Kusintha kwa thupi. Kodi kutsegula chakras?

Munthu aliyense ali malo mphamvu kuti ali ndi udindo zinthu zina, maluso chikhalidwe cha thupi. Mu esoteric iwo amatchedwa chakras, ndipo mfundo zisanu zofunika. Yoga madokotala ndikukhulupirira kuti matenda onse, matenda, kusakhutira ndi moyo ndi malo awo mmadera zikuoneka chifukwa cha imbalances mu malo mphamvu. Kusinkhasinkha umalimbana kusintha kwa thupi, kuwongolera bwino maganizo, choncho ndi bwino kudziwa mmene kutsegula chakras.

Tikumbukenso kuti n'zosatheka kuyeretsa chimodzi chokha mphamvu limodzi, ayenera adamulowetsa. Nthawizonse kuyamba ndi otsika ndi zonse kuuka kwa pamwamba, koma osati mosemphanitsa. Palibe simungakhoze kusokoneza dongosolo la kuyeretsedwa. Ambiri amachita chidwi ndi funso mmene kutsegula chakras. Ndipotu nkhani ya nthawi. Poyamba kulimbitsa thupi zatenga zosaposa Mphindi 5, koma nthawi yawo pang'onopang'ono kufika maola.

The chakra woyamba ndi udindo mawonekedwe thupi, ndi mu coccyx ndi cheza. Ndi yabwino pansi mtanda miyendo kutseka maso anu ndi m'maganizo losonyeza wofiira mpira mu malo oyenera. Zizindikiro za chakra izi kuopa kupita njala, adatayika, kupwetekedwa, ngati munthu zambiri nkhawa, ndiye muyenera bwino ntchito kupyolera mtolo uwu wa mphamvu. Poyamba sangakhale okonzeka kuganizira ndi kuona bwinobwino mpira losonyeza, koma musadandaule, chifukwa Kuwulura chakras wa - ntchito si tsiku limodzi.

The chachiwiri pakati mphamvu ndi udindo kupeza chimwemwe ndi moyo. Ngati munthu apita monyanyira, ndi kuchita zinthu zosangalatsa choletsedwa, kapena akuona achabechabe ndi wonyansa, ndi zonse za mu gulu ili. Malowa ali pamtunda m'dera m'chiuno ndipo lalanje. Pamene kusinkhasinkha ayenera kukhala wa mpira lalanje, chomwe chimadzaza thupi ndi mphamvu. Kugwira ntchito ndi chakras kumafunika chidwi ndi kuleza mtima, kotero musataye mtima ngati kulephera yoyamba zowonera lapansi.

The mtolo chachitatu cha mphamvu ndi udindo mfundo kudzikayikira, mtundu wachikasu, ndipo iye ali pakati pa plexus dzuwa. Chakra napyo, ngati mukufuna kunena kuti "ayi", koma kunena kuti "inde", ndi zokhumba zonse zofunika kwambiri kuposa maganizo a mabwenzi apamtima. malo mphamvu wotsatira ayenera kutsukidwa kuyang'aniridwa ya anati yoga odziwa chifukwa iwo ali ndi udindo zosoŵa zauzimu. Musanatsegule ndi chakras Wapamwamba, muyenera yambitsa pansi.

Pakatikati chachinayi ali wapawiri mtundu - wobiriwira ndi pinki, izo ili mu mtima ndi udindo chikondi, luso kuti amafuna kuthandiza ena. Kodi si kusungira chakukhosi anthu adzadana nawo, kuchita ntchito zabwino, ngakhale alendo, ndipo nthawi yomweyo kumva chimwemwe oona za izo. maganizo amenewa mphamvu ndi kuyeretsa chakra. Wachisanu mphamvu limodzi ndi udindo zilandiridwenso ndi Kuwulura ake. Musanatsegule ndi chakras, muyenera tichotse kudzikonda. Luntha adzakhala kuonekera mu ulemerero wake onse, ngati munthu amakhala wosangalala chifukwa chakuti umatha kuthandiza ena, osati wapeza chifukwa kuti ndalama, kutchuka, kapena kuganizira zina.

The chakra chimodzi umatchedwanso "chachitatu diso", chifukwa ndi udindo onse wosadziwika. Ayeretsedwe ake ayenera kupereka tinthu wa chilengedwe chonse, ndi Kuwulura likulu zovuta kukwaniritsa chifukwa chofunika kupeza nzeru bata kukhala pamwamba miseche ndi zidule za adani. Chiwiri chakra - ndi njira imene anati yoga kulandira mphamvu kuchokera mlenga lenga. Inkakhala pa nsana, mtundu - wofiirira. Kumene, kuti awulule malo onse ndi zovuta, koma woyera osachepera atatu aakulu mungathe munthu aliyense.