Pali nthano zambiri ndi nthano za mkaka wa ufa, amati kwambiri pa zinthu mkaka timadya, chopangidwa kuchokera ku izo. Tiyeni tiwone chimene chimapanga ichi, katundu zimene zothandiza nyamayi ndi amene amagwiritsa, komanso mkaka wa ufa kupanga mkaka ndi madzi.
Kodi mkaka, chomwe tichipeza ndi zomwe zimachitika?
Ufa mkaka - mankhwala achilengedwe mu mawonekedwe a ufa sungunuka opangidwa ndi kuumitsa dekhetsa ng'ombe mkaka mu wapadera makina kuyanika. Cholinga cha kuyanika ndi kuchepetsa kulemera kwa chomaliza mankhwala ndi kukula alumali moyo wake. Amadziwika kuti mkaka sikutanthauza zinthu zapadera yosungirako pa otsika kutentha ndipo ali wamkulu alumali moyo (miyezi 36) kuposa zachilengedwe, zomwe amatha pasanapite wowawasa. Makamaka yabwino ntchito ufa m'madera palibe mwayi akatipatse zachilengedwe mkaka. Ndipo ndi mtundu uwu yabwino ntchito kuphika.
Kodi kupasuka mkaka ufa?
Madzi mkaka mkaka anawombera zikhoza kuchitika mwa kuwonjezera kuchuluka kwa madzi. Kudya maganizo kungakhale chakumwa kapena anawonjezera monga pophika mu kupanga mankhwala ena, onse mu youma ndi madzi kapena mawonekedwe. Pamaso pa Kubwera kwa wapadera masewera zakudya mkaka mu mawonekedwe youma, wakhala gweronso lalikulu la mapuloteni mu ojambula. Pali mitundu ingapo ya maganizo youma - lonse, kutungira, youma buttermilk, whey, osakaniza, koma nthawi zambiri amachita kokha mitundu 3, amene amasiyana yekha mu kuchuluka kwa mafuta okhutira ndi zinthu zina:
- Lonse (550 kcal);
- sanali mafuta (373 kcal);
- mosayembekezereka.
Kuwonjezera madzi monga inu muyenera, ambiri nthawi zambiri 2-3 tbsp. L. Mkaka mu kapu ya madzi.
Mkaka ufa ndi zothandiza?
The zikuchokera mkaka wa ufa limapangidwa 20 mapulotini zidulo zofunika kwa amino, kwambiri kuchuluka kwa calcium, kulimbikitsa ndi kulimbikitsa mafupa, magnesium, sodium, potaziyamu, chitsulo, ayodini, sulfure. Izi zili kuli mafuta m'thupi, choncho kawirikawiri amagwiritsidwa ntchito yopanga chakudya mwana. Kenako m'nkhani tikambirana mwatsatanetsatane mmene mkaka wa ufa kupanga mkaka, buledi komanso facials ndi zina zambiri, zimene anapangira kusakaniza zigawo zikuluzikulu.
Anawombera mkaka ali ntchito waukulu makampani kupanga mbewu monga chimanga youma ndi chilinganizo khanda, ayisikilimu, katundu wophikidwa ndi Confectionery ena. Taonani options ochepa pa momwe kuchepetsa mkaka nyumba. Mkaka 1 chikho ayenera 5-6 teaspoons youma ufa (20-30 g) kuchepetsedwa ndi madzi ofunda kapena ozizira (200 ml). Madzi ayenera yophika, madigiri 45-60. Molingana Izi athe kupanga izo zana 2.5. Monga mkaka wa ufa kupanga mkaka ndi zochepa mafuta? Choncho, kufunika kuwonjezera madzi kapena zochepa. The mankhwala chifukwa ayenera kumva kanthawi, izo zikhoza anabweretsa kwa chithupsa. Ndipo kenako kuphimba ndipo mulole izo brew. Wowawasa gawo lapansi angagwiritsidwe ntchito kupanga tchizi, mitanda, dzinthu ndi soups.
Phindu ndi mopweteka a mkaka wa ufa
Tsopano ife tikudziwa bwanji kuti mkaka mkaka ufa. Komanso, ambiri amanena kuti kukoma ndi fungo la si wolephera pasteurized achilengedwe. Koma n'zokayikitsa kugwirizana ndi mawu uyu ndi munthu amene anayesa kuti mupereke okongoletsedwa mkaka atsopano. Koma zikuchokera mankhwala, aliyense kuikapo maganizo youma mkaka ufa adzakupatsani osemphana mpaka lero. Mkaka ufa lili oposa 20 amino zidulo, mavitamini (makamaka vitamini B 12 lipindulitsa pa anthu akuvutika magazi m'thupi, vitamini A amalimbikitsa masomphenya, vitamini D), zakudya - potaziyamu ntchito wabwinobwino wa ziwiya mtima ndi magazi, calcium, zimathandiza kulimbitsa mafupa. Plus mkaka youma lili laling'ono kwambiri chiwerengero cha allergens, ichi ndi chifukwa chake nthawi zambiri ntchito yokonza chilinganizo khanda. Kuwonongeka ngati mkaka kumachitika mwa anthu ndi thupi lawo siligwirizana wa munthu ntchito kapena pa yosungirako cholakwika (pa okwera kutentha ndi chinyezi). Komanso, si kugwilizana yokonza zipangizo zamakono, pamene munthu sadziwa kuti mkaka ufa kunyumba molondola, izo zikhoza kuyambitsa poyizoni.
Kuipa youma mkaka linanena bungwe ndipo mapeto
The kuipa ndi mkulu mafuta zili mankhwala. Ngati inu upambana lamulo tsiku akhoza kusokoneza kagayidwe ndi mafunsidwe a mafuta owonjezera. Komanso, mankhwala ali osavomerezeka ntchito nthawi yogona kapena pambuyo maphunziro m'mawa, chifukwa munali casein chofunika chimbudzi kwa maola angapo. Nkofunika kuganizira kufanana, ngati ife kulankhula za mmene kupanga mkaka mkaka ufa wa mafuta mkulu, chifukwa muli zambiri mafuta m'thupi, tingayambe zotupa atherosclerotic wa ziwiya mtima ndi magazi. Choncho, mkaka waufa - kwambiri ndi wosuta-wochezeka mankhwala, amene mosavuta n'kukhala ndi boma madzi, kutenga panjira kapena kuntchito, zosavuta sitolo. Izo basi inu muyenera kusamala kwambiri ndi ntchito kwambiri.