Mbale wa oyisitara - kothandiza kwambiri ndi chokoma. A ochepa maphikidwe chidwi

Poyamba, imeneyi bowa chidwi kwambiri akhoza wapezeka makamaka kuthengo pa stumps ndi mitengo akufa. Tsopano, izo chogulitsidwa sitolo iliyonse, mwina mwakachetechete kwambiri anakhala mankhwala ochiritsira. Mu US ndi Western Europe
oyisitara bowa wotchedwa bowa oyisitara, mu Asia East - ndi chakudya chokoma mwanaalirenji. Mu lonse mafakitale anayamba kukula iwo kuchokera nthawi ya First World nkhondo. The yophika ali kwambiri ndi, Chofunika kwambiri, zokoma. mbale oyisitara anatumikira mu malo odyera, masitolo khofi ndi kuphika kunyumba.

Kodi iwo zothandiza? Choyamba, mfundo imeneyi amatikumbutsa kwambiri nyama, mavitamini B, C, E, mapuloteni komanso yosowa kwambiri Vitamini D2, amene amathandiza matumbo ntchito. Iwo Kwalamulidwa kwa odwala matenda a kagayidwe kashiamu ndi rickets. bowa amenewa amathandiza matenda a kuthamanga ndi kuchepetsa mafuta m'thupi oipa ndi kubweretsa radionuclides. Iwo ali potaziyamu, calcium, chitsulo pawiri ndi ayodini. Bowa amaonedwa kukhala otsika-kalori ndi zakudya mankhwala.

Kuti mbale wa bowa oyisitara Musataye katundu wawo, fungo ndi kukoma, ziyenela kuyan'anidwa pokonza angapo a zinthu. Iwo sangakhoze kuyika mu amphamvu kwambiri
moto ndi chithupsa yaitali, simmer kapena mwachangu. Normal kuphika nthawi ya mphindi 5-10. Zamzitini bowa chiyani popanda kukonzekera pamaso ntchito. Marinated, mwatsopano ndi mchere angagwiritsidwe ntchito zosiyanasiyana saladi. Ndi osafunika ntchito chiwiya zonunkhira, chifukwa iwo, monga chanterelles, bowa ndi bowa kukoma wosakhwima.

Maphikidwe kwa mankhwala kwambiri kwambiri kulemba osachepera kabuku. Choncho, pano mwachidule kufotokoza ena mwa iwo. Choncho, ife azipereka mbale wa bowa oyisitara ndi zithunzi.

Bowa msuzi ndi Zakudyazi

Koyenera zosakaniza: atsopano oyisitara bowa - magalamu 300, ndi anyezi, lita imodzi ya madzi kapena msuzi nkhuku, batala - supuni imodzi, Zakudyazi - magalamu 70, parsley, mchere.

Dulani bowa mu theka, lalikulu - m'magulu anayi kapena zidutswa. Anyezi, sliced mu magawo, kaloti ndi mbewu ya parsley chithupsa mu msuzi kapena madzi. Pamene iwo atsala pang'ono, kuwonjezera bowa ndi kuphika pa moto wochepa kwa mphindi wina 10-15. Chitaya Zakudyazi, yophika payokha, ndipo atavala wowawasa kirimu. Mwamsanga ndipo mokwiya!

Patties ndi bowa (20-30 ma PC.)

Kusankha kuphika mbale wa oyisitara, simungathe kuphonya mikate zokoma. The zosakaniza kwa mtanda: ufa - magalasi awiri, batala - 100 magalamu soda - kotala supuni, supuni magawo awiri a kirimu wowawasa, mchere - theka la supuni ya tiyi Dzira ndi kondomu.

Amasakaniza ndi kudzazidwa: yophika bowa - magalamu 250 batala - magalamu 50, yophika dzira, anyezi, kirimu wowawasa - supuni, katsabola, tsabola, mchere.

Sakanizani ufa ndi mchere ndi soda, ndi mafuta pang'ono ndi madzi kuwonjezera. Kuwaza mtanda mesim ndi mphindi ozizira 30. Shinkuem bowa, mince, kuwonjezera anyezi browned mu mafuta, dzira akanadulidwa ndi wowawasa zokometsera. Pamene mutayankha madzi, kuwonjezera crackers wophwanyidwa. Falitsani mtanda makulidwe a theka centimeter, ndi kuchita mikate pang'ono. M'mbali mafuta dzira, ndipo sadzasiya. Lubricates ndi dzira patties nokha, ndiye kuphika iwo pa kutentha mkulu mu mauvuni mpaka kufikira bwino browned. Wachita.

Caviar kwa oyisitara

Poganizira osiyana mbale ku bowa oyisitara, sitingathe kunyalanyaza mazira kuchokera kwa iwo.

Zosakaniza: 400 magalamu bowa, anyezi, mafuta - supuni awiri, supuni vinyo wosasa, tsabola, mchere.

Sambani bowa mu madzi ozizira ndi kuwiritsa nawo mchere madzi. Mince, ndiye kusakaniza ndi anyezi, finely akanadulidwa kale. Nyengo ndi mchere kulawa ndi atavala ndi osakaniza ndi mafuta a azitona. Mwachita!

Omelette ndi bowa

Taganizirani mathero oyisitara mbale, ife azipereka Chinsinsi china - mwamsanga kuphika omelette.

Zosakaniza: magalamu 200 bowa, anyezi, mafuta mpendadzuwa - supuni awiri, mazira - awiri kapena atatu, mchere, tsabola.

oyisitara wanga, tsabola, mchere, kuika pamodzi ndi anyezi kale akanadulidwa mu poto, kuwonjezera mafuta ndi mwachangu mpaka golide bulauni. Lembani mazira wosweka, akuyambitsa ndi kubweretsa wokonzeka. Chirichonse!

Sangalalani ndi chakudya chanu!