Kodi kwambiri otsika-mafuta nsomba?

Pofuna kupeza mogwirizana ndi chisomo, akazi osati anthu masiku ano akugwiritsa ntchito zakudya zakudya zawo zakudya. Wina akufuna kubweretsa mawonekedwe ake ganizoli. Wina ali Kutsatila zakudya mankhwala. Chirichonse chomwe icho chinali, nthawi zambiri nsomba otsika-mafuta motsimikizadi m'gulu chakudya. Nkhani ukupita basi pafupi zolankhula. Ifenso kuyang'ana maphikidwe angapo mbale kwa iye. Adzatithandiza kuti chakudya zakudya si ofunikira okha komanso chokoma.

ndi phindu lotani?

Yomwe nsomba ndi otsika-kalori, ndi chifukwa chake kotero anayamikira akatswiri a zinthu zakudya? Ubwino kudya nsomba aliyense amadziwa lero. Ndipotu, nsomba ndi pafupifupi 30% tichipeza mkulu amasankha mapuloteni zofunika. Polyunsaturated mafuta zidulo nawonso amapereka thupi lathu mankhwala mu funso. Ndipo maselo chabe udzawonongedwa popanda zinthu zimenezi.

Ngakhale otsika-mafuta nsomba lili okwanira kuchuluka kwa vitamini D, mmene muli zonse kufunika kwa munthu aliyense. Chabwino, mwayi undoubted mankhwala ndi mfundo imene m'mimba kangapo mofulumira ndi kuposa kwa mitundu ya nyama.

Choti posankha nsomba?

Kumene, chinthu choyamba posankha chakudya ife Atchule tsiku lothera ake. lamulo ili sikutanthauza ndemanga zina. Koma bwanji ngati tiyenera kudziwa zimene nsomba kwambiri otsika-mafuta? mankhwala Dietetic si nthawi zonse zimalembedwa nkhani za mafuta, mapuloteni ndi chakudya.

Mwachitsanzo, mitundu ya nsomba amatha kukhutitsa thupi ndi zakudya ngakhale kuposa nkhuku ndi ziweto. Kotero musanapite pa chakudya, muyenera kupanga otsika-kalori kudya chakudya. Mwa njira imeneyi ife kuchita.

Kwambiri otsika-mafuta nyanja nsomba - ndi pollack, fulonda, nsomba za khodi, mullet. Komanso tigule bwinobwino makrorusa ndi nsomba. Zakudya akhulupirira ndi duwa m'nyanja zikuluzikulu kavalo nsomba ya makerele, ayezi ndi thanthwe mumapezeka nsomba. Onse a mitundu awa kutchulidwa mulibe oposa 90 kcal pa 100 ga mafuta pang'ono nsomba yam'nyanja yamchere kwambiri (104 kcal). Koma limanenanso mawonekedwe a mankhwala zakudya.

nsomba madzi oyera

Pakati pa anthu okhala madzi komanso zambiri nyama chidwi kwa ife. Kwambiri otsika-kalori nsomba - ndi tench (40 kcal). Iwo umakhala mu nyanja ndi mitsinje pa gawo la Chitaganya cha Russia.

Akatswiri a zakudya mankhwala nyama hake peled, Pike, nsomba, Nsombazi, nsomba, carp ndi mlamba. Ndi mankhwala "kuwala" monga mbale ku carp ndi muskuna. Kukhitchini ano wolemera maphikidwe zimene kuphika chokoma ndi pa yemweyo zakudya kudya mtundu uliwonse wa nsomba. Mwamwayi, monga taonera, ndi kuchepekedwa kusankha tili.

Dziwani kuti pali zosamukasamuka mitundu. Zikuphatikizapo smelt, bream, Nsombazi, chum nsomba ndi ena oimira ena a malo apanyanja ndi mtsinje. Zingakhale nthawi yayitali kulankhula za nyota za mitundu onsewa nsomba, pofotokoza iwo, koma nthawi kusuntha kuganizira ena maphikidwe awo.

kuphika pollock

Anthu ena amakhulupirira mankhwala ndi youma. Ndiko kulondola: Mbalame pollock angapo postnovata. Pali anthu amayi amene sadakhulupirire pa nsomba zonse pollack, kuchilingalira. Koma anthu ochepa mukudziwa kuti mu mtundu ndi mkulu zakudya mtengo wa nyama. Ndipo pofuna kupeza chakudya chokoma, izo muyenera kukonzekera bwino, kutenga nkhani zina zabwino zonse.

zosakaniza:

• Fillet - 750 ga
• 3-4 supuni masamba mafuta.
• A ufa wochepa.
• Zonunkhira (mchere, tsabola).
• Mandimu.

