza kuoneka osati pa pamimba, komanso pa chifuwa, pa ntchafu. Tsopano pali zambiri mankhwala mankhwala, mafuta ndi serums kuchotsa ndi kuteteza zizindikiro Tambasula. Mwachidule, onse anapanga pamaziko a mafuta. Pofuna pachiswe (ngati zina aliyense mu angakhale angelo yaing'ono mankhwala), ntchito kutsimikiziridwa ndi yothandiza kwambiri pa njira - mafuta.

Tambasula zizindikiro savuta kupewa kuposa kuchiza, kotero musazengereze, kuyamba kudyetsa khungu lanu mwamsanga pamene anaphunzira mimbayo.

Ngati anatambasula mpaka pano, kuthandiza Malemu. Kugula mankhwala pa mankhwala, pambuyo shawa, ntchito pa malo khungu ndi zizindikiro Tambasula zotsatirazi kirimu: kuwaza phale ndi kusakaniza ndi zonona mwachizolowezi thupi, dikirani mpaka kusungunuka kwathunthu. Chida ichi ndi othandiza kwambiri.

Dzisamalire, kudya bwino, kukhala moyo wathanzi ndi thupi, ndiye chinyezimiro anu pa galasi Adzayesetsa nthawi ndi nthawi mukusangalala!