Kodi mungadziteteze bwanji pakapita nthawi?

Okondedwa akazi!

Werengani nkhaniyi mosamala kwambiri, ndipo mumvetsetse - kuti mukhale ndi thanzi labwino! Chinthu chachikulu ndicho kuphunzira kumvetsa zomwe zimachitika m'thupi.

Chaka chilichonse vuto la mankhwala ndi kupewa kutaya thupi m'thupi la mkazi, lomwe limabwera ndi msinkhu chifukwa cha kuchepa kwa kaphatikizidwe ka hormone estrogen, ikukhala mofulumira kwambiri.

Kwa zaka zambiri, njira yokhayo yopezera ndi kuthandizira matenda a climacteric ndi mankhwala a mahomoni. Ankaganiza kuti ma homoni amachititsa kuchepetsa kutentha kwa akazi pa nthawiyi, komanso kumathandiza kuchepetsa chiopsezo cha matenda a mtima komanso kusintha moyo.

Komabe, chidziwitso cha maphunziro a zachipatala chimasonyeza kuti kugwiritsa ntchito mahomoni opangidwa ochuluka kwambiri ndipo kwa nthawi yaitali sikukhala ndi phindu pa thupi la mkazi.

Mavuto a ma ARV nthawi zina amaposa phindu la ntchito yake. Zingakhale zodabwitsa monga:

Kuchiza magazi

· Cholelithiasis

Venous thrombosis ndi thromboembolism

• Kuopsa kokhala ndi mitsempha yoopsa ya m'mawere

Zikudziwika kuti chiŵerengero cha mavuto ali ofanana molingana ndi nthawi ya mankhwala a hormonal.

Choncho, kufufuza njira zatsopano zothandizira matenda a climacteric kumapitirira mpaka lero.

Phytoestrogens ndi mahomoni omera

M'chilengedwe, pali zofanana za mahomoni ogonana, omwe amatchedwa phytoestrogens. Posachedwa, asayansi akuyang'anira kwambiri iwo. Mwachitsanzo, kalasi yapadera ya isoflavonoid, yomwe imapezeka mochulukira mu soya, ndi yosangalatsa kwa asayansi. Zikudziwika kuti zotsatira za chinthu ichi zidagwiritsidwa ntchito nthawi zakale m'mayiko akum'mawa, ku Egypt komanso ku Greece yakale.

Chofunika kwambiri kwa asayansi ndi genistein ndi daidzein, omwe ali mu soya ndi kupeza ntchito pambuyo pa kusinthika m'matumbo a m'mimba, omwe amachititsa kupanga mapangidwe a mahomoni. Choyamba, ndilo chigawo monga equiol.

Equiol imakhala yofanana kwambiri ndi homoni yaikulu ya abambo, estradiol. Chifukwa cha ichi, mu ziwalo zosiyana ndi matanki equiol amagwirizanitsidwa ndi maestrogen receptors. Kuonjezerapo, equiol imagwira ntchito panthawi yochepa kwambiri ya amayi, motero amathetsa kusowa kwa mahomoni.

Komabe, tiyenera kukumbukira kuti kusintha kwa equiol mu thupi kuli ndi zinthu zingapo.

Kotero, mwachitsanzo, kutupa kosatha kapena matenda ena a m'mimba, opitirira 36 peresenti ya kuyambitsa isoflavonoids sichikutha, choncho sichimabweretsa zotsatira.

Komanso, pogwiritsira ntchito phytoestrogens, ndi bwino kuyang'anitsitsa zakudya - muyenera kudya mafuta ocheperako komanso zakudya zambiri.

Zomwe zimagwiritsa ntchito fiber, zomwe zimagwiritsa ntchito kalasi ya lignans, zimatha kusintha mavitamini monga entrolactone ndi entero-diol, pansi pa umoyo wathanzi wa m'mimba. Maphunziro awiriwa amagwiritsidwa ntchito ndi phytoestrogens.

Kodi phytoestrogens amagwira ntchito bwanji?

Mahomoni onse kuti akwaniritse ntchito zawo amagwirizana ndi zovomerezeka zovomerezeka. Mphepete mwa ma molecule a mahomoni amafanana ndendende ndi mkangano wa phokoso lenileni.

Phytoestrogens ikuyandikana kwambiri ndi mahomoni enieni, estrogens amachita chimodzimodzi ndikuyambitsa zovomerezeka zovomerezeka za estrogens.

Choncho, phytoestrogens ndizolowetsa m'malo mwa mankhwala omwe amachititsa amayi kudziko lonse lapansi.

Ma receptors omwewo adagawidwa mu mitundu iwiri:

· Alpha-receptors - mu ziwalo za chiwerewere chachikazi

• Beta-receptors - mu ziwalo za thupi lonse

Phytoestrogens ali ndi mgwirizano wambiri ndi beta receptors, chifukwa chomwe zimakhudza kwambiri popewera matenda osiyanasiyana:

Osteoporosis

Atherosclerosis

· Matenda opweteka

• Matenda a mtima wamtima, ndi zina zotero.

Phytoestrogens sapindula kokha ngati gwero la mahomoni osasoweka.

