N'chifukwa chiyani zofunika saladi maphikidwe kabichi

Kabichi, kukula mu minda yathu, monga zikhalidwe zina wakale, ku Dzina zake zam'tchire. Wild kabichi akadali wapezeka m'mphepete mwa nyanja ya Mediterranean ndi Atlantic Ocean. Mu Russia kabichi amagwiritsidwa wamkulu kuyambira nthawi zakale ndipo ankaona lofunika kwambiri ndi zothandiza zomera.

Tikhoza kunena kuti ntchito yawo menyu tsiku, maphikidwe kwa saladi wa kabichi, inu kupeza mwayi wawukulu chokoma osati mabanja awo chakudya, komanso kusintha iwo, komanso kupewa chitukuko cha matenda ambiri. Si chinsinsi kuti kabichi lili kwambiri vitamini C, zomwe si kudziunjikira malo mu thupi. Choncho, nthawi zonse kumwa kabichi - ndi njira kupereka okha ndi vitamini imeneyi. Tikumbukenso kuti kabichi lili vitamini C mu maonekedwe ake khola kwambiri wotchedwa asorbigenom. Komanso kabichi lili vitamini P, E, ndi K ndipo kawirikawiri zikuchitika vitamini ndi U, ntchito pa matenda a gastritis, chironda chachikulu m'mimba ndipo matumbo (mwachitsanzo, duodenum).

Kawirikawiri, chilimwe saladi maphikidwe ndi kabichi, idzagwiritsa ntchito masamba izi mu maonekedwe ake yaiwisi, amene kwambiri kumawonjezera zili zakudya ndi mavitamini. Yaiwisi kabichi wolemera kupanga oyaka, retards kukula kwa oyambitsa tubercle, kuwonjezera, amagwiritsidwa ntchito kawirikawiri mu mankhwala a anthu amene anali pansi cheza nyukiliya. Saladi wa kabichi yaiwisi, karoti ndi wakuda radish, yake ndi masamba mafuta, normalizes ntchito ya matumbo, amathandiza kuthetsa poizoni m'thupi. Ophunzira amene wamanjenje kutsogolo kwa mayeso ndi m'kupita, onetsetsani kuti odikira ndi coleslaw chokoma. Iwo osati kudzakuthandizani kukhadzikika, komanso imayendetsa ntchito ubongo, kuthetsa mutu chifukwa cha nkhawa ndi mopambanitsa.

Kupanga saladi zamasamba, n'kofunika kusankha zinthu moti kumapangitsanso phindu mzake. Mwachitsanzo, zimakhalira bwino kabichi atsopano, nkhaka ndi belu tsabola. Kapena kabichi, wowawasa apulo (mwachitsanzo Antonovka), kaloti ndi chimanga cha makangaza kapena kiranberi.

Zotsatirazi ndi zambiri maphikidwe coleslaw.

Saladi mu mithunzi ya wobiriwira.

Zosowa: ½ sing'anga-kakulidwe kabichi mutu kabichi; 2 lalikulu nkhaka; wobiriwira belu tsabola; wowawasa kirimu; chives; ya parsley; katsabola; mchere.

M'pang'ono pomwe kabichi ndi mopepuka nyembazo ndi mchere. Kodi tsabola kuchotsa mbewu, kudula nkhaka, tsabola n'kupanga woonda. Kusakaniza onse, kuwonjezera zambiri akanadulidwa anyezi wobiriwira ndi theka ya parsley ndi katsabola. saladi Nyengo ndi wowawasa kirimu anaika Wopanda mu saladi mbale ndi zokongoletsa ndi sprig ya parsley.

Apa momwe kukakukonzerani saladi wa kabichi "girlish."

Zosowa: ½ sing'anga-kakulidwe kabichi mutu kabichi; ang'onoang'ono anyezi; chachikulu wowawasa apulo 1 karoti; ¼ ¼ makangaza kapena kiranberi galasi; Aliyense zitsamba atsopano; madzi a theka ndimu; masamba mafuta; mchere; shuga.

Kabichi ndondomeko komanso Chinsinsi m'mbuyomu. Apulo peel ndi kusema cubes yaing'ono kapena cubes. Parboiled anyezi ndi finely kwambiri kuwaza, kenako mu mbale kwambiri, kutsanulira mandimu, kuwonjezera shuga, uzitsine mchere ndi kusiya kwa marinate kwa mphindi 20. Kabati ndi kaloti pa grater coarse, khangaza (ngati ntchito Chinsinsi) mfutizo mu mbewu. Sakanizani onse zosakaniza, kuwonjezera mchere ndi nyengo saladi ndi masamba mafuta (makamaka azitona). M'malo khangaza akhoza kuyika mu cranberries saladi, wonjeza kutenga ndi mafuta mpendadzuwa n'kwabwino. Zokongoletsa ndi amadyera saladi.

Pomaliza, tisaiwale kuti maphikidwe chilichonse coleslaw mukhoza kusankha kwa tebulo lanu, ndikofunika kuphika chakudya ndi chikondi ndi wofuna kukhala zothandiza anthu amene adzakhala kumeneko. Ndiyeno maphikidwe wanu maphikidwe moona wathanzi.