Yesani saladi wa sauerkraut

Palibe munthu amene kamodzi sanayese sauerkraut, izo si zokoma, komanso mankhwala chothandiza! Kwa zaka zambiri zimatengera pa tebulo wathu malo a ulemu, makamaka pa nthawi imene komabe motalikira kwambiri ndi zipatso ochepa, zipatso ndi zitsamba. Ndiko kuti, pamene kwa mavitamini zachilengedwe timapeza chakudya, koma kutali, sauerkraut ali kukhala zothandiza kwambiri. Makamaka, kuti mankhwala wakhala ofunika makolo athu, amene anadziwa ambiri njira kupesa mitundu yosiyanasiyana ya kabichi. Koma saladi sauerkraut ngakhale athanzi ndi tastier!

Sauerkraut ikhale ndi akamwe zoziziritsa kukhosi palokha ndi zokongoletsa nsomba ndi nyama mbale, n'kumaganiza pophika zofunika saladi. Konzani saladi wa sauerkraut zosavuta, ndi thupi limapeza chakudya chabwino mphamvu. Pambuyo kabichi crispy, thovu ndi mankhwala chakale mu mbiya matabwa, kupanga ndalama vitamini C, amene ali kangapo wamkulu kuposa kuchuluka kwake mu mandimu kapena galu ananyamuka. Komanso, sauerkraut lili angapo opindulitsa mavitamini ndi mchere, popanda zomwe thupi la munthu akhoza kukhala ndi mavuto ena matenda. Aliyense amene amakonda adya sauerkraut, ndi chitetezo chokwanira amphamvu kungakupatseni!

Kuti akonze saladi kwambiri wamba a sauerkraut. Pa magalamu 300 kabichi kutenga munthu wokoma apulo, peel izo pa khungu ndi kuwaza n'kupanga zabwino. Ndipo apulo mitundu, monga ulamuliro, zilibe kanthu, chifukwa kukoma sizidzamveka konse, ndipo anawonjezera kuti kupesa bwino. Inunso muyenera kudula limodzi kapena awiri ang'onoang'ono anyezi theka mphete. Kuti letesi sanali lakuthwa kwambiri, kutenga thupi ofiira kapena pinki, ndipo ngati mungakonde anyezi zobiriwira, kenako naye bude saladi zothandiza kwambiri ndi wosangalatsa. Kenako, kuphatikiza zonse zofunika kungakhale mchere, mudzaze ndi masamba mafuta kuti muwone zambiri wathanzi. Makamaka zabwino saladi ichi ntchito unrefined mafuta.

Zambiri koma chokoma ndi wathanzi saladi wa sauerkraut ndi wokonzeka! Adzawonjezera osiyanasiyana wanu menyu tsiku ndi abwino Mwachitsanzo, mbatata yosenda, ngakhale nyama Sikuti. Saladi wa kuzifutsa kabichi komanso kupeza chibwenzi chake osati pakati pa abale anu, komanso mwa alendo ambiri. Chabwino, ngati inu nkhabe njira zophweka ndipo amakonda zoyambirira kapena woyenga bwino zakudya, kupereka banja lake saladi sauerkraut ndi malalanje, walnuts ndi mapeyala. Musaope, chifukwa mankhwala mwachangu ntchito kupangira sauerkraut, koma ndi ankachita masewera.

Pakuti saladi ndi malalanje ndi walnuts, kutenga magalamu 200 a sauerkraut bwino chatsanulidwa ndi kusakaniza ndi 2-3 pulverized maso mtedza. Ikani kabichi mu mbale saladi kugona pamwamba pa odulidwa mu magawo 3-4 wa ½ lalanje, ndi pamwamba pa zitsamba atsopano - katsabola, parsley ndi anyezi wobiriwira. M'malo mwake, mukhoza kugwiritsa ntchito lalanje manyumwa, ingokhalani otsimikiza kuchotsa filimu kuchokera lobules kupewa kuwawa. Ngakhale nthawi imeneyi kuti ankachita masewera, chifukwa aliyense wa ife ali zofunika zawo kukoma.

Pakuti saladi ndi peyala ndi kutenga magalamu 200 kabichi ndi finely kutha izo. Peel 1 peyala, chotsani mwala, thupi kusema cubes ndi kuwaza ndi madzi pang'ono mandimu. 2 nkhaka ndi 1 belu tsabola (wofiira ndi bwino kuti apite ndi kukhala zokongola saladi) ayeneranso kusema cubes. Onse zigawo zikuluzikulu kulumikiza mu mbale saladi, kuwonjezera finely akanadulidwa anyezi wobiriwira, nyengo ndi mchere ndi nyengo ndi masamba mafuta.

Monga mukuonera, sauerkraut zingachititse zosiyanasiyana mbale Sadzalawa pafupifupi aliyense. Sangalalani ndi chakudya chanu!