Maphikidwe ku positi - zokoma ndi wokhutiritsa popanda zosakaniza nyama

Kusala - iyi ndi nthawi imene munthu kwathunthu akukana mankhwala chiyambi nyama, motero ayeretsedwe okha. Kwa ena maphikidwe ku positi - kwenikweni mwayi kuti zakudya zawo thanzi komanso athanzi, pamene ena kuganizira kusala kudya ngati mwayi kuponya pogwiritsa angapo owonjezera. Zosintha tikambirane zina meatless mbale.

Maphikidwe ku positi

Panthawi imeneyi, thupi liyenera kumlandira osati zochepa mavitamini ndi mchere kuposa mpaka nthawi imene kusiya nyama. Kusiyanitsa zakudya wanu mbale osiyana kuti mukhoza kupanga zilipo ndipo analola zosakaniza.

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Maphikidwe ku positi ndi lophweka, ndi kukonza chakudya ndi iwo - chokoma ndi wathanzi. N'zochititsa chidwi kuti iwo thanzi kwambiri. Choncho, kwa yokonza borsch ndi kuphika Beets awiri, peel ndi kudula amangosankha. Mu Frying poto mwachangu anyezi ndi bowa ndi ya parsley ndi udzu winawake muzu, kumapeto kwa kuphika kuyambitsa angapo supuni ya phwetekere phala. Payokha Peel mbatata, kudula ndi kuwiritsa mu malita awiri a madzi, kuwonjezera pa zinthu zina ndi wothira madzi, ufa supuni. Ikani zonunkhira kulawa, mukhoza kuwonjezera zakudya zachimanga pang'ono. Kuphika mpaka masamba onse provarivaniya. Asanayambe kutumikira, kuwaza ndi zitsamba atsopano kapena zii.

Mbale positi - saladi wa bowa Peel ndi kusamba zosakaniza zotsatirazi: tomato, anyezi, magalamu 200-300 bowa, mutu wa kolifulawa (kapena kabichi), atsopano zitsamba. Zonsezi tadulidwa ndi kusakaniza, nyengo ndi zonunkhira ndi masamba mayonesi, ndi mafuta masamba bwino. Zonse kudzatumikiridwa. Pa pempho la letesi pokha yophika nyemba ndi zina masamba atsopano.

Maphikidwe ku positi - Pate mbale akhoza chapachokha powonjezera phwetekere phala, masamba ndi masamba iliyonse yophika. A kapu ya nyemba ayenera akhathamiritsa usiku ndiyeno wiritsani mpaka wachifundo (inu mukhoza kutenga ndi woyera zosiyanasiyana, ndi wofiira). Pogaya ena mitu anyezi ndi mwachangu mpaka golide bulauni mu batala. Onse chikwapu pophika blender mpaka yosalala, payokha kupanga osakaniza zitsamba kulumikiza zigawo ndi zimafanana ndi mafuta. Mu mtondo ndi knead mpaka yosalala ndi adyo mchere, kuika mu mbale ya blender, kuwonjezera madzi a theka ndimu. Ngati ndi kotheka, muiike ndi mchere ndi kuwonjezera zonunkhira. Kusunga mu kapu chidebe mu firiji.

Maphikidwe ku positi - zachilendo meatballs

Sambani ndi kuwaza ndi bowa, peel ndi kuwaza anyezi. Mwachangu zosakaniza onse mpaka yophika ndi zonunkhira. Wiritsani chikho cha buckwheat makapu awiri madzi ndi kusiya pansi chopukutira kwa mphindi 15, pakali pano, whisk blender yokazinga mu poto. M'chikontena kwambiri, kusakaniza mpunga kuphika ndi amadyera akanadulidwa. Ngati stuffing ndi analandira ndi madzi, kuwonjezera semolina pang'ono. M'madzi manja mawonekedwe mipira ndi falitsani iwo mu breadcrumbs ndi ufa. Mwachangu kumbali zonse pa skillet otentha. Ikani zonse mu mphika, agwirizane phwetekere phala ndi madzi pang'ono (mukhoza amsupuni wa masamba mayonesi), mpiru ndi zonunkhira onunkhira. Thirani chisakanizo cha meatballs ndi simmer kwa mphindi 15-20 pa moto wochepa. Kutumikira ndi saladi losakanizika kapena kuzifutsa masamba.

Pomaliza

Maphikidwe ku positi amakulolani kuphika chakudya osavuta omwe ali m'Matchalitchi anapanga ndi kugula. ma amenewa kungachitike ntchito kunja makumi anayi amene sanali nyama.