Easy ndi njira mwamphamvu kuonda

Kodi amachita ife tikuyang'ana pa yekha pa galasi, kutemberera kulemera owonjezera. Makamaka "wochenjera" mlandu kutengera za kumtundu ndi liwiro wosatha, umene masamba palibe nthawi kuchita iwo. Ndipotu kuonda lophweka. Tiyenera kuphunzira kudya bwino ndi kuthamanga kwa firiji pa mpata uliwonse ndipo popanda.

Pali njira yapadera kuonda kudya, amene amalola pafupifupi makumi awiri masiku kubwerera chithunzi mogwirizana ndi changwiro. Zoyamba za njira imeneyi akuchita malangizo mophweka.

A njira yachidule kuonda: malamulo

Kudya kawiri kawiri, koma pang'ono ndi pang'ono

Kudyera maulendo asanu ndi tsiku. Mipata pakati zokhwasula-khwasula sayenera maola 2-2.5. Chotero dongosolo magetsi amalola inu tichotse kudya nkhandwe ndi kupewa oversaturation. Chifukwa cha kagayidwe izi bwino ndi chimene chimathandiza kuonda. Ndipo chomaliza koma osati chosafunikira: kulemera otaika sadzakhalanso kubwerera kwa inu.

Lembani mmene mukumvera

Chinthu chofunika kwambiri mu njira imeneyi - kudziwa ponseponse ake thupi. Inu si amakakamizidwa njala, koma nthawi zina timadya chakudya kwambiri kuposa chofunika kwenikweni. Choncho, kudziwa buku ake zigawo, adye, ndipo patatha pafupi maminiti makumi awiri, lembani maganizo anu. Choncho m'pofunika kuchita kwa masiku atatu. Ndiye khalani pansi ndi kutanthauzira mbiri yanu. Kangati inu ndinamverera kuchuluka? Kuchepetsa kutumikira anu ndimafunso aya peresenti makumi awiri ndi kachiwiri kutsogolera polojekiti. Ngati mulibe kumverera njala pa buku zochepa, ndiyeno nkutembenuka iwo pansi ndi 20%. Choncho n'zotheka chepetsa gawo koyamba kwa theka. Ngati mulibe mukalongeza maola kuchuluka kwa chakudya, onjezerani buku, koma osati maperesenti oposa khumi. Kotero inu tsopano ndatsimikizanso mtima mlingo wanu payekha.

Pa nthawi imene pali zinthu zosayembekezereka, mwachitsanzo, phwando banja. Sizikusoweka kuti mantha, kungotenga Sankhapo kwa mbale monga momwe kuwala zotheka.

ndicho njira chiyani?

A njira yachidule kuonda ndi tebulo ndi malangizo. Ngati Zithunzi akuti "ankakonda chakudya" kumatanthauza, omasuka kuphika zimene mumakonda kwambiri. Monga kudya ndi kusangalala ndi pokhala gawo.

Pamene Zithunzi za kukoma Unknown kalasi kuphika kapena maswiti, kusankha pa nzeru zake. The mwayi waukulu pulogalamu - mwayi amachita zosangalatsa, koma zonse kutsatira muyezo.

Komanso njira yachangu kuonda amalola mowa. A makamaka zothandiza youma vinyo wofiira zomwe zimalimbikitsa kulemera imfa. Konyaki ntchito monga m'mimba, ndiye chinthu zimene zimalimbikitsa chimbudzi.

Kugonana - mbali ya bwinobwino kumene, izo zimathandiza kuthana ndi pogwiritsa zapathengo, komanso timapitiriza chitetezo chokwanira. M'masiku amenewo, pamene kugonana zafotokozeredwa malangizo, ndi kuvomerezedwa, masiku ena - pa nzeru zanu.

A pang'ono za mankhwala munthu

1. mkaka, sankhani anthu osachepera mafuta.
2. Kutaya kupanga msuzi fakitale, chifukwa chakuti kwambiri shuga. Komanso, musati ntchito moto zonunkhira, iwo ankaona kuti kudya ogalamutsa.
3. Koma ndi mchere wouma - katsabola, Basil, parsley, kusakaniza mitundu yonse - akhoza kudyedwa lalikulu zedi. Iwo ali zakudya ndipo amathandiza kuti kuwonda.
4. Ndi bwino kupereka mmalo mankhwala achilengedwe amene ali otsika lalifupi alumali moyo ndi "E" mndandanda. Pezani deta mungathe pa ma CD.
5. Pitani ku mafuta nyama pa nkhuku kapena ng'ombe, nsomba.
6. Zimawononga madzi okwanira. The m'chigulugulu ndi theka malita awiri patsiku la madzi opanda mpweya.
7. Chepetsani salt mowa. Iwo akuzisunga madzimadzi mu thupi, amene chindiletsa kuwonda.

Pomaliza ...

Njira yabwino kuonda zachokera yokonza chakudya chokoma ndi yosavuta:

Rice Zakudyazi ndi nsomba

Pakuti kukonzekera kugula mu sitolo paketi paphwando wa nsomba. Amapita polpachki mpunga Kopezeka ma theka mababu awiri phesi udzu winawake, phwetekere awiri (m'malo iwo akhoza kutenga phala), supuni awiri a mafuta masamba awiri adyo cloves.

Akuya Frying poto konzekera batala, kuwonjezera pa masamba ndi kuwabweretsa iwo kwa boma zofewa. Ndiye Mlengi amene nsomba ndi simmer mpaka wachifundo. Pambuyo othetsa kuwonjezera tomato.

Pa nthawi yomweyo mkati Zakudyazi mphindi chithupsa. Ife kuphatikiza ndi msuzi ndi kusunga mphindi zochepa pa moto.

Kumene motere kuonda msanga sudzapereka inu zotsatira zozizwitsa pomwepo ndipo ndi m'chiuno mavu. Izi zikungofanana ndi chitsanzo cha munthu cha mbale amene angathe kukonzekera chotsatira mofulumira njira kuwonda popanda amacheza kwambiri.