Tiyeni tiyambe ndi choona kuti ife kudula fillet powomba lalikulu. Ife ntchito zonunkhira wathu modzala manja onse madzi polem mandimu ndi kulitumiza ilo mu furiji kwa mphindi 30-45. Tiyeni pakali pano kukonzekera msuzi. Kwa iye, tiyenera zinthu zotsatirazi:

• Bowa (bowa) - 400 ga
• Zingapo mullion mababu.
• Kaloti.
• Phwetekere phala - supuni 2.
• Salt.

Choyamba ife kuwaza masamba ndi mwachangu iwo mopepuka mu mafuta. Utatha ndi bowa ya mnofu. Kuwonjezera tomato, simmer kwa mphindi 10-15.

Ndi nthawi mwachangu pollock kuchokera ku mbali zonse. Onetsetsani kuti kutumphuka ali browned. Nsomba anakonza mwamsanga. Ife timagawirana zidutswa ndi Kuwonjezera msuzi.

Chinsinsi icefish

Tikupereka inu kuphika fillets ndi kabichi. Komanso, timagwiritsa ntchito msuzi bowa. Tiyenera popanga mfundo zotsatirazi:

• Kabichi - 1 kg.
• Anyezi.
• Bowa - 200 ga
• Batala - supuni 2.
• Wowawasa kirimu - 150 ga
• Fillet - 500 ga
• Zonunkhira.

Kuti akonze chakudya mwachangu masamba ndi mafuta ndi zonunkhira. Ikani kabichi mu mawonekedwe yotsirizidwa. Adzaikidwe pamwamba zidutswa nsomba. Chotsatira ndi wosanjikiza bowa. Zonsezi kutsanulira wowawasa kirimu ndi kulitumiza ilo mu uvuni. Mbale likukhalira chokoma! Ndipotu, mafuta, ndi nsomba otsika-mafuta kwambiri ayenera yophika ndi moyo.

Chinsinsi cha ide

Nsomba amakhala ku madzi Russia, kotero kupeza izo sizidzakhala zovuta. Mu nsomba zambiri mafupa ang'ono. Chifukwa cha ichi, nthawi zambiri ntchito yokonza nyama minced pa burgers kapena meatballs. Koma lero tidzaphunzila mmene ife kuphika lonse.

Asanatumize mu uvuni akonze mtembo ide. Bwinobwino misozi ndi mchere ndi tsabola. Kung'ambidwa ndikutsukidwa M'mimbamo ladzala ndi anyezi. Pamwamba pa nyama kupanga mabala ndi mpeni kumamatira mu ndimu mphete. Kumbali zonse nsomba mowolowa manja kuphimba wowawasa kirimu ndi kuwaza anyezi, atakulungidwa ndi zojambulazo.

Mbale chombo mu uvuni kwa theka la ola. Pa otsika kutentha, zingakhale kumeneko kutizunza ndi wautali. M'kati kuphika mandimu adzakhala kupasuka mafupa ka nsomba. Ndipo mbale adzakhala wosangalala kuyesa. Tumikirani nsomba ndi mbatata yophika bwino. mbale n'zosavuta kukonzekera, koma ngakhale azikongoletsa tebulo tchuthi!

m'malo mapeto

Kuyambira nkhani, tinaona kuti kwambiri otsika-kalori nsomba ndi nsomba katundu ndi zinthu zamtengo wapatali kwambiri kwa thupi lathu. Ake amafuna kulowa zakudya aliyense. Dziwani kuti nthawi zambiri anthu amene akufuna kutsatira zakudya ndi thupi, zambiri alibe mapuloteni ndi mavitamini. Choncho, tiyenera kusamala kumwedwa kwa chakudya. Best wa onse, ngati kudzakhala katswiri oyenerera. Only akhoza kuganizira zofuna zonse za munthu aliyense. Ndipotu nkhani zimenezi ziyenera anapita mwanzeru Pofuna amawononga thanzi. A njira yolondola kwa kuphika mankhwala zakudya kuti iwo mophweka wosaiwalika!