Zonse zokhudza Kombucha, chakumwa thovu kapena Wangwiro

Kuyenda golosale, inu mukhoza mwangozi kutsegula "kombucha". Ine sindikuganiza kuti tichipeza ena bowa matsenga. Ngakhale analawa nthawi ina, mukhoza Musaiwale chakumwa tiyi, chifukwa ndi zokoma osati kokha, komanso ali ndi madalitso ambiri thanzi.

Tiyeni tione pa mankhwala ndi kupeza chimene muyenera ntchito nthawi zonse.

Kombucha ndi chiyani?

Kombucha ndi chakumwa wamoyo, womwe wapangidwa ndi fermenting tiyi ndi shuga chikhalidwe zoona, Kombucha (yomwe kwenikweni Zooglea - chifukwa cha kudalirana mabakiteriya acetic acid ndi yisiti n'kumugawa m'magulumagulu). Zooglea amaoneka ngati bowa chimphona akuyandama. Ngati bwino kuphika, kukoma amakhala ngati osakaniza enaake apulo cider ndi shampeni.

Magwero a bowa tiyi akadali nkhani mikangano ndi kutsutsana. Komabe, kwa nthawi yoyamba ntchito yake inalembedwa China mu 211 BC g. e., kumene linali "tiyi ya moyo wosakhoza kufa." Komabe, dzina "Kombucha" anayamba malinga Japan mu 415 AD. Korean dokotala wina dzina lake Comba ntchito tiyi izi zochepetsera mfumu. Dzina machiritso msuzi, anawonjezera kuti dzina lake "che". Kotero tsopano mukhoza kumva dzina la "Kombucha."

Ndiye kumwa anasamukira ku Russia, kumene unadziwika ngati "kvas wakuda", ndipo kufalikira ku Ulaya. Koma pa nthawi ya nkhondo yachiwiri ya padziko lonse, chidwi mwa iye chitachepa. Nkhondo itatha, ndi German dokotala Rudolf Shkelnar ntchito Kombucha zochizira khansa, komanso matenda kagayidwe kachakudya, kuthamanga kwa magazi ndi matenda a shuga.

Lero, kombucha amadziwika padziko lonse umatha kusintha odwala.

Kodi chikhalidwe?

Kombucha - chikhalidwe chokhala ngati bowa beige, kapena pancake. Monga tanenera kale, ndi kudalirana mabakiteriya ndi yisiti. chikhalidwe anaikidwa mu zotsekemera tiyi kapena zobiriwira. Ndipo ndicho matsenga wayamba pano. Inu kuti tikamwe zonse za mavitamini, mchere, michere ndi organic zidulo. Monga Zoogloea imagaya shuga, amabala mankhwala zidulo zosiyanasiyana organic kuphatikizapo glucuronic, gluconic, lactic, acetic, butyric, malic ndi usnic ndi mavitamini B ndi C, amino zidulo ndi michere.

Chifukwa chikhalidwe m'mimba shuga mu tiyi, kumwa ali ndi zokoma kukoma, koma lili pafupifupi palibe dzuwa zoipa.

Aliyense Kombucha ndipamene kudalirana yatsopano padziko madzi. Iwo akhoza kugawidwa ndi kuphika chakumwa china wathanzi.

N'chifukwa chiyani muyenera kumwa Kombucha?

Kombucha ali ndi kukoma wabwino ndi katundu zotsitsimutsa, koma sindizo zonse. Mu dongosolo lake pali probiotics zimene zimachititsa thanzi la m'matumbo wanu. Kuwonjezera apo, musalole kukhala candida mu thupi, kuwonjezera mayamwidwe zakudya, nkhondo kutupa, ndi bloating. Zonsezi zimalimbikitsa momveka maganizo, maganizo olimba ndi chiyeretso cha thupi.

Kodi mungatani kuti Kombucha anu?

Ngakhale kombucha angapezeke pa maalumali wa magolosale akanema, mtengo pa botolo si mkulu. Kwambiri yopindulitsa kwambiri kukonzekera chakumwa thanzi paokha, kupatula n'zosavuta kwambiri. Muyenera:

• 3.5 malita a madzi osasankhidwa;
• 1 chikho shuga;
• 8 matumba a tiyi kapena zobiriwira;
• 1-2 makapu a tiyi wapadera kwa yokonza Kombucha (izo zikhoza kugulidwa m'masitolo zapaderazi);
• 1 Zoogloea (Kombucha);
• Glassware (chosawilitsidwa);
• matabwa supuni kwa oyambitsa (konse ntchito chitsulo);
• gauze;
• mphira gulu chitetezo nsalu.

Ndichite chiyani?

1. Kuphika tiyi wokoma. Kuti tichite zimenezi, supuni awiri a tiyi lotayirira (matumba tiyi kapena 8-10) Thirani madzi otentha.
2. Kuwonjezera kapu ya shuga organic.
3. Tiyi ayenera ukhale pansi kwa firiji kuyambira Zoogloea sapulumuka mu madzi otentha.
4. Thirani tiyi lalikulu galasi mtsuko, popanda kudzaza kudzera pafupifupi 20%. Malowa Uzisiyira madzi wapadera.
5. Ikani zoogloeas osakaniza tiyi.
6. Phimbani botolo ndi cheesecloth ndi kukutetezani ndi gulu mphira.
7. Ikani mtsuko m'khitchini mu malo otentha, koma kupewa dzuwa.
8. The ndondomeko nayonso mphamvu kumachitika pa masiku asanu ndi awiri. Ndiye mukhoza onani m'bowawo. Kukoma ayenera kukhala tart koma okoma.
9. Thirani tiyi m'mabotolo munthu galasi ndi lids losindikizidwa ndi sitolo mu firiji.
10. Popeza ndondomeko nayonso mphamvu akupitiriza, mukhoza kupanga mtanda wina.
11. Kuti tiyi owonjezera kukoma, mukhoza kuwonjezera zipatso kapena zonunkhira, monga turmeric ndi ginger wodula bwino lomwe.