Kodi ndi bwino - nthochi kakang'ono kapena limodzi lalikulu?

M'nyengo yozizira nthochi, kuphatikizapo zipatso ndi chimodzi mwa zipatso wotchuka kwambiri mu dziko lathu. Pachaka mowa wa zipatso ndi oposa 7 makilogalamu pa munthu. Monga ulamuliro, m'masitolo anagulitsa za 20 cm yaitali nthochi zina zosiyanasiyana ndipo palibe masentimita oposa 3 awiri. Koma Mwachitsanzo, mu Thailand, mukhoza kuona zipatso za kutalika nthawi osachepera 3 zochepa. Za kusiyana nthochi yaing'ono linali lalikulu, ife kufotokoza m'nkhani ino. Apa ife kupereka ndemanga makasitomala pa kukoma nthochi ndi.

ndi kusiyana Kodi yaing'ono nthochi ikuluikulu

Pali kuzungulira 500 mitundu ya nthochi, ambiri amene ali edible. Komabe, mu Russia ali kunja mitundu yekha 2-3 zipatso.

Ambiri ndi zosiyanasiyana Cavendish (Cavendish). Zipatso lalikulu ndi yowala mtundu wachikasu ndi khungu lakuda ndipo wokoma thupi zotanuka kufika kutalika kwa masentimita 25. Monga yakucha zamkati nthochi limakhala lililonse limatisokoneza. zosiyanasiyana Izi wakula mu Taiwan, Hawaii, Ecuador, Colombia, Australia ndi mayiko ena. Awa ndi nthochi, amene nthawi zambiri zokambidwa masitolo.

M'mayiko ena otentha ku Central America ndi Africa Central, mu Thailand, inu simungakhoze kuziwona muyezo, ndi nthochi ochepa. zosiyanasiyana iyi akutchedwa Lady Zala kapena chala Madona (Lady Zala). Chipatso cha izi chomera si zoposa 10 cm m'litali. Nthochi ndi chikasu khungu lakuda ndi zamkati wokoma kwambiri, ndi chokoma kwambiri kuposa mitundu ya makolo. Malinga gastronomic quality, ali kangapo bwino, komanso ndalama zawo ndi apamwamba kwambiri. Anagulitsa mitolo mayunitsi 12-20.

Koyamba, ang'ono ndi nthochi chachikulu amasiyana yekha kukula ndiponso kukoma pang'ono. Koma momwe iwo ofanana mu zakudya mtengo, kukambirana pansipa.

Caloric ndi zakudya mtengo

Banana - mkulu-kalori zakudya. Mu magalamu 100 mabulosi ndi lili 96 kcal. Ndipo popeza pafupifupi zipatso kulemera ndi 160 ga, chiwerengero caloric zili nthochi ndi oposa 150 kcal. Koma ngakhale izi, Berry ali otsika glycemic index (18 mayunitsi), umene uli mwayi waukulu kwa chamoyo.

Small nthochi ndi akuluakulu yemweyo caloric ndi zakudya phindu. Makalatawa 1.5 ga mapuloteni, 0,5 ga mafuta ndi 21 ga zimam'patsa. Pafupifupi 74% ya zamkati wa zipatso za - ndi madzi. The nthochi zili 13 zofunika mavitamini (A, B1, B2, B4 , B5, B6, B9, E, C, K, PP), ambiri micro- ndi macroelements (potaziyamu, calcium, sodium, phosphorous, magnesium, chitsulo, manganese, selenium, nthaka, fluoro). Bright chikasu zipatso nayo umboni kwa kuchuluka kwa potaziyamu poyerekeza ndi pichesi, mango ndi chinanazi. Mu magalamu 100 a Nthochi zili 10% ya ponseponse tsiku la potaziyamu (348 mg).

Phindu ndi mopweteka nthochi thupi

Madokotala ndi akatswiri a zinthu zakudya anagwirizana kubwereza za ubwino nthochi thupi. Ndipo iwo saika zimene zipatso za kukula kapena mitundu ayenera kudyedwa. Mwachitsanzo, nthochi zing'onozing'ono kubweretsa ubwino zotsatirazi kwa thupi:

• kuchotsa mchere owonjezera m'thupi ndi bwino madzi ndi mchere bwino chifukwa okhutira mkulu potaziyamu;
• kupewa edema;
• kuthamanga normalization;
• kuteteza khoma m'mimba ndi kuyabwa, umene uli wofunika makamaka pa chilonda m'mimba;
• maganizo kuwongola chifukwa zili mu zamkati a nthochi serotonin;
• kuwongolera khungu okalamba kupewa;
• nkhondo nkhawa ndi maganizo;
• kulimbikitsa chitetezo cha m'thupi.

Ngakhale ubwino onse a nthochi, pali gulu la anthu omwe matupi awo sagwirizana izo. Amagwiritsa ntchito chikasu zipatso mu chakudya chimene contraindicated mwamtheradi.

Kodi zothandiza nthochi - yaing'ono kapena yaikulu

Anthu ambiri amakhulupirira kuti nthochi ang'ono ndi lalikulu amasiyana osati maonekedwe ndi kukoma, komanso zakudya mtengo ndi katundu wofunika. Koma maganizo ndi olakwika. Ndi nthochi ang'ono ndi lalikulu ndi wofunika mofanana kwa thupi. Zipatso kukula mwamtheradi sikumangotikhudza zikuchokera awo phindu.

Nthochi wolemera pectins ndi ulusi coarse, iwo ali 13 zofunika mavitamini ndi mchere 10, ali otsika glycemic index ndi nkhani za kuchuluka kwa potaziyamu. zipatso ayenera m'gulu zakudya zanu pa tsiku kwa ana, amayi oyembekezera, okalamba ndi anthu ena onse. Nthochi akhoza kudyedwa atsopano, komanso zouma. Koma ayenera adzanyamula kukumbukira kuti calorie zipatso salinso 96 ndi 320 kcal pa magalamu 100.

Reviews kasitomala

Malinga ndi ogula, kukoma nthochi kakang'ono kwambiri zimalimbikitsa, wowala. Komabe, m'masitolo awo kugulitsa 2-3 mtengo kuposa muyezo-kakulidwe zipatso. Anthu ena, m'malo mwake, taganizirani iwo dryish pang'ono, poyerekeza ndi nthochi chachikulu.

Kusankha amene amakonda nthochi - laling'ono kapena lalikulu, zimadalira makasitomala ndi mphamvu ndi ndalama. Anthu ambiri amakonda zipatso kukoma chala, koma ngati ali bwino kukhwima. Zina bwino kusankha wamng'ono ndi wamkulu, koma yowala chikasu kucha nthochi. Mulimonsemo, zakudya mtengo, mtengo caloric ndi phindu lake Amachitanso mkulu.