Chinsinsi cha nkhumba multivarka. Chokoma ndi zachilendo!

Boar nyama kapena nkhumba akutumikira monga gwero la vitamini B12, nthaka, amino zidulo ndi chitsulo. N'chifukwa chake Sikuti kudya kwa amayi apakati ndi lactating koposa kamodzi sabata. Anthu ndi kapepala wathanzi m'mimba akhoza kudya nkhumba zambiri - 2 nthawi sabata. Koma pofuna kupulumutsa zinthu zonse zothandiza, m'pofunika kuphika nyama bwino. Chinsinsi cha nkhumba mu multivarka angakuthandizeni. Inu adzalandira zokoma, thanzi ndi wokhutiritsa chakudya. Ndipo Chofunika, kuti woterowo kutentha mankhwala mavitamini onse zasungidwa!

Kuphika nkhumba kwa multivarka. maphikidwe

Nyama ndi masamba

Zosakaniza: nkhumba (boneless) - kilogalamu imodzi, tomato lalikulu - magawo awiri, tsabola umodzi, zukini ang'ono ndi biringanya, msuzi soya, tsabola, tsabola, mitu itatu ya adyo. Sakanizani kuvala (60 mg), zokometsera (theka supuni palibe zithunzi), tsabola (uzitsine) ndi adyo finely akanadulidwa. Dulani nyama mu chunks lalikulu ndi kutsanulira analandira marinade kwa ola. Tomato peel ndi akupera ku grater chabwino kwa nsima anatembenuka. Pepper kusema n'kupanga ndi zukini ndi biringanya - diced. Nyama Multivarki anaika chikho, topaka phwetekere phala. Kenaka yikani masamba otsala. Select mode "othetsa" ndi kusiya kwa mphindi makumi anai. Mbale zitayenda bwino ndi mpunga ndi mbewu monga chimanga ena.

Nkhumba ndi "chinsinsi"

Amafuna mankhwala: nyama (thupi) - kilogalamu imodzi ya bowa (champignons kapena zoyera) - muyeso umodzi, anyezi - mutu umodzi, kaloti - chidutswa chimodzi, zofewa tchizi - magalamu mazana awiri. Diced nkhumba kuwaza. Masamba kuwaza monga finely ngati nkotheka. Kabati tchizi pa grater coarse. Mwachangu pa nyama ndi masamba mpaka golide bulauni. Ikani mu kapu ya nyama ndi anyezi ndi kaloti, kuwonjezera bowa, ndiye anaika mpumulo wa nyama. Sankhani "kuphika" mode kwa ola limodzi ndi mphindi zisanu mpaka yophika kuwaza ndi tchizi. Izi Chinsinsi nkhumba multivarka oyenera chakudya chipani kapena gome tchuthi.

"Peyala chisangalalo"

Mapeyala ndi nyama, ndipo ngakhale mtedza ... Kodi iwo abwera pamodzi mu Chinsinsi limodzi? Easy ndi zokoma! Izi zimafuna: gawo minofu ya nkhumba - wina kilogalamu wa mtedza - magalamu zana, zofewa mapeyala - zidutswa anayi, zokometsera tsabola, mandimu kapena laimu, zonunkhira: tsabola, mapira, cloves. mbale zakonzedwa mu magawo awiri: Marinating ndi grilling.

Gawo 1: kuyeretsa mapeyala ndi mandimu peel ndi mbewu. Pogaya ndi grater chabwino kapena whisk blender. Kuwonjezera uzitsine zonunkhira. Finely kuwaza ndi chilli ndi kutsanulira madzi otentha kwa mphindi khumi. Kupsyinjika, kutsanulira madzi zapangitsa kuti peyala a. Nyama kudula mutizidutswa tating'ono ting'ono ndi kutsanulira marinade kwa maola awiri.

Gawo 2: Unasi nyama. Yowonetsera "Frying" mode. Mwachangu kwa mphindi khumi ndi zisanu, ndiye akuyambitsa ndi kuwonjezera mtedza. Mwachangu kwa mphindi ina makumi awiri.

Izi Chinsinsi nkhumba multivarka angagwiritsidwe ntchito yokonza onse nkhomaliro ndi chakudya. Chidwi zonse!

Ngati inu kuphika zakudya izi holide, nkofunika kuwonjezera mogwirizana ndi chiwerengero cha mankhwala. Koposa kotani nanga inu ntchito zipatso, zina zambiri muyenera kuika mu mbale nkhumba.

Multivarka odzipereka, kapena mmene kuphika mwamsanga ndi chokoma

Ngati muli pafupi kubwera kudzandiona, ndipo mulibe kuphika, ndiye Chinsinsi ichi adzapulumutsa malo ndi multivarka! zopangidwa chakudya: nyama (ndi mafupa kapena kunja, zilibe kanthu) - theka kilogalamu, mbatata - wina kilogalamu, anyezi - mutu umodzi, supuni ya vinyo youma, prunes - magalamu mazana awiri. Nyama kudula mutizidutswa tating'ono lalikulu ndi kuvala Multivarki pansi ndi prunes pamwamba. Peel mbatata ndi kudula mungakonde. Anyezi ndi adyo finely kuwaza. Masamba ndi kuwonjezera kwa mbale. Nyengo ndi mchere ndi tsabola. Sankhani "Kuthetsa" mode kwa ola. Izi Chinsinsi nkhumba multivarka zingasangalatse alendo!