Kodi kupanga yogurt imodzi kunyumba - Chinsinsi

Ubwino mkaka, amene ali chifukwa cha nayonso mphamvu, nkhani zolembedwa, ndipo ngakhale mabuku. anthu ochepa kukana, koma kuti molokofoby anaumitsa kuti kuchenjeza za kuopsa anthu mwapang'onopang'ono otumphukira aliyense wa mkaka. Posachedwapa, pa aliyense milomo akuti "imodzi yogurt." Koma anthu ena sadziwa chimene icho chiri ndi mmene kumasiyana ndi mwachizolowezi. Amene anamva ichi, ine ndikudabwa mmene kuphika imodzi yogurt kunyumba patokha. Zonsezi kuphimba m'nkhani ino.

mitundu iwiri

Ndipo komabe, kodi imodzi yogurt isiyana mwachizolowezi? Yankho lake ndi losavuta: njira yokonza. mankhwala yoghurt mkaka anakonza zomera m'njira zikuluzikulu ziwiri.

1. Thanki. Ndi njira imeneyi, mankhwala zakonzedwa mu chitini yapadera, ndipo kenako okha udzathiridwa mu mbale amene ali zogulitsa.
2. Imodzi. Imwa thovu ndi kukhwima mwachindunji ku ma CD, umene amagulitsa malonda mu masitolo. "Specm" imodzi yogurt m'zipinda wapadera (Zoutamira, kumene kuika muli ndi) - choncho dzina.

Mosiyana ndi makhalidwe ena

Imodzi yogurt isiyana thanki koposa zonse, kuti kwambiri wandiweyani. Pokonza chakumwa m'galimoto iwo adzakhala madzi, ndi imodzi amakhala wandiweyani kapangidwe, mwachitsanzo. K. kuundana adzakhala mu ndondomekoyi. Ndipo kusiyana yake yaikulu ili kuti ndi wofunika kwambiri kwa anthu: zipatso zili tizilombo chabe phenomenal. A njira imodzi kupanga limachititsa kusunga zomera wapadera. Koma apa ndi nthawi yosungirako yaing'ono akupangidwa ku fakitale (kapena kunyumba) mankhwala.

kapangidwe

Lili ndi zosakaniza losavuta: mkaka, sitata (chisakanizo cha zikhalidwe wangwiro wa Lactobacillus bulgaricus), bifidobacteria ActiRegularis kapena Bifidobacterium animalis. mankhwala akamagwira nayonso mphamvu ya mkaka pasteurized mwa kuwonjezera mabakiteriya chotupitsa. Malinga ndi mfundo mu "moyo" yogurt pa milliliter angagwe July ¹⁰ lactobacilli ndi bifidobacteria June ¹⁰ (moyo). Choncho, zakudya ndi kumwa kwambiri. Komanso limapangidwa tizilombo, mapuloteni, mafuta, chakudya, ndi calcium, mavitamini ambiri. Thermophilic yoghurt analimbikitsa ndi akatswiri a zinthu zakudya padziko lonse monga achire ndi prophylactic kuchepetsa mphamvu.

A mbiri pang'ono

Iwo ankakhulupirira kuti moyo chikhalidwe yogurt anatsegula wasayansi Mechnikov mu 1908. Koma lero amadziwika kuti Turkey wakale ntchito ngati Chinsinsi chakumwa wathanzi ndi chokoma. Makampani yoyamba moyo yoghurt anaonekera mu 1918 Spain zikomo Carasso - wotsatira wa ntchito za sayansi Russian, amene anayamba kupanga zasayansi zathu. N'zochititsa chidwi kuti yogurt choyamba (wotero omasulira English. Yogurt) anagulitsa yekha miphika dongo ndipo okha pharmacies (mankhwala). Today yoghurt opangidwa ndi kutentha "chosaopsa" mu thermostats, ndiwo mbadwa mwachindunji lalikulu-grandson- mechnikovskoy yogurt, anapanga waluntha Russian asayansi kumayambiriro kwa zaka za m'ma otsiriza, T. E. zaka zoposa 100 zapitazo.

Mwachidule kukonzekera luso opangira

Imodzi ndi njira kwambiri wofatsa kupanga yoghurt. Monga tanenera kale, kusakaniza yisiti mkaka ndi bakiteriya zina udzathiridwa mu chidebe wapadera kukonzekera, amene anaikidwa mu ng'anjo kumene Kutentha ndondomeko amapezeka. Kutentha m'chipinda anakhalabe pa madigiri 20-45 pamwamba ziro, amene amalola kusunga kusakaniza mu tizilombo onse okhala mu mawonekedwe a chirengedwe. Thermostats mankhwala yakucha ndondomeko chikuchitika. Pambuyo mitsuko izi ndondomeko yogurt tsogolo utakhazikika pang'ono ndi kulola mankhwala kuti zipse kwa masiku angapo. Kupanga chofunika ndi ikhazikike kusankha mkaka, palibe zina kutentha mankhwala, mkulu mwaukhondo ndi ukhondo zofunika ndondomeko. Ndipo imodzi kumwa labwino kuti ulimi si ntchito zina mankhwala ndi shuga, ndi yaing'ono moyo alumali (kawirikawiri - pa makumi angapo a masiku), kuti kumwa kwenikweni zachilengedwe, ndipo pali tizilombo moyo kuti ndi zothandiza microflora matumbo kukubwezerani.

yogurt fakitale

Imodzi yogurt "Danone" (wandiweyani) ndi nthumwi zapadera za mankhwala mu msika zoweta. Amakhala: dekhetsa ndipo amayengapo mkaka wa ufa, kirimu, yisiti ndi mabakiteriya. mudziwe zakudya pa magalamu 100 - 49 kcal (ndi 1.5% mafuta). Ndi bwino kusunga pa kutentha chabe pamwamba kuzizira mu firiji. Pambuyo kutsegula phukusi (250 magalamu), izo osavomerezeka kukhala nthawi yaitali. Pa m'kamwa, ndi wowawasa, amatikumbutsa kunyumba yogurt ndi apezeka, koma chinthu chachikulu apa - ndi phindu yaikulu kwa chamoyo. Ndipo amene sakonda asidi kwambiri - inu nthawi zonse kuwonjezera amsupuni uchi zachilengedwe njuchi, kotero makhalidwe zothandiza kuwonjezapo.

