Kolifulawa saladi kapena wangwiro mbale chilimwe

Chilimwe zakudya - chapadera ... Pakuyenera kukhala mankhwala ena amene ali zosatheka kuwononga chithunzi chanu, koma adzakhala zokoma ndi thanzi ... mtundu wanji wa mankhwala akhoza kukhala pa gome lanu? Kotero ... kolifulawa mbe zakudya zathu. Koma ife ngongole akale agonjetsi Roma: iwo anabweretsa chomera ku Cyprus ku Ulaya. Kolifulawa ndi zothandiza thanzi: lili kwambiri kwa diso. Iwo lili ndi mavitamini. kotero inu mukhoza kukonza saladi zophweka kwambiri kwa kolifulawa: Wiritsani kolifulawa chisanafike kumudula iye. Tiyeni ozizira, kuwonjezera kaloti grated, diced 1 belu tsabola, 1 clove grated adyo ndi mayonesi. Pepper, mchere ndi kukongoletsa ndi parsley. mphindi makumi awiri ndi saladi zokoma ndi wokonzeka!

Asayansi apeza kuti pa nyengo yozizira, anthu amafunitsitsa kukhala kusiyana ndi ofunda. Mu kutentha kwa izo zonse akhoza m'malo chakudya zakumwa zoziziritsa kukhosi - pamene dzuwa anaphikira, njala kwambiri blunted. Choncho, ngati mukufuna kukonza tchuthi m'nyengo yozizira, kuyatsa onse atsimikize ndi aliwonse menyu. Ngati chochitikacho inyamuka kwa chilimwe - mbale kukhala yowutsa mudyo ndi ozizira. Ndipo ndiye chirichonse chikhala changwiro! Za mtundu wa chakudya Ndi bwino mu nyengo ya chilimwe, ife kuphimba m'nkhani ino.

Kawirikawiri, saladi wa kolifulawa - Kudya nyengo. Pa maphikidwe yosavuta anthu kumbukirani m'chilimwe. Pa nyengo yofunda, ndi mbale monga saladi wa Brussels zikumera, chosemphana ndi kuphulika. Choncho, ngati mukufuna alendo kukhala osangalala ndi amachitira wanu m'chilimwe muli kuti amachotsedwa menyu chikondwerero, makeke, mafuta ndi zakudya mchere. Ndipo zonsezi lidzakhala monga njira kuti saladi wa kolifulawa, mwatsopano timadziti, ayisikilimu ndi zipatso. Tikupatsa ena chidwi maphikidwe a mbale kuti angathe kugwiritsa ntchito.

Mwa njira, saladi savoy kabichi amadziwikanso pachikhalidwe pamwamba yotentha mbale zokoma. Ndipo pambali, n'zosavuta kwambiri kuphika. Ong'ambika kabichi, makamaka ang'onoang'ono, finely kudula anyezi, tomato - cubes, kuwonjezera amsupuni a mandimu, mafuta ndi mchere kulawa. ndi saladi onse ndi wokonzeka!

Ngati mukufuna kuti mbale atsimikize zambiri, mukhoza kukonza saladi wa kolifulawa ndi bowa.

Kuti muchite izi muyenera ndi Maapatimenti zotsatirazi mankhwala:

150 magalamu kolifulawa, maapulo 2, ndi zofunika kuti iwo anali wowawasa magalamu 100 bowa, tsabola 1, mayonesi, 1 amsupuni a mandimu, tsabola wofiira, mchere kulawa, mazira 2.

Bwinobwino nadzatsuka ndi tsabola, kutha mu n'kupanga, bowa kusema cubes ndi mwachangu pa moto wochepa. Kabichi kwambiri finely akanadulidwa. Mu thupi lomwelo kuwonjezera akukankhira apulo, slicing izo finely kale. Kuwonjezera mazira yophika. Ife kusakaniza saladi, atavala msuzi wapadera.

M'mizere mbale ali okonzeka motere: kusakaniza mayonesi ndi madzi mandimu ndi kuwonjezera tsabola wofiira. Sakanizani onse pamodzi ndi inu mukhoza kuika mbale pa tebulo.

Kodi ubwino m'mbale chiyani? Popeza kuti si yowutsa mudyo yekha, ndi bwino kudya komanso. Komanso, palibe amene anganene kuti saladi wa kolifulawa ndi zambiri zothandiza kwambiri kuposa mbale aliyense nyama. Mwa njira, iwo adzabwera ndi Otsalira pa chakudya, ndipo anthu amene akufuna kudya kwambiri. chakuti zopatsa mphamvu ake okwana si owopsa kwa chithunzi, ndipo mbale yokha n'zosangalatsa kwambiri.

Koma Brussels zikumera chokoma yophika. Chinsinsi chiri motere: Brussels zikumera - magalamu 200, nandolo wobiriwira - magalamu 200, kolifulawa - magalamu 100, karoti - magalamu 100, anyezi, parsley - kulawa magalamu 400 tchizi.

Choyamba finely kudula masamba, ndiye kusakaniza chilichonse kupatulapo tchizi ndi nandolo, chithupsa masamba. Tiyeni ozizira, kukoma, kuwonjezera tchizi, grated, ndi kuika mu firiji kwa ola. Saladi ndi wokonzeka! Bon chakudya!