Laghman mu Chiuzibeki, Chinsinsi

Kuti Lagman mu Chiuzibeki, Chinsinsi amapereka chigawo zikuluzikulu - wautali ndi kutambasula Zakudyazi. Kuphika izo - ndi oyang'anira zophika luso amene akufuna kuphunzira mwachindunji. Monga ulamuliro, oyang'anira zophika kwambiri kusunga zinsinsi zawo chinsinsi ndi wamphwayi pantchito iwo.

Koma kuphunzira kuchita kunyumba Zakudyazi yaitali mosavuta. Chifukwa ufa cholinga (3 makapu), madzi (1 chikho) ndi mchere (1 hr. L) ndi n'kuukanda, izo adagulung'undisa mu soseji wandiweyani, afewetsedwa ndi mafuta, ndi kumanzere kwa mphindi 10. Pambuyo mtanda uwu enaake anayesa kwambiri adagulung'undisa, kuuchotsa pa tebulo, kotero kuti zinasanduka kutali, apangidwe mu zigawo 16 ndi kudula pamodzi kutalika kwa Zakudyazi lapansi.

Laghman - chakudya Mipikisano chigawo, limatchedwa msuzi nyama Zakudyazi. Pokonza chunks a msuzi nyama (400 gram) kofunika finely kuwaza. 4 servings ndi okwanira kuti mababu awiri, zidutswa 4 tsabola wokoma, 4 kaloti ndi radish 1. Onse kabati ndi mopepuka mwachangu mu batala kusungunuka. Kenaka yikani nthuli za nyama, akanadulidwa phwetekere 4, 8 adyo cloves, kutsanulira nyama msuzi (4 makapu) ndi kubweretsa kuwira. Chinthu chotsiriza kuwonjezera zidutswa 4 mbatata finely akanadulidwa. Onse Kusakaniza bwinobwino, kuwonjezera mchere ndi tsabola ndi kuphika kwa mphindi 25-30 pa moto wochepa.

Pamene pa tebulo ndi Lagman Chiuzibeki, Chinsinsi amapereka chabe kutsanulira yophika msuzi Zakudyazi nyama mu mbale kwambiri ndi kuwonjezera akanadulidwa parsley, katsabola ndi udzu winawake. Choncho muyenera Lagman azungu.

Uzbeks nthawi kukonzekera mbale mu cauldrons wandiweyani kuponya chitsulo kapena poto ndi kokha pa masamba mafuta. Pakuti iwo Lagman mu Chiuzibeki, Chinsinsi ndi osiyana mu zikuchokera amasakaniza ndi msuzi. Nyama zokonda zapatsidwa kwa nkhosa ndi ng'ombe, masamba ntchito biringanya, kabichi ndi tomato mu lalikulu zedi, kuwonjezera chikasu wobiriwira, nyemba, adyo, amadyera ntchito parsley, cilantro, Basil ndi chitowe.

Poyamba, mu cauldron ndi raskalivayut masamba mafuta ndi cloves ochepa a adyo, amene ndiye amachotsedwa. The mafuta otentha ndi adatchithisira magawo a nyama (0.5 makilogalamu) ndi yokazinga mpaka golide bulauni. Ndiyeno uta, ndipo pambuyo Mphindi 5 Chinawonjezeka akanadulidwa tsabola wokoma (4 ma PC.), Karoti (ma PC 2-3.) 1 daikon radish, 1 biringanya ndi magalamu 150 kabichi. Mphodza maminiti pang'ono pa moto wochepa kwambiri monga ndiwo zamasamba kupereka madzi zambiri, tomato akuwonjezeka ina.

Only ndiye mchere, tsabola tsabola, kuwaza ndi mapira ndi aposa ndi madzi otentha kotero kuti chimakwirira msuzi ndi kutalika kwa 10 cm. Zomwe moto, kubweretsa kwa chithupsa ndi kupitiriza tiphike otsika kutentha kwa theka la ola. Panthawi imeneyi, Wiritsani Zakudyazi payokha, amaponyera izo mu colander ndi kutsanulira pa madzi otentha, ndiye kuwonjezera 1 tsp. masamba mafuta ndi akanadulidwa zitsamba atsopano payokha. Wokonzeka Lagman mu Chiuzibeki, Chinsinsi cha amene ndalankhula pamwamba, m'mawa pa tebulo. Tengani mbale yaikulu pansi pa zigawo ndi amadyera anaika ndi Zakudyazi, ndi pamwamba Thirani otentha msuzi nyama.

Pali kusiyana kwambiri pamene Chitata kukonzekera Lagman, mu Chitata Chinsinsi opambana masamba onse ndi nyama kuphika payokha ndi kokha pa mapeto a zosakaniza onse pamodzi. Mutton, nyama yamwana wang'ombe kapena ng'ombe finely sliced ndi yokazinga mu masamba mafuta mu cauldron ndi. Ndiye aposa ndi madzi ndi kuphika mpaka pafupifupi kuphika. Payokha, mu poto yokazinga anyezi, radish anaika sequentially, kaloti, mabilinganya ndi tsabola.

Pamene nyama ndi wachifundo, kuwonjezera mbatata mmenemo, kusema cubes yaing'ono, masamba kwa poto ndi tomato grated kapena phwetekere phala. Mchere, tsabola, kuika Bay masamba ndi adyo ndi kubweretsa wokonzeka lapansi. Mbale wa Zakudyazi ake ali woyamba, ndiye kutsanulira msuzi ndi masamba ndi kuwaza ndi zitsamba. Chitata zambiri ntchito oregano, ofiira ndi wakuda tsabola kale mu mbale yomalizidwa kuti kununkhira.

Ngati Lagman, Chinsinsi ndi radish, wokonzeka mumzinda wathu mu zakudya Chiuwiga. Radish mokwanira otsika-kalori mankhwala muli zambiri mavitamini zothandiza. Kotero inu mukhoza kudya kwambiri wa Laghman, popanda mantha bwino. Ngakhale mitengo ndi mkulu mu cafe ichi kwambiri alendo. Kudzikondweretsa kukoma ndi fungo la mbale, mwaubwenzi amalephera ku mavuto kugwirizana ndi ndalama amalola kuti asangalale ndi moipirapo kuposa malo momasuka ndi nyimbo moyo ndi maluwa.