Kodi kumwa popanda kuledzera

Gwirizanani, mowa si mowa ndi zidakwa, koma anthu ambiri wamba amene mukungofuna kusangalala. Maphwando, zikondwerero, maphwando - bwanji kumwa apa? muyeso n'kofunika kudziwa nthawi zonse. anthu Teetotal mwamsanga kupsa ndi kuchita chinachake mopusa. Kumene, chikhalidwe kumwa n'kofunika kwambiri. Nkofunika kudziwa mmene kumwa, osati kuti aledzere.

San'kamva pang'ono mowa, munthu amakhala wosangalala ndi sociable. Idamva ponseponse, ambiri ayamba kusonyeza waukali, kukhala kukwiya ndi zoperewera. M'tsogolo, tingathe kukhala mitundu yonse ya mavuto. Kodi mukufuna izo? Ngati mukufunadi kudziwa mmene kumwa ndi saledzera, onetsetsani kuti kupitiriza kuwerenga nkhani. mfundo adzachita kukuthandizani kupewa mavuto, komanso matsire tsiku lotsatira.

Kodi kumwa popanda kuledzera.

Ndipotu njira kukuthandizani kukhala okha kwambiri. Ena savuta ndi ena ndi yeniyeni. Choyamba tiyeni tinene kuti lero mu pharmacies (m'khola kuona osavomerezeka), mungapeze zosiyanasiyana zipangizo osiyana chabe n'chongoletsa zotsatira za mowa. Ali osiyanasiyana komanso zothandiza. Kuwavutitsa sikuthandiza, chifukwa nthawi zina kungasokoneze thupi, iwo nawo. Patsogolo ntchito mankhwala awa, dokotala anu.

Choyamba, tiona kuti mlingo wa kuledzera zimadalira m'mene msanga mowa imatsala mu thupi. Kodi kumwa popanda kuledzera? Kumwa mowa yekha mimba zonse. N'zosavuta kuti mwamuna zodyetsedwa bwino waledzera zochepa kwambiri ndi njala. Mowa wothira chakudya mmimba ndi odzipereka mu m'magazi pang'onopang'ono. Ie kuledzera sadzafika nthawi yomweyo, koma pang'ono ndi pang'ono. Pansi pogulitsira zakudya zabwino angathe "kutenga bere" kwenikweni kwambiri.

Sikuti kumwa akumwera madzi otunga. Ngakhale akumwa botolo la mowa otsika mowa mumameza wina, kumakhala kovuta zokwanira kuti aledzere.

Kodi kumwa popanda kuledzera? Mukhoza kugwiritsa ntchito adamulowetsa mpweya. Zonena umwe mapilitsi enaake. Zimenezi zimathandiza kuti musadandaule chakuti mowa kuledzera abwera kamodzi ndipo adzakhala amphamvu. Musaiwale kuti mankhwala kubweza yekha pansi ndi amachepetsa zotsatira za mowa, koma Mulimonsemo si n'chongoletsa kwathunthu.

Kodi kumwa popanda kuledzera? Tiyeni tibwerere mmbuyo kachiwiri kudya. Inde, kulidi muyenera kwambiri, makamaka mafuta zakudya. A njira wakale kwambiri kuthandiza kuthawa kuledzera: Musanamwe mowa kudya mkate ndi batala. Njira amayesedwa ndi oona. Mfundo yofunika ndi malaya mafuta a zilonda za m'mimba ndiponso kupewa kumwa mowa odzipereka mu m'magazi.

A pang'ono wofatsa ndi n'chongoletsa zotsatira za mowa akhoza kukhala ndi thandizo la khofi wamphamvu kapena tiyi. Onetsetsani kuwonjezera anasankha chakumwa kagawo la ndimu. Imwani ayenera kukhala, ndi kumwa mowa, ndipo mkati ndi pambuyo.

Kodi kumwa popanda kuledzera? Pali malamulo kuti tipewe kuledzera zimabwezera matsire. Ife makamaka amalangiza kuti kusakaniza mowa. Sankhani chinachake wina ndi sangalalani usiku onse. Kusakaniza m'mimba onse mu mzere, inu mukuchita omwera lino lomwe lili ndi mphamvu zowononga. Zotsatira kungakhale sizimadziwika.

Ngati simungathe kupewa kuyanjana, ndiye malamulo otsatirawa - kutsitsa madigiri zosavomerezeka. Kodi chingachitike n'chiyani ngati kulithetsa? A zinthu zambiri. Ndipo osauka okha.

Kumayesa munthu mbadwo. Kumwa mowa si mpikisano. Kumbukirani kuti aliyense wa ife ali ndi makhalidwe yake wa chamoyo.

Mmene tingapewere matsire? Asanagone, kumwa madzi ambiri ngati kuli kotheka. Njira imeneyi ndi osavuta koma ogwira mtima.