15 zinthu angawononge wachikoka munthu

Pamene amuna ndi mavuto ndi galimoto kugonana ndipo anataya wachikoka wake wamphongo, nthawi yomweyo akuyamba mlandu yekha, chifukwa cha zimene amayesetsa kupewa ubwenzi ndi mwamuna kapena mkazi wawo kapena bwenzi. Komano, mkazi kapena bwenzi yomweyo ndinaganiza kuti mwamuna wake ali saperekanso ndi kuyamba akubwera ndi zosiyanasiyana kufotokoza zinthu, zimene zingachititse mavuto aakulu, ndi kuwononga ubale. Komabe, libido ofooka akhoza amachepa chifukwa cha zifukwa, tikambirana chiyani m'nkhani ino.

Ntchito mankhwala ena

Nthendayo akhoza kuchotsa kugonana kwanu galimoto. Koma ena kuposa yafupika chilakolako chogonana akhoza kukhala odalirika monga mankhwala amene inu kutenga kulimbana ndi matendawa. Mwa zida zimene zingakhudze kugonana kwanu galimoto, mwina kudziŵika antidepressants, mankhwala kuthamanga kwa magazi, chimfine, komanso ndalama zimene analandira mu thupi lanu pa mankhwala amphamvu.

kunenepa

Monga lero, kunenepa ndi vuto lalikulu mu madera osiyana a dziko, ndipo imodzi mwa ntchito zomwe aika ndi kumwetsa mowa zakudya zoipa. Chimodzi mwa zinthu zoipa kwambiri zimene zimachitika kwa munthu amene akudwala kunenepa - n'chakuti iye sangakhoze kuchita ntchito zazikulu anachita ndi anthu athanzi. Izi zikuphatikizapo zimene zimachitika mu chipinda.

unfamiliarity

Pamene anthu awiri chibwenzi, safuna umboni wosonyeza kuti iwo ali mu chikondi, chifukwa limaonekera kwa apoyera. ubwenzi akupitiriza ndipo akupita kuti pachimake pamene angapo zingwe mfundo, ngati palibe kusonyezedwa zioneke bwino chikondi kuposa ukwati. Komabe, mabanja ambiri atakwatirana pang'onopang'ono anayamba kupita kutali, ndipo moyandikana atayika. Unfamiliarity akhoza kwambiri bwanji ubale, moti wina ikutha kuona ena.

Kumwa mowa ndi kusuta

Ngakhale anthu kuganiza kuti mowa ndi kusuta kuwapatsa "ozizira" onani, ena sazindikira kuti zoipa zizolowezi zimenezi zingakhale thanzi ndi ubwenzi. Ngakhale mowa zakumwa ndi fodya opanga kuchenjeza wogula zotsatira zake zoopsa zomwe zingachititse mankhwala mwachindunji pa ma CD. Ndipo mmodzi wa zotsatira zoipa kwambiri zimene amapereka kumwa ndi kusuta pa umunthu - ndi blunting chilakolako chogonana.

Kupsinjika maganizo ndi kutopa

Kodi inu asatope kumapeto kwa tsiku ntchito? Ena sangathe kudikira, iwo adzakhala ku nyumba ndi kumasuka, chifukwa nthawi akakufinyani mwa iwo timadziti onse. Kutopa angawononge maganizo ndi kupanga n'zosatheka kuchita chilichonse makamaka, izo zikhoza kuchepetsa kugonana pagalimoto anthu.

nthawi yochuluka kwambiri zapamwamba

Tsopano anzeru mafoni, mapiritsi, makompyuta ndi ma TV ndi mbali ya moyo wa munthu, ndipo pafupifupi palibe amene akufuna kukhala pambali zipangizo zonse pambali amathera tsiku popanda iwo. Anthu ambiri amawononga masiku kugwiritsa ntchito kompyuta ndi kupanga kulakwitsa ndi kutenga ntchito kunyumba. Pamene anthu sizikugwira ntchito, iwo kulankhula ndi ena maukonde, penyani zithunzi ndi makanema, kapena kusuntha kwa TV, amene maola. Komabe, zikhoza kwambiri kwambiri kuchepetsa libido.

kunyong'onyeka

Ngati angapo wagonana mu malo omwewo mobwerezabwereza, izo mwachibadwa kuyambitsa kutopetsa ndi kuchepetsa chilakolako chogonana. Ngati munthu awiri wotopetsa kugonana, kuti onsewo kupeza njira zothetsera vutoli. Koma ayenera kumvetsa kuti ophunzira aliyense ayenera womasuka mu ubale kwa aliyense wa zaluso banja mukuganiza kuyesa pabedi.