Kukonzekera kochokera ku phytoestrogens kumatanthauzanso kuti antioxidant zotsatira, komanso kuwonjezera, chowopsa cha mtima ndipo chingateteze chiopsezo cha matenda a mtima ogwirizana ndi kusintha kwa msinkhu. Zotsatirazi zimatheka chifukwa cha mphamvu za phytoestrogens kuonetsetsa kuti thupi limakhala bwino. Izi zikutanthauza kuti kuchepa kwa mlingo wa "cholesterol" mu magazi a munthu komanso kulimbitsa bata la khoma.

Zotsatira zabwino za phytoestrogens zinatchulidwanso pa dongosolo lamanjenje:

• Kuthamanga ndi kuuma kwa "kutentha kwa moto" kwa amayi omwe ali ndi kuchepa kwa thupi kumachepa

· Mkhalidwe wa nkhawa umachepa

Kukhazikika mumtima kumaphatikizapo

Phytoestrogens ikhoza kusokoneza chiwopsezo cha shuga, chomwe chili chofunikira kwa anthu omwe ali ndi shuga ndi kunenepa kwambiri.

Komanso, mahomoni omwe amalowa m'malo mwa mahomoni amachititsa kuti thupi liwonongeke, kuponderezedwa kwa DNA m'maselo osawononga thupi. Mphamvu yotetezera ya phytoestrogens ikuwonekeranso popewera matenda a osteoporosis, omwe akuwonetseredwa pochepetsa chifuwa cha mafupa.

Zonse zomwe zatchulidwa pamwambapa zotsitsimutsa zomera za mchere ndizofunika kwambiri zomwe sizikhala ndi zotsatirapo pa thupi ndipo motero zimalimbikitsa kwambiri kuchiza amayi omwe ali ndi matenda a menopausal.

Kukonzekera zitsamba zochokera ku phytoestrogens - Chronologist

Monga tanenera kale, phytoestrogens imapezeka mu zakudya zambiri, koma zida za zakudya sizimalola kuti aliyense athandizidwe ndi kugwiritsa ntchito mankhwalawa. Njira yabwino kwambiri yothandizira thupi ndi phytoestrogens ndiyo kugwiritsa ntchito zakudya zokhudzana ndi biologically zochokera ku mahomoni.

Imodzi mwa mankhwala ogwira mtima kwambiri ndi BD Chronologist ku Siberia Health Corporation.

Chronologist ndicho chokhacho pamsika wamsika wa Russia, womwe unakhazikitsidwa potsatira maziko ovomerezeka a Bonisteintm, omwe ndi 100% azinthu. Izi zimatithandiza kunena kuti Chronologist ndi imodzi mwa zinthu zothandiza kwambiri popewera kusintha kwa zaka za amayi, osati mankhwala okha, komanso cosmetology.

BAD Chronologist sikuti imangowonjezera kwambiri mbande za soya, komanso imakhala ndi mitundu yambiri ya zomera zofanana ndi mahomoni.

Komanso, Chronologist ili ndi:

• Cholecalciferol, zomwe ndizofunikira kuti chiwerengero cha calcium chikhazikitsidwe komanso chimakhala ndi zotsatira zowononga khansa ya chiberekero cha akazi

· Ascorbic acid, yomwe imathandiza kuti muyambe kugwiritsira ntchito collagen m'mitsempha ya mthupi ndi khungu, zomwe zimachepa kwambiri ndi msinkhu

· Glucosamine sulphate - imalimbikitsa kuwonetsetsa kwa hyaluronic acid, zomwe ndi zofunika kuti khungu likhale lolimba

Kuti tiwone mwachidule, tiyenera kuzindikira kuti:

1. Phytoestrogens ndizolowera zamasamba za mahomoni, zomwe zimaonekera, panthawi yoyenera, ndi kusowa kwa mahomoni awo. Choncho, kugwiritsa ntchito mankhwala osokoneza bongo kuchokera ku phytoestrogens kumawonetsedwa makamaka popewera matenda a menopausal.

2. Ngati mumagwiritsa ntchito phytoestrogens pofuna kupewa matenda a menopausal, izi sizidzathetsa kufunika kosanthula kafukufuku wamankhwala chifukwa cha kusamalidwa kwabwino kwa matenda osokoneza bongo.

3. Phytoestrogens imagwiritsidwa ntchito popewera chiopsezo cha khansa pokhapokha ngati akudwala matenda a prophylactic.

4. Matenda amthenda komanso matenda ena a m'mimba amachepetsetsa kwambiri mphamvu za phytoestrogens.

5. Zakudya zapamwamba za mafuta ndi kusowa kwa zida zowonjezera chakudya zimachepetsanso mphamvu za mahomoni omera.

Choncho, n'zoonekeratu kuti kusunga thanzi sikovuta. Kuti muchite izi, muyenera kuyang'anitsitsa bwino zakudya zanu, musanyalanyaze zoyezetsa zamankhwala, muwonetsetse kuti mukuchita bwino komanso mugwiritse ntchito mankhwala osokoneza bongo. Zochita zonsezi mu zovuta zidzakuthandizani kukhala ndi thanzi labwino kwa nthawi yaitali!

Mkazi aliyense amayesetsa kukhala ndi thanzi, unyamata ndi kukongola. Wothandizira wanu wosasinthika mu izi - mankhwala atsopano BAD Chronologist.

Khalani wathanzi ndi wokongola kwa zaka zambiri!