Imodzi yogurt "Activia" kuti lero mugule mu sitolo iliyonse, Angagwiritsidwenso ntchito monga chotupitsa a.

ife kuchita nokha

Koma si anthu onse amene amatsatira azidya chakudya, amakonda kukhulupirira mankhwala kugula. Izi zimachitika pa zifukwa zosiyanasiyana, koma mfundo ndi yakuti anthu ambiri amakonda kuphika mankhwala yekha. Kodi kupanga yogurt imodzi kunyumba? Si zovuta. Tiyenera luso limene inatengedwa pa nthawi za nthawi yachitatu (koma mwina chokoma ndi thanzi adzakhala ndi inu ndipo pa ulendo oyamba). Kumene, zabwino imodzi yogurt kunyumba zakonzedwa mu yogurt wapadera. Koma chifukwa ndi chipangizo m'malo mwapadera, izo zikhoza kusakhala pa dzanja. Ndipo ngati inu kusankha kukoma woyamba wa mankhwala zoweta mkaka, ndiye. Koma yesani kuchita kuposa chipangizo yosavuta, zimene zoona, pali uliwonse khitchini.

zosakaniza

Tiyenera: lita imodzi ya mkaka 3.2% (UHT bwino kutenga, ndiye sadzakhala ndi wiritsani), kapu ya kirimu 10%, kapu theka la kirimu wowawasa 15%. Monga ziwiya anafunika kukonzekera mitsuko ang'onoang'ono galasi ndi wononga-zisoti. Ndipo tiyenera chiwaya ndi chivindikiro ndi wandiweyani bulangeti ofunda kapena chopukutira lalikulu. Mukhoza kuyamba kuphika. Ndi bwino kuchita usiku - m'mawa yogurt anu amamwa ndi wokonzeka.

Njira kukonzekera

1. Ngati UHT mkaka, ndi okwanira kuti wothira kirimu ndi usavutike ndi kutentha pang'ono zosakwana 40 ° C. Ngati wabwinobwino, wiritsani kwa mphindi 3-5, naziziritse digiri yemweyo 40.
2. Kutumidwa kwa kutenthetsa mkaka mukubwadamuka. Monga n'zotheka ntchito kirimu ochiritsira, ndipo inu mukhoza kugula okonzeka zopangidwa youma chotupitsa (kuchepetsedwa ndi ntchito mogwirizana ndi malangizo a) kapena yemweyo "wamphamvu". Sakanizani bwino.
3. Kutsanulira mu mitsuko zopangira zimene ziyenera Pre-chosawilitsidwa. Banks kutseka lids safuna.
4. Ife anawaika chiwaya okonzeka ndi madzi otentha. Pa ndondomeko lonse kukhala kutentha m'munsimu 40 ° C (onani thermometer kuphika): kumbukirani yogurt kutenthedwa n'zosathekadi, ndi tizilombo akhozanso kuphedwa!
5. Tsekani poto ndi madzi otentha ndi mabanki chivindikiro. Anakulunga bulangeti ake kumbali zonse, ndi monga tchuthi zinthu pa tebulo khitchini usiku wonse.
6. M'mawa unwrap kapangidwe: amamwa yogurt ndi wokonzeka!

Pakuti okonda kachulukidwe: inu mukhoza kuima kwa kanthawi. Nthawi zina, kutseka mtsuko ndi kutumiza pansi firiji pa kucha. Ndipo kumbukirani: mankhwala ali wamng'ono alumali moyo, choncho m'pofunika kudya nthawi yomweyo.

mu multivarka

Konzani yogurt imodzi ndithu chabe multivarka. Zingakhale zilipo. Koma lerolino, khitchini chipangizo chamagetsi imathandiza - sizachilendo m'khitchini ano. Choncho, koposa zonse, Chinsinsi adzakhala othandiza kwambiri.

1. Kukonzekera imodzi yogurt multivarka kuyamba ndi masankhidwe a zosakaniza. Mkaka bwino kutenga kunyumba ndi wiritsani kwa mphindi zochepa ndiyeno kuziziritsa digiri 30-40. Monga chotupitsa mu nthawi iyi ntchito bokosi laling'ono la yogurt "Activia" popanda zina - izo WAMBIRI zikhalidwe moyo.
2. Sakanizani zosakaniza ndi anazitsanulira mwa mitsuko chosawilitsidwa kwambiri kukula ang'onoang'ono. lids yawo kutseka.
3. Ikani mbale ndi kutsanulira Multivarki madzi ofunda kuti "nyumba ya ndege". Tsekani ndi kuyatsa chotenthetsera kwa mphindi zochepa. Off.
4. Kutentha ndondomeko akubwerezedwa pambuyo 3 h.

Pambuyo za 6-9 maola yoghurt ndi wokonzeka. Kagwere kapu ndi kutumiza pansi firiji.