Makapisozi nsomba mafuta (malangizo, ntchito, kanthu)

Aliyense akudziwa kuti chiwerengero cha mankhwala mu chikoka kwambiri zabwino pa njira mu thupi la munthu. Chimodzi cha zida zofunika kwambili ndi nsomba mafuta. The makapisozi (wosuta aziwapatsa) kapena mu madzi mawonekedwe, m'pofunika kwambiri chifukwa chakuti muli Omega-3 mafuta acid.

mfundo ndi yakuti zinthu zimenezi zimakhudza DNA (amateteza khungu ku kuvunda), kupitiriza utali wamoyo maselo msanga ukalamba, kupewa maonekedwe ndi chitukuko cha nyamakazi (matenda, deforming mafupa). Nsomba mafuta makapisozi (ana zambiri mankhwala mu madzi mawonekedwe) chofunika, ndi kuti kupereka thupi ndi vitamini D.

N'chifukwa chiyani kuli kofunika kudya mafuta nsomba? chakuti chigawo yaikulu (Omega-3) kumwedwa nthawi zonse kusunga wachinyamata, kukongola ndi thanzi. Omega-3 zili osati mafuta nsomba, komanso nsomba (nsomba, nsomba ya makerele, sadini, mumapezeka nsomba) mu m'nyanja zikuluzikulu chiwindi, komanso walnuts, soya ndi mbewu dzungu. Ngati ife titembenukira kwa sayansi, ndiye kuchita Omega-3 ndi polyunsaturated mafuta zidulo (EPA ndi DHA). Iwo zofunika chitukuko zabwinobwino komanso kugwira ntchito kwa ubongo, mantha dongosolo, komanso maso a mwanayo, zochizira kutupa. zidulo awa mafuta PALI njira jini galamafoniyo komanso mu njira zina ma.

makapisozi mafuta nsomba (malangizo zonse aziwapatsa) tikulimbikitsidwa kuti kumwedwa nthawi zonse, monga ichi chidzachulukira elasticity wa nembanemba wa maselo a mwazi, normalizes boma la magazi, kumachepetsa kukhuthala ake ndipo amachotsa chiopsezo magazi kuundana, kusintha microcirculation mu ziwiya. Ali mafuta nsomba ndi chiwerengero cha mavitamini: A, D, E. Vitamini A amadziwika kuti kofunika kuti maso, kagayidwe ndi kutetezedwa. Vitamini D M'pofunika kashiamu mayamwidwe, mwachitsanzo fupa, komanso njira kagayidwe kachakudya mu khungu. The mafuta nsomba ali mafuta-sungunuka lomwe otetezeka thupi. Koma vitamini E amasunga inu achinyamata, kuteteza maselo kuchokera ankafuna kusintha zinthu mopitirira free, kuteteza makutidwe ndi okosijeni.

Nsomba mafuta makapisozi (Buku anafotokoza momveka bwino) zimasonyeza ana kupewa ndi kuchiza rickets, fractures ndi kufooka kwa mafupa ndi akuluakulu angapo a matenda a mtima ndi mitsempha, khungu, ndi zochizira matenda a shuga ndi khansa. Ana, anaikidwa kuyambira masabata anayi, mlingo anatsimikiza ndi dokotala. Akuluakulu - supuni kapena makapisozi asanu ndi tsiku.

Kuyenera anatsindika kuti mafuta makapisozi nsomba (Buku anatchula izi), komanso mu madzi mawonekedwe, ndi contraindicated kwa anthu amene ali ndi matenda ndi clotting magazi, komanso thupi lawo siligwirizana ndi mafuta m'nyanja zikuluzikulu chiwindi. Zimenezi zikhoza kukhala tingachipeze powerenga matupi awo sagwirizana zochita ku kwambiri adawopa. Komanso, musatenge mankhwala ndi mavitamini ena, makamaka maofesi amene ali A, E ndi D. Kodi kumwa mankhwalawa ndipo pamodzi ndi mankhwala osiyanasiyana, amene kupasuka ndi madzi.

Ambiri, tisaiwale kuti anthu ambiri mwa makasitomala osiyanasiyana ndi Mlingo wa mankhwala, monga makapisozi (mafuta nsomba). 500 mg wa mankhwala - mmodzi wa mlingo yabwino kwambiri. Mu madzi mawonekedwe, mankhwala anagulidwa zochepa, chifukwa aliyense amafuna kukoma kwake ndi fungo. makapisozi a Kodi zonsezi sadamve. Chabwino, ntchito, kumene, ayenera kuonana ndi dokotala ndi kuyezedwa.