Kodi mofulumira kukhadzikika: Malangizo

kubuka nthawi ya kutengeka zimachitika mu moyo aliyense. Mwatsoka, anthu ochepa kwambiri kusamalira kupewa mikangano kapena kuntchito kwathu, komanso zochitika chabe kuti unbalance. N'zomvetsa chisoni kuti mfundo monga "nkhawa", "nkhawa" ndi "maganizo" akhala mbali ya moyo wathu. Pankhaniyi, tingathe kuona zosiyanasiyana maganizo - mkwiyo, mkwiyo, mantha, amphamvu kutengeka, kumalire ndi dziko mantha. Pa nthawi ngati ife tingakhoze kokha kuganizira mmene msanga kukhadzikika. Ndipo nthawi zambiri ndi zolinga zabwino, kupirira maganizo awo sangathe.

Pakali pano, pali njira mwamsanga kukhadzikika, kuti zamaganizo kulangiza aliyense kuphunzira. Luso kulamulira maganizo a Ayenera masiku ano. Ndithudi, ife sindikuyankhula za nkhawa aakulu kapena maganizo, koma zonsezi zimathandiza kwambiri ngati funde mwadzidzidzi kutengeka.

Malangizo ambiri operekedwa ndi akatswiri - ndi kuloza chidwi zinthu zoopsa kuti kupuma wake. Mwachitsanzo, kupuma kwambiri ndi kuwerenga kwa khumi. Iwo m'pofunika kuphunzira njira "kupuma lokhazika mtima pansi." Pankhaniyi, simuyenera kuphunzira njira yapadera. Monga kuyan'ana ndondomeko ya kupuma, akhoza maganizo kutchula: "Ine kupuma, mpweya umadutsa mphuno, akulowa trachea, bronchi, mapapo." Ndipo n'zosiyana, "kupuma kunja mpweya woipa mwa bronchi, trachea, mphuno."

Kodi mofulumira kukhazikika ku vuto zino? Nthawi zambiri anthu akapsa maganizo chimakwirira amphamvu mukubwadamuka, pali angaoneke manja amanjenjemera kukhala pafupipafupi zimachitika ndi kupuma. Pali "mofulumira njira" kupirira nkhawa. Yesetsani kwambiri akanikizire kufika otchedwa "mwadzidzidzi", izo ili pamwamba mlomo chapamwamba, pansipa mphuno. Wokwanira kuti akanikizire izo masekondi 3. Amathandiza ndi kutikita m'magulu zozungulira wa wotsutsa-nkhawa mfundo ili pakati kuchigama: maulendo 9 mu mobwerera malangizo ndi chomwecho - ndi. N'zothekanso kutambasula zala pa dzanja kwa mphindi 2-3.

Pali njira mofulumira kukhadzikika, amene nthawi zambiri ali asiye kuvuta. Zikatero, zimathandiza kuti "nthaka". Kamodzi mukuona kuti kukwiya Timamvetsa zitsulo chipongwe wa rediyeta, ngati muli mu chipinda, mmalo manja pansi pa ndege madzi. Mukhoza kukhudza mtengo, lowani mu udzu ndi (koma nsapato bwino). "Grounding" motere muyenera masekondi 30. Pankhaniyi, kupanga mpweya lakuthwa ndi kusalaza pang'onopang'ono mpweya. Maganizo kulingalira momwe sakumvetsa zipita nthaka ndi dissolves.

Ngati zinthu kulola, yesani panthawi ya mavuto mantha kukhala pa mpando, kumasuka ndi kulingalira otaya madzi akutsanulira pa inu. Kupuma kwambiri ndi kutulutsa ndipo muzione mwatsatanetsatane mmene madzi kuyambira pamwamba, amatsuka kutali nkhawa inu nonse. Tiyerekeze kuti otaya akutsikira ku mapazi. Chitani sadzatenga yochulukirapo 2, koma voteji adzakhala ndichepe kwambiri.

Nsonga pakati

Amayi oyembekezera amadziwika makamaka sachedwa alili maganizo. Kawiri kawiri mutha kumva mayi woyembekezera: "Sindingathe kukhadzikika." Zinthu zimene kale mkazi analibe chidwi pa mimba zingachititse namondwe wa mtima kwenikweni. Komabe, ambiri amadziimba mlandu incontinence, ndi nkhawa za mwana yemwe angakhale mantha amayi mtima.

anthu ambiri sakudziwa yekha kuti kudziletsa okha m'nthawi yovuta. Inde, ndi zamaganizo musati amalangiza amayi oyembekezera kwambiri achangu pochita zinthu ndi maganizo awo. Kuti china kuposa maganizo anawonjezera kuti sadzatero. Unakula emotionality pa mimba - ponseponse. Komabe, kuphunzira njira, kuthandiza mwamsanga kukhadzikika, mukufunabe.

Kodi kumasuka pa mimba? Choyamba, amayi oyembekezera ayenera adziwe njira zafotokozedwa pamwambapa. Zikuthandizaninso mwamsanga kuchotsa maganizo. Komanso akatswiri amalangiza kulankhula zambiri ndi mwana, kumuuziratu zifukwa amai osawuka maganizo, zikuthandizani kukhadzikika onse. Chinthu chachikulu ndi kuzindikira kuti kwathunthu kuteteza mwana ku maganizo n'zosathekadi, ndi kudziona ndi kulakwa maganizo inu zoona, amamchititsa zochepa kwa nkhawa kuposa zopsa maganizo.

Komanso kakang'ono ngati n'zotheka okwiya pa china kuyenda mu mpweya wabwino, kuphunzira njira zosangalatsa, kwa mphindi zochepa tsiku powerenga ndi galimoto-maphunziro kapena kuyesa yoga kwa amayi apakati.