Kugwiritsa kumwa shuga

Ngati mungathe kupewa kuwonjezera shuga tiyi wanu kapena khofi komanso kugwiritsa ntchito zakumwa zina zotsekemera, likuthandizani onse thanzi ndi moyo wanu wanu kugonana. zachipatala amanena kuti ngati mukufuna kukhala ndi moyo wathanzi ndi kuyang'ana zabwino, muyenera kudya shuga zochepa monga amagwirizana ndi kunenepa, matenda oopsa ndi matenda ena oopsa.

amadwaladwala

Kugwirizana pakati pa thupi ndi maganizo ndithudi kumeneko monga munthu wodwala sililimbikitsa konse mu maganizo abwino, ndi amene Ali ndi thanzi labwino ndipo adzakhala ndi maganizo abwino. Kugonana konse patsogolo anthu odwala, popeza mmene tingagonjetsere matenda, ndi kugonana nthawi yomweyo kungakhale thupi zosasangalatsa.

wamkulu mafilimu kugwira

Masiku ano, kupeza mafilimu wamkulu ndi chilichonse. Zonse muyenera - ndi Intaneti. Ndipo chinthu choyipa mukhoza kunena za mafilimu izi ndi momwe mwamsanga kuziona akufotokozera ubwenzi zonse kunachitika, popeza anthu ambiri amene ali kuyambira maso awo, ndiye iwo sitingaleke. Ngakhale amuna ndi kunena kuti kuonera mafilimu amenewa amawathandiza kuti akonze maganizo ena, khalidwe ndi loopsa kwambiri kwa moyo kugonana. munthu amene amayang'ana wamkulu mafilimu kwambiri akhoza kwathunthu kulephera mu bedi chifukwa cha chikhalidwe wotchedwa matenda a anorexia kugonana. Amuna amene anayamba kuonera zolaula ali wamng'ono ndipo sanaime kenako, ndi libido m'munsi ndi kutaya ndi erection mu m'badwo kale kwambiri.

Halitosis ndi thupi

Mafilimu akhoza kuchititsa munthu kukhulupirira chirichonse, ndipo izo ndi chimodzi mwa zifukwa zimene anthu owakonda. Chimodzi mwa zinthu zimene Tingaone mafilimu - izo mabanja kugonana m'mawa, pamene iwo alibe ngakhale pabedi. Kafukufuku wasonyeza kuti zoipa mpweya ndi chimodzi mwa zifukwa zazikulu utachepa libido anthu. Komanso, anthu amene akudwala chiseyeye kuti chifukwa mpweya woipa, amavutika kwambiri kwa erectile kukanika.

mavuto ubale

Pamene banjali, makamaka amene akhala kwa nthawi yaitali, udzadutsa gawo kovuta ubale, munthu kapena mkazi mukufuna kugonana. mavuto ubwenzi - ichi ndi chimodzi mwa zinthu zazikulu zimene kupha kugonana pagalimoto. Popeza vuto la kupha chibwenzi onse ubale, anzanga kuchoka mzake, osati kufuna mzake.

Kusagona tulo

Masiku ano, anthu amene ntchito, kawirikawiri ndi nthawi yochepa kwambiri zinthu zinanso basi ntchitoyo payokha, monga kugona. Komabe, kugona n'kofunika kwambiri kwa munthu aliyense, popeza analibe zikhoza kuyambitsa imfa. Kugona n'kofunika kwambiri kuti kusaona adzatsogolera chakuti thanzi, maonekedwe ndi munthu wamphamvu, osati kugona mokwanira, zikuipiraipirabe. Munthu amene sagona mokwanira, adzakhala ndi pamlingo wochepa wa testosterone, kumene kumakhudza libido.

snore

Inu snore? Anthu ambiri akufuna kuti akhulupirire otsiriza, iwo alibe snore, koma kafukufuku akusonyeza kuti anthu 45 a akulu snore zina, ndi 25 peresenti snore nthawi zonse. Ndipo ngakhale anthu ambiri amaiwala Nthaŵi zina mkonono umasonyeza, kukhalapo kwake angasonyeze amavutika kupuma. mavuto awiri Nthaŵi zina mkonono umasonyeza - ndi kuti iye safuna kugona munthu wina komanso wa Nthaŵi zina mkonono umasonyeza wake nthawi n'kudzuka usiku. Choncho, onse a iwo mokwanira, ndipo ponena za mmene kusagona tulo ali pa galimoto kugonana, taphunzira kale.

Kukopana ndi akazi ena

Ngati muli pa ubwenzi ndi mkazi, kukopana ndi nthumwi za akazi okongola adzachititsa kuwonongeka kwa ubwenzi wanu okha. anthu ambiri amakhulupirira kuti zingavulaze asapita okha pankhani yogwirana, koma si choncho, ndipo amachita kuwonongeka kale kale kwambiri.