Ambiri a ife monga saladi ndi monga mbale osiyana, ndipo ngati zokhwasula-khwasula kuti maphunziro chachikulu. Anapangana ndi atsopano, masamba nyengo, ali amazipanga thanzi ndi otsika-kalori. Ndi zosiyanasiyana maphikidwe ndi zosakaniza ali iwo, inu mukhoza kuchitira saladi banja ndi abwenzi osati nyengo yotentha, komanso yozizira. Saladi akhoza kukhala mbale osiyana, monga bwino ankakondedwa "Olivier", ndi zakudya, popanga izo kwa zitsamba, masamba sanali kukhuthala ndi nyengo ndi mandimu Kusakaniza ndi viniga balsamic. Saladi kasakaniza akhoza kukhala ofunda, atsimikize - nyama, nsomba kapena tchizi, zipatso, kuwala. Mwachitsanzo, calorific mtengo wa saladi Greek ndi laling'ono kwambiri, monga tichipeza yekha zamasamba ndi tchizi. Pankhaniyi, pali njira zingapo kuchepetsa ake phindu mphamvu yochepa.
Greek saladi calorie ndi tingachipeze powerenga Chinsinsi
Kumva maganizo a dzuwa Greece, simuyenera kupita pa ulendo. Konzani Greek anu saladi ndi kukoma kwa masamba atsopano, kuwala tchizi, fungo la mafuta ndi zitsamba ndidzalandira inu kwa makilomita zambiri za kwanu. Pangani saladi si monga kuwaza ndi kusakaniza popanga zafotokozeredwa Chinsinsi, komanso kukonzekera abwino kuvala iye, chinsinsi cha zomwe mudzapeza pansipa. Greek saladi kalori ndi ang'ono ndi 200 kcal pa kutumikira, mwa mawu a Chinsinsi amafotokoza. Chifukwa chakuti izi, mbale angakwanitse, ngakhale amene kudya pang'ono. Tsopano ndinu wokonzeka kuphika. Tiyenera:
- 150 m'ma "Feta" tchizi;
- 4 sing'anga tomato, zidutswa akanadulidwa;
- 1 nkhaka, kusema magawo (sayenera peel);
- 1 lalikulu wofiira anyezi, kusema magawo zoonda;
- theka la belu tsabola wofiira ndi mitundu wobiriwira, kudula theka bwalo;
- 2 kumuunjikira supuni capers (popanda kukhala chokoma, anapatsidwa m'chipani pophika);
- Supuni 1 nthaka oregano;
- 15-20 nsatsi zakuda (makamaka ndi fupa, koma angachite popanda);
- crackers pang'ono;
- ndi spoonfuls ochepa yabwino mafuta, mandimu, zouma timbewu tonunkhira, ndi mchere kulawa.
Kutenga lalikulu kwambiri mbale ndi saladi malo chisanadze ogaŵikana cubes tchizi, tomato, nkhaka, tsabola ndi anyezi. Kenaka yikani azitona ndi capers (ngati mukufuna). Kuwaza ndi oregano, kutsanulira angapo supuni ya mafuta ndi mandimu malinga ndi kukoma kwanu (mukhoza mmalo vinyo wofiira viniga). Kukongoletsa ndi croutons. Wokonzeka kutumikira. Musaiwale kukatumikira angapo magawo mkate watsopano komwe kuli zokoma kukatenga kuvala otsala. Nkofunika kukumbukira kuti pambuyo Kuwonjezera mafuta onse zosakaniza ayenera kukhala bwinobwino wosanganiza ndi mzake, chifukwa amamuchititsa zakhazikika pansi mbale kutumikira ndi kulawa zowawa. Ngati dzanja sanali oregano, inu mosavuta m'malo ndi tsabola wakuda. Komanso kumbukirani kuti tchizi "feta" muli zambiri mchere, yesani mbale pamaso kuwonjezera mchere payokha. Greek saladi kalori ndi ang'onoang'ono kwambiri motero kuti ngakhale katswiri mbale zonse, mukhoza kupempha zowonjezera popanda vuto ndi manambalawo. Ndipo amene calorie si zofunika, mu saladi, inu mukhoza kuwonjezera yophika nkhuku.
Greek saladi ndi feta tchizi. Kalori ndi kuphika
Ngati saladi ndi mtundu wina wa zigawo zikuluzikulu za feta, mwamwambo opangidwa ku Greece pa luso patenti, ndi yofanana mu chiphunzitso Mwachitsanzo, pamene mtundu umenewu tchizi si pa dzanja, tingathe m'malo ndi tchizi kapena tofu. Mwa njira, otsiriza calorie Greek saladi adzakhala kwambiri m'munsi, chifukwa wotchuka Asian tchizi lili zopatsa mphamvu pang'ono, ndipo pambali, amapangidwa soya osati mkaka kapena kirimu, ndiko Pankhaniyi, saladi mungathe kudya menyu wosadyeratu zanyama zilizonse, ndipo partisans. Mopitilira kuchepetsa calorie saladi kupanga kuvala wapadera wa zonunkhira, mandimu ndi viniga balsamic kapena wofiira. Ngati mudzapulumutsa chithunzi, ndi zotheka kuchita popanda mafuta. Zinali Chinsinsi cha saladi Greek ndi mitundu yonse ya mosiyanasiyana, mmodzi wa iwo chimodzimodzi anu kukoma.