5 miyambo zachilendo m'mawa chimene chidzasintha moyo wanu

Pa mumathera ola choyamba pambuyo kudzuka, palokha ena tsiku. Ngati m'mawa mulibe chimango wabwino wa maganizo, ndinu otsiriza kugona mu bedi, ndiye kulumpha msanga kuvala, kupita kumwa khofi mofulumira ndi kuthamangira kunja kwa chitseko, mwina mukuganiza kusintha zinthu zina. Tsiku lililonse sangathe kupitiriza.

Kuchititsa kuyesera: Kudzuka molawirira ndi kuchita 5 m'mawa miyambo, zimene zingakuthandizeni pokhazikitsa mawu abwino kwa tsiku. miyambo zonsezi kubweretsa mphamvu, adzakupatsani umoyo, kuonjezera zokolola mu ntchito ndi kudzetsa maganizo ndiponso mtima mu muyezo.

Tisaletse mabacteria nkhawa

M'mawa, mwamsanga kudzuka, limene lili pa mpando kapena pa bedi. Khalani nsana wanu molunjika ndi kuyamba kumvetsera maganizo a thupi lake. Sikuti kuganizira mfundo iliyonse ya thupi, monga kuunikila imene mukumva kupweteka kapena kusamva, komanso malo pomwe pali softness kwambiri. Inu sayenera kuthana ndi kusapeza, Marko basi malo amenewa. Mmodzi ndi mmodzi, kuti m'dera lililonse la kusamva mfundo mpweya, 10 mpweya.

A chimodzimodzi ingagwiritsidwe ntchito mwachibale kwa maganizo oipa. Muziganizira kumverera uku ndi kutanthauzira zomwe cha ziwalo za thupi udindo pakuwonekera kwake. Mwinamwake m'mimba kapena kumbuyo, mwinamwake chinachakenso. Musati opanda. Onaninso kugonjera kuti chigawo chilichonse cha mpweya 10. Posachedwapa, onse a mabacteria ndi imene kusapeza titchuke ayenera aunikire, ndi maganizo oipa kutha.

kusinkhasinkha

Amadziwika kuti kusinkhasinkha ali zotsatira zopindulitsa pa maganizo ndi thupi. Kusinkhasinkha, munthu kumaonjezera kuchuluka kwa nkhani imvi mu ubongo, womwe kumachepetsa ululu ndi kupereka lingaliro la bwino. Komanso, mmawa kusinkhasinkha amapereka maganizo oyenera ndiponso mlandu kwa tsiku lonse. Ngati mulibe nazo njira kusinkhasinkha mungapeze mavidiyo ophunzitsira, kuliwerenga ndi kuyamba kutsatira kuchita.

dzuwa Moni

Kenako mwambo mu mndandanda wa kuika zophweka kwambiri anati yoga. Yoga aphunzitsi kuti asanu moni dzuwa m'mawa angasinthe. Ngakhale kuti mawu awa unkagwiritsidwa lomveka sewero, njira imeneyi kwenikweni amagwira ntchito bwino, kuthetsa mavuto zosafunika kumbuyo.

Qigong

Qigong zikuphatikizapo ya thupi, kupuma kokoka wodzilemekeza. Sinthanitsani maofesi awa amalamulira, ndipo muona mmene thanzi fupa, kuchepetsa magazi, mavuto kutha, kuwonjezera ntchito maganizo.

Unsembe pa tsiku

Tsopano tili kuchita chinthu chomaliza. Kudzipangitsa mmwamba anapereka tsiku. Kuti tichite zimenezi, dzifunseni chimene inu mukufuna kupeza masana: chimwemwe, chikondi, chimwemwe, kukwaniritsidwa kwa maudindo, kapena chinachake. Tangoganizirani mmene izi mkati, kenako yaitali boma kwa mphindi zochepa. Tsopano inu mukudziwa momwe kulenga kumverera ofanana. Zambiri zowonera mfundo ndi zovuta kusintha maganizo, ndi zina tsiku.