Kodi kuyeretsa thupi la poizoni?

Masiku ano, kuwonjezera ndikawapempha tsiku ndi tsiku ndipo anawonjezera mavuto thanzi. Limodzi mwa mavuto amenewa ndi otchuka kwambiri otchedwa slags thupi. nkhani zonse ndi kuti malo ano, makamaka m'madera lalikulu mzinda, masamba kwambiri wolakalakika, ndi maalumali mwadzaza katundu theka-kusasanyiwa, osati mankhwala achilengedwe. Motero, funso n'lakuti mmene bwino kuyeretsa thupi la poizoni. Izi ndi zimene tikambirana chiyani m'nkhani ino.

zambiri

Choyamba tisaiwale kuti, tikukhala mu mzinda, simungathe kudzera zitsamba ndi mankhwala ena wowerengeka kwathunthu kuyeretsa thupi lanu la zinthu zoipa. Tsiku lililonse, chiwerengero chawo chidzakula munyengo kupitilira zojambula, ndipo chotero, funso mmene kutisambitsa thupi la poizoni, amakhala insoluble. Ndi bwino kuyesa nthawi zambiri ngati panja zotheka, kumwa yekha zakumwa wathanzi (tiyi, madzi, madzi) ndi kudya zosiyanasiyana zipatso ndi ndiwo zamasamba.

Komano, Mulimonsemo, si abwino nawo mu enemas wapadera, amene cholinga tichipeza mu kuchotsa zinthu zoipa. Chinthu kuti iwo akhoza kusokoneza microflora matumbo, amene nawonso, adzakhala vuto latsopano kuti amafuna mankhwala oyenerera.

Pamaso kutembenukira kwa funso mmene bwino kuyeretsa thupi la poizoni, izo ziyenera kukhala ngati kuli kotheka kuti uphunzire za izo. Mwachitsanzo, matenda aakulu kwambiri zitha kukulitsa nkhaniyo. Thupi lathu lakonzedwa njira zovuta, ndipo iye akudziwa pamene ziyeretsedwe ku zinthu zoipa. Kumva thupi lanu.

Kodi kuyeretsa thupi la poizoni: Kusala

Ndithudi aliyense amadziwa kuti chachikulu "zinyalala" m'thupi lathu ndi monga chakudya. Tsiku lirilonse tiyenera kudya zoipa maswiti, makeke, tchipisi, kumwa sodas awo, ndi chakudya amakonda semis wokazinga. Zonse izi, ndithudi, si pochitika popanda kufufuza kwa thupi lathu. Kusala kudya mwina losavuta ndi pa yomweyo njira zoonekeratu mmene kudya kutisambitsa thupi. Komabe, mu nkhani iyi, pamafunika upo titani katswiri, amene angakupatseni malangizo othandiza kapena, Tikawonetsetsa limaletsa njira imeneyi. Lero, pali mitundu ya kusala kudya, munthu akhoza kusankha njira otchedwa, nzeru zake yekha. Madokotala amanena kuti kudya mokwanira kamodzi kapena kawiri pa mlungu, siziyenera kukhala kwathunthu amaonera chakudya. Ndi bwino kumwa tiyi zobiriwira kapena mankhwala, ndi zina zabwino ndi yogurt.

Pomaliza

Choncho, m'nkhani ino takambirana funso lofunika mmene kuyeretsa thupi la poizoni, ntchito njala. Ndipotu, izi si njira yokha, pali zina, koma yofanana zovuta zambiri. Mulimonsemo ayenera kaye ndi dokotala. Mwachitsanzo, mu zam'mimba kapena chiwindi matenda ntchito kukonza njira, kuphatikizapo njala ali osavomerezeka. Khalani wathanzi!