Momwe kuphika nsomba nyama yang'ombe

Kusankha chakudya kumsika, amagulako, timayesetsa kugula atsopano, chokoma, masamba abwino, zipatso, nyama, nsomba. Kodi timaonetsa zambiri zimene woyenera zakudya - ndicho chinsinsi thanzi lathu. Mukhoza kulankhula nthawi yaitali kubweretsa ife zabwino zimene ali m'gulu la zakudya zamasamba, zipatso ndi nyama. Koma Ndikufuna kukhala pa nsomba monga nsomba wofiira, nsomba. Imathandiza ndi zabwino mtundu uliwonse: kuzifutsa, mchere, kusuta yokazinga. Popeza kuti nsomba ndi zothandiza, osati kwambiri kunena, ife tikhoza kuyang'ana pa mfundo, ndi kamodzi zimaonekeratu. Salmon, ngati mitundu ina yambiri ya nsomba, si kudziunjikira ndi zoipa zinthu mankhwala, mwachitsanzo yaitali zimawononga thupi adzabweretsa. Salmon wolemera zidulo mafuta, mafuta unsaturated, mapuloteni, mavitamini ndi mchere. Zonse kumwa nsomba, muli Omega-3 zingathandize kupitiriza achinyamata ndi kupereka umoyo wa thupi. A mafuta zidulo zonse kuchuluka kwa timadzi nkhawa, ndiko kuti, chifukwa cha ichi, mukhoza kuchotsa maganizo, kuthetsa maganizo, kusintha maganizo, ndipo zotsatira zake ndi kukhala ndi thanzi. Salmon wolemera mchere - umene pali 22, kuphatikizapo magnesium, chlorine, calcium, sulfure ndi mavitamini - A, B, D, C, PP, N. Ndi mtundu wa nsomba kubwezeretsa kagayidwe, kumapangitsanso minofu, fupa ndi kuchepetsa thupi mafuta.

Monga chakudya, ndi chokoma ndi mbale wathanzi imatengedwa "Salmon nyama yang'ombe." Pa funso la mmene kuphika nyama yang'ombe wa nsomba, muyenera kuyankha: "Zimakhala zosavuta!".

Ine ndikufuna ndikupatseni inu akupangira pang'ono ndi malangizo pa nkhani: ". Kodi kuphika ndi nsomba nyama yang'ombe" Kuti akonze mbale nyama zofunika za nsomba, mandimu, mafuta masamba, mchere, tsabola. Nsomba (ngati atapanga - m'firiji pamtunda pamaso kuphika), mchere ndi tsabola, burashi ndi masamba mafuta ndi mandimu wedges wokakamiza. Nsomba kusiya Mphindi 30 mwachangu nthawi yotentha mafuta kwambiri mbali masekondi 40, kenako nyama dozharivatsya ndi mpaka wachifundo pa moto wochepa. Nthawi zambiri funso n'lakuti mmene kuphika nyama yang'ombe wa nsomba pa Grill ndi, mungathe kugwiritsa ntchito Chinsinsi yemweyo, basi musaiwale nsomba mafuta. Ndi kukongoletsa ndi greenery Pamene ntchito.

Ndinauzidwa Chinsinsi posachedwapa chokoma, mmene kuphika nyama yang'ombe ya nsomba mu uvuni. Mbale ndi yosangalala ndi chokoma, pa tebulo iliyonse adzayang'ana kwambiri ndi kukhala bwino. Kuti akonze nsomba, muyenera nyama ziwiri, msuzi soya (3 supuni), ¼ chikho shuga ndi mafuta, supuni 2. madzi L mandimu ndi youma woyera vinyo. Salmon ayenera kukhala wosambitsa wabwino ndi youma. Mukhoza kugwiritsa ntchito matawulo pepala. Pakuti msuzi soya kusakaniza onse zosakaniza. Salmon kuyala pa kuphika pepala ndi kutsanulira yophika msuzi soya. Mu malo uvuni kwa mphindi 20. kangapo pa nthawi imeneyi kutsanulira msuzi nsomba. Pakuti msuzi soya monga nsomba kuphika isanduke caramel ndi pang'onopang'ono thicken. Kutumikira mbali ayenera wedges mandimu.

Kodi mwachangu nsomba nyama yang'ombe mwambo wapadera? Muyenera nsomba nyama (chiwerengero zimadalira chiwerengero cha alendo), kirimu - 300 ml, mandimu, mchere, tsabola, zonunkhira, nsomba, masamba mafuta. Salmon pakani nyanja mchere, zokometsera ndi kuika mu furiji kwa maola angapo kuti marinate nsomba. Kamodzi nsomba kuzifutsa mwachangu ake mu masamba mafuta mbali zonse kwa mphindi 1-2 ndi malo nsomba mu kuphika mbale, kutsanulira kirimu. Nsomba kuziyika magawo la ndimu, kuwaza ndi zitsamba (ngati mukufuna). Kutiumba wokutidwa ndi chivindikiro mu uvuni pa kutentha kwa madigiri 250, nsomba zophikidwa mphindi 20.

Kodi kuphika nsomba nyama yang'ombe ife kumvetsa. Wa mankhwala pamwamba kukhale maphunziro amenewa popanda lalikulu ndalama ndalama ndi nthawi. Koma ubwino umene umabweretsa nsomba thupi lathu, ndi chamtengo. Sangalalani ndi chakudya chanu.