Maphikidwe m'nyanja zikuluzikulu chiwindi

Aliyense nthumwi a anthu mwapang'onopang'ono kwa nthawi yaitali amapereka mmalo zachilengedwe zakudya zathanzi. Caloric, mavitamini ndi mchere, kupanda carcinogens ndi zinthu zina zoipa Ndithu makhalidwe ofunika chakudya. Koma bwanji ngati otsika-mafuta mbale, steamed sizipanga inu chiwawa osefukira kudya, ndi chinachake kubisa, musati kubweretsa alibiretu zosangalatsa? Njira imodzi yokha kuchokera - muyenera kuyang'ana kwa chokoma ndi wathanzi kukondera, amene adzakhala okondwa kwambiri, ndipo m'mimba dongosolo wanu, ndi pakati zosangalatsa mu ubongo.

Mmodzi mwa anthu amenewo chakudya chilengedwe chonse m'nyanja zikuluzikulu chiwindi mafuta. Choyamba, kwenikweni nkhokwe lonse zilembo za mavitamini: A, B, B-12, C, D. Chachiwiri, pamene inalowa mu zakudya anati nsomba, thupi lanu amakhala osangalala mwini okwanira kuchuluka kwa nthaka, calcium, ayodini, potaziyamu ndi phosphorous pamene wonyeketsa osachepera zopatsa mphamvu ndi mafuta. Chinthu chachikulu kuti mafuta m'nyanja zikuluzikulu chiwindi osati amatipatsa zinthu zofunikira koyenera kuti moyo wabwinobwino, koma ndi njira ndipo ngakhale mankhwala. Choncho, mankhwala abwino kwa aliyense amene amasamala za mafupa awo, mantha ndi machitidwe a mtima. Makamaka zothandiza mafuta m'nyanja zikuluzikulu chiwindi kwa akazi apakati ndi ana. Mu chilungamo, tisaiwale ena contraindications kugwiritsa ntchito nsomba. hyperthyroidism ichi, thupi lawo siligwirizana mankhwala nsomba, kuthamanga otsika magazi, miyala impso ndi kashiamu owonjezera m'thupi, ndi vitamini D. Komanso, mankhwala ali osavomerezeka mu mawonekedwe woyera. Choncho, tiyenera kuchidziwa maphikidwe chiwindi chifukwa m'nyanja zikuluzikulu.

Zokongola holide tebulo adzakhala yothandizana modzaza "royally" mazira. Kwa mbale muyenera kapu theka la caviar wofiira, 10-15 ga capers, mayonesi, tsabola wakuda, mchere, shuga, mazira yophika ndi, ndithudi, heroine kwa nkhani ino - zamzitini mafuta m'nyanja zikuluzikulu chiwindi. Mazira ayenera kudula mu theka mosamala kulekanitsa yolk. Akupera pamodzi ndi zosakaniza zina, ndiyeno - mudzaze dzira woyera wa misa chifukwa. Zokongoletsa ndi mbale moona monarchical kungakhale timphukira wa greenery, maolivi, kapena walnuts.

Maphikidwe kwa m'nyanja zikuluzikulu chiwindi - ndi koposa zonse, osiyanasiyana saladi. N'zosadabwitsa kuti kuyambira m'nyanja zikuluzikulu mwangwiro pamodzi zosiyanasiyana masamba, tchizi ndi zina. Unyinji wa ubwino ndi kukoma kwakukulu adzakupatsa saladi lotsatira. Kuti mbale zothandiza belu tsabola, tomato, maapulo, fennel, yophika mazira zovuta owiritsa, 1 mphika m'nyanja zikuluzikulu chiwindi, mayonesi ndi mchere. zamzitini yosenda zili pamodzi ndi mazira ndi kuwonjezera kwa misa chifukwa cha finely akanadulidwa masamba, katsabola ndi mayonesi.

wotchuka akamwe zoziziritsa kukhosi ndi m'nyanja zikuluzikulu chiwindi mafuta ndi mpunga, yophika kaloti ndi mazira. Chotero saladi mayonesi ndi kukongoletsa magawo mandimu ndi zitsamba. Ngati anakhumba, inu mukhoza kuwonjezera kwa anyezi, nkhaka kapena zina masamba lapamtima.

Pali ngakhale maphikidwe wosavuta kwa m'nyanja zikuluzikulu chiwindi. Ngati oitanidwa kale pa pakhomo, ndipo pa tebulo chikondwerero - ngakhale mbale wosakwatiwa, mukhoza kupanga masangweji mofulumira ndi zokoma ndi m'nyanja zikuluzikulu chiwindi. Kuti tichite zimenezi, phatikizani nsomba mankhwala ndi mazira yophika ndi mayonesi. Unyinji chifukwa kufalitsa pa Tilandire za mikate yoyera, zokongoletsa ndi magawo a atsopano nkhaka, tomato ya parsley timphukira.

Komanso, m'nyanja zikuluzikulu chiwindi ndi kudzazidwa kwambiri chifukwa zikondamoyo kapena mkate nsomba, akhoza kukhala okonzekera ku phala zazikulu ndi gratin. Ndipo kuwonjezera m'maganizo pang'ono ndi maganizo abwino, mudzatha kuti mukupanga maphikidwe zidzasintha kwa m'nyanja zikuluzikulu chiwindi.