Nyemba maphikidwe: zokoma ndi wokhutiritsa

Za nyemba monga nyemba impso, tsopano ambiri adziwe. Nthawiyi, choyambirira cha kukoma ndi mankhwala makhalidwe ake zodziwika kokha kwa anthu a ku America, ndipo chifukwa yekha Maulendo a Columbus, nyemba, pamodzi ndi zikhalidwe zina, anasamukira ku Ulaya ndi ku panali Russia. Kwa nthawi yaitali chikhalidwe anali wamkulu mu botanical minda, ndipo patapita zaka zambiri akhoza kukula nyemba wamba yosavuta.

Mwamwayi, lero tingachite ndi nyemba chirichonse chimene iwo akufuna. Ndi kwa iye kuphika supu zokoma, kupanga saladi mbale yaikulu ndi zambiri. Ndipo nyemba wakhala kuchiritsa katundu, zomwe ankagwiritsa ntchito mankhwala wowerengeka. Mwachitsanzo, madzi a nyemba wobiriwira ntchito zochizira matenda a shuga, ndi ufa nyemba youma - mankhwala amayaka ndi chikanga.

Chinsinsi mbale nyemba - ndi gwero la chakudya athanzi, zochokera mavitamini ndi zakudya. Komanso, nyemba amapereka mbale aliyense kukoma wolemera Komabe, ngati si kwambiri. Mu chakudya akhoza kudyedwa monga wobiriwira nyemba (monga burokoli) ndi okhwima mbewu. Otsiriza, isanayambe kuti akonzekere chinachake, m'pofunika zilowerere usiku. Mbale ya nyemba ndi pafupifupi ayi otsika kulawa mwatsopano, ndi ena maphikidwe kumafunikanso ntchito nyemba zamzitini, koma soggy.

maphikidwe zokoma kwa nyemba zotsatirazi:

nyemba saladi

Zosakaniza: magalamu 300 a nyemba, magawo 3 mkate, anyezi, mayonesi.

Kukonzekera: Pa madzulo a nyemba madzulo ali ankawaviika madzi ndi kusiya usiku. M'mawa madzi chatsanulidwa, ndi nyemba wiritsani kwa simmer mpaka yophika kwathunthu. Pamene mbewu ndi kuphika, kusema magawo mkate ndi mwachangu mu poto ndi anyezi akanadulidwa. Mwachangu mkate mpaka kufikira izo zitakhala crispy. Ikani nyemba yophika mu mphika, kuwonjezera mkate ake yokazinga ndi atavala ndi mayonesi onse. Izi mbale Chinsinsi nyemba ndi chothandiza kwa tchuthi uliwonse, ndi kukonzekera sadzatenga kwambiri nthawi ndi ndalama.

Mbale ndi zitheba nthawi zonse chokoma ndi chopatsa thanzi, pamene amanena caloric si kwambiri. Mwachitsanzo, mukhoza yesetsani kukonzekera saladi izi:

Saladi wa zitheba

Zosakaniza: 300 ga zitheba, apulo cider vinyo wosasa, anyezi, fennel, parsley, mchere, tsabola.

Njira: zitheba kudula mu zidutswa, wiritsani mu madzi otentha, ndiye chitaya mu colander ndi kuika mu mbale saladi. Kuonjezera greenery, masupuni 2 a apulo (akhoza vinyo) vinyo wosasa, anyezi finely akanadulidwa, mchere ndi tsabola kulawa. Saladi atavala masamba mafuta.

Ine akugulirani maphikidwe angapo kuchokera nyemba kuti ndinu wotsimikiza kuti ngati banja lonse:

zitheba ndi nyama yankhumba

Zosakaniza: 400 ga zitheba, 1 anyezi, 50 g wa nyama yankhumba, marjoram, tsabola, mchere.

Kukonzekera: kusambitsa nyemba ndi kudula mutizidutswa tating'ono ting'ono. Finely akanadulidwa anyezi, kudula nyama yankhumba mutizidutswa tating'ono ting'ono. Mu Frying poto mwachangu mu mafuta, nyama yankhumba ndi anyezi mpaka yotsirizira sasintha mtundu. Kuwonjezera kwa poto wobiriwira nyemba, mchere, oregano ndi tsabola kulawa. Phimbani ndi simmer pa moto wochepa kwa mphindi 20.

Msuzi ndi nyemba ndi tomato

Zosakaniza: 1 makilogalamu nyemba puree, 1 L madzi, 1 mutu wa anyezi, 40 ga pasta, phwetekere 1-2, polstakana kirimu 1 dzira, 2 supuni batala, mchere ndi tsabola.

Kukonzekera: Nyemba usiku zilowerere ndi wiritsani m'mawa likhale mu mbatata yosenda. The puree chifukwa kuchepetsedwa ndi madzi ndi kubweretsa kuwira. Kuwonjezera zonona, dzira yolk ndi batala. Wiritsani tomato Pre-akanadulidwa, ndiye mwachangu iwo mu poto ndi anyezi ndi kuwonjezera kwa msuzi. Kutumikira msuzi anayang'ana okongola, akhoza n'kuwaza pamwamba ndi tchizi grated. Kutumikira otentha chabe.