Mtundu kudya kuwonda. Zakudya ndi malamulo

Mtundu zakudya kwa kuwonda zaposachedwapa zatchuka ndi theka chilungamo cha umunthu wathu. chakuti dongosolo chakudya kwenikweni amalola kuti tichotse angapo pogwiritsa owonjezera popanda khama. Komanso, malinga ndi akatswiri, bwino maganizo ndi amathandiza kulimbana ndi maganizo. ndi kusiyana akuda kudya kuwonda chiyani? Izi ndi zimene ife kufotokoza mwatsatanetsatane m'nkhani ino.

zambiri

Tikumbukenso kuti mtundu kudya kuwonda kumatenga mlungu umodzi wokha. Ngati ngati nthawi yochepa akhoza kukwaniritsa zotsatira analakalaka pafupi masabata awiri, mukhoza kubwereza izo. Komano, mtundu uwu wa magetsi dera zikutanthauza ndi kudya zakudya zapadera, mu thupi analandira zakudya zonse zofunikira ndi mme- zinthu, ndi mgwirizano wake sadzalola zimene amatchedwa "yopuma."

Mtundu zakudya. menyu

1. Kuyamba moyo watsopano Lolemba! Pa tsiku limeneli kudyera yekha zakudya woyera. kabichi izi, otsika-mafuta kanyumba tchizi, nyama, nkhuku dzira azungu ndi mbatata. Zotsatira zabwino, kuphika kwa banja. Mwachitsanzo, kadzutsa oatmeal oyenera nkhomaliro - nkhuku ndi kabichi ndi chakudya kudya tchizi.
2. Red Lachiwiri. Mwina ambiri "zokoma" tsiku. Mtundu Zakudya Zakudya amalimbikitsa kudya wofiira nyemba, mphesa, vinyo, tomato, tsabola, makangaza. Kupereka chakudya chapadera zokometsera kukoma mukhoza kuwonjezera pang'ono mafuta.
3. Green chilengedwe. Pankhaniyi, mungathe kudya chilichonse wobiriwira masamba (nkhaka, burokoli, zukini). Ndi mtundu wa tsiku kusala kudya. Kumwa tiyi wobiriwira, kwenikweni amathandiza kuyeretsa thupi ndi wotsatira amasulidwe mafuta zoipa.
4. Orange Thursday. Konzeka nsomba ndi kaloti steamed, chakudya chidzakhala chabwino njira papaya mango, musaiwale za kwambiri m'nyanja buckthorn kupanikizana. Vitaminizes zakudya zawo mwachizolowezi timadziti wa karoti kapena zipatso zina lalanje.
5. Pepo Friday. Apa, chidwi ziperekedwe kwa zipatso ndi zipatso yekha wofiirira (maula, mabulosi abulu, wakuda currant). Monga masamba, izo zikhoza kuganiziridwa zosangalatsa chakudya zophikidwa biringanya ndi Basil. N'zochititsa chidwi kuti fructose zipatso zilipo, bwino matenda a khungu ndi normalizes magazi.
6. Loweruka, kupereka mmalo mithunzi chikasu. Kungakhale yolks dzira, chimanga, apricots, uchi, tchizi ndi maapulo. Cha magulu onse awa, mukhoza kukonza saladi zokoma kapena kungoti kutumiza maapulo ndi uchi mu uvuni ndi kusangalala mchere imeneyi.
7. Colorless Sunday. Mwina izi ndi tsiku zovuta, chifukwa
   tsiku lonse kumwa yekha sanali enaake madzi mchere.

Mtundu zakudya. Reviews

Pomaliza, tisaiwale kuti ndithu ndi mphamvu osati amalimbikitsa kuwonda, komanso patsogolo ntchito za thupi lonse kwathunthu. Inu sadzakhala ndi njala, koma pa nthawi yomweyo ndi malo sadzakhala ndi nkhawa chifukwa zosiyanasiyana mitundu. Akatswiri kuona kuti masiku zikhoza kusintha pa nzeru zawo, koma Lamlungu (tsiku lachisanu ndi chiwiri) ndi nthawi analolera madzi mchere.