Mwadzidzidzi 15 zinthu zimene zingachititse kuti bloating

Mwatsoka, mavuto m'mimba, kuphatikizapo bloating, angayambe anthu ambiri mu miyoyo yawo. Izi kawirikawiri chifukwa cha zakudya zina. Ena mwa iwo ali ndi zinthu thupi si kugaya pafupifupi Mwachitsanzo, lactose, shuga kapena mitundu ina ya chakudya. M'munsimu muli zinthu zomwe zingachititse bloating.

zokolola mkaka

mkaka, makamaka yaiwisi mkaka kapena tchizi, zingachititse mavuto aakulu m'mimba chifukwa mkulu wa ndende lactose - shuga achilengedwe. Anthu amene sangakhoze kulekerera zimam'patsa ichi, thupi sangabereke puloteni kuti wawononga polysaccharide.

Masiku ano, pali njira zina zambiri, monga soya kapena amondi mkaka. mankhwala abwino kwa anthu ndi tsankho lactose kapena amene chabe sindimakonda mkaka.

cruciferous masamba

Mu gulu la masamba cruciferous kugwa kabichi, kolifulawa ndi Brussels zikumera ndi burokoli. Iwo ali wambirimbiri zakudya - kupatsidwa folic acid, CHIKWANGWANI, ndi vitamini C, amene kupewa kuoneka maselo a khansa mu thupi.

Komabe, zakudya zimenezi zimakhala raffinose - mtundu wa chakudya kuti siziboola pansi pa chimbudzi chifukwa chosowa enzyme ankafuna. M'malo mwake, thovu ndi mabakiteriya, kuchititsa mapangidwe mafuta ndi bloating. Popewa izi, izo tikulimbikitsidwa kuti mwachangu mankhwala pamaso ntchito.

Zamgululi ndi okhutira mkulu ndi sodium

Anthu ambiri zimawononga yambiri mchere kuposa zakudya tikulimbikitsidwa tsiku. Anachita izi motere: zimayamba kudziunjikira mu madzi wokha, imbaenda bloating.

Pakuti wathanzi wamkulu anthu kudya ndi sodium tsiku 2300 mg. Okalamba, odwala matenda ashuga ndi anthu amene ali ndi mavuto ndi kuthamanga kwa magazi ayenera kuchepetsa nokha opanda ntchito zoposa 1,500 mg wa pa tsiku.

Kwambiri ndi sodium ali zosiyanasiyana katundu zamzitini, nyama msika wazakudya zophika ndi okonzeka zopangidwa sauces.

mowa

Monga mankhwala ndi mkulu mu sodium, mowa ungathe thupi kusunga madzi. Zimenezi zimabweretsa bloating. Komanso chifukwa cha anthu likhoza kukhalanso ndi kudzimbidwa.

vembe

Popeza kuti vembe ndi pafupifupi 100% imakhala yekha wa madzi, ndi kukhulupirira kuti mankhwala akhoza kukhala zoipa ndi thupi la munthu. Koma mulinso yambiri fructose. Chifukwa kulephera kwa anthu ambiri kudya bwino, vembe kudya kungachititse kuti bloating.

kugunda

Kwa nyemba ndi zakudya kukula mu nyemba - nyemba, nsawawa, khobwe ndi soya. Chifukwa okhutira mkulu wa mapuloteni othandiza ndi CHIKWANGWANI ndi zovuta kugaya. Pamene mabakiteriya m'mimba anayamba kupesa iwo, pali mpweya zitunda pamimba.

Kupewa vuto limeneli, mukhoza kudya nyemba ndi mbewu lonse monga Kinoya kapena mpunga. N'zothekanso zilowerere nyemba madzi imathandizira pa chiwonongeko cha ulusi sanali zidyeke.

yogurt

osiyanasiyana ndi mankhwala. Pa dzanja limodzi, mwa yogurt lili probiotics zimene zimachititsa kuthetsa chimbudzi. Koma ngati inu mudya flavored mankhwala ndi okhutira mkulu shuga, ndiye kuti kukhoza kukhala mimba kufufuma ndi m'mimba adzakhala mpweya kwaiye.

mbewu

Mbewu monga tirigu kapena rye, muli fructan polima, zidyeke anthu ambiri. Komabe, nthawi zina, izo zimayambitsa bloating.

zakumwa enaake

mtundu uliwonse zakumwa zoziziritsa kukhosi, kaya koloko kapena shampeni, kungachititse kuti bloating chifukwa okhutira mkulu thovu.

anyezi

mankhwala, monga zakudya zachimanga, muli fructan. Pamene ntchito chamoyo amasonkhana yambiri madzi, zikubweretsa kutupa.

sweeteners

Anthu ambiri amasankha mmalo shuga chifukwa amanena otsika kalori. Koma iwo ali zinthu monga sorbitol ndi xylitol, amene akhala m'mimba mu intestine yaing'ono, zomwe zingakweze pamimba. Pali okwana mmalo asanu shuga ovomerezedwa ndi akatswiri a zinthu zakudya - aspartame, saccharin, sucralose, neotame ndi acesulfame.

mbuluuli

Izi mankhwala otchuka lilibe mankhwala aliwonse zimene zingachititse kuti bloating. Monga ambiri a iwo yadyedwa zambiri kwambiri, nchifukwa chake m'mimba zambiri.

Kutafuna shuga-free chingamu

Monga tanenera kale, sweeteners zimakhala culprits wa bloating. Pachifukwa ichi, ndi kumatafuna chingamu, kupanga amene ntchito alcohols shuga, ndi zoipa m'mimba. Komanso, pa kutafuna chifukwa mu mlingo waukulu wa mpweya ndi zoipa kwa iye.

maapulo

mankhwala munali zinthu zitatu monga kuchititsa flatulence, - CHIKWANGWANI, fructose, ndi sorbitol, chomwenso ndi amagwiritsidwa ntchito monga shuga wogwirizira.

khofi

Coffee ndi mankhwala diuretic, koma pa nthawi yomweyo ndi wowawasa, tingathe kuyambitsa kuyabwa ndi kutupa kwa m'mimba. Kwa anthu ndi lactose tsankho kuwonjezera mkaka ndi khofi (monga tikuonera chithunzi chachikulu) kokha kuvutika zotsatira za mowa chakumwa.