Kodi kuwonjezera mchere nyama yankhumba ndi kudya ndi nkhaka crispy

Kutulukira ntchito yabwino kwambiri ndi wabwino atsimikize nyama yankhumba akamwe zoziziritsa kukhosi, ndiye kuti madzulo samaona njala. Koma musanayambe kudya izo, m'pofunika kuwonjezera mchere. Kodi Pickle nyama yankhumba?

Chifukwa sowbelly analandira kutambasuka monga pogulitsira zakudya kapena mbale zosiyana? Pa zikuchokera mchere ndi zosakaniza mchere, zilibe patukani mankhwala ambiri ndipo lili pafupi zikuchokera lonse la mchere magnesium, potassium nthaka, phosphorous. Animal mafuta mu izo a gulu la zimalimbikitsa mafuta.

Ngati mafuta si nthawi zisudzo thupi kapena kuzizira m'nyengo yozizira, pamene ankadya ndi thupi monga mafuta, pamene mafuta ndi waikamo mwa selo nembanemba, kuchepetsa tilinazo maselo. Kusintha kumachitika mu chitukuko cha insulin ndi leptin. ukuwonjezeka chimodzi (insulin) ndi amachepetsa ena (leptin), imbaenda chinawonjezeka kunenepa ndi mafuta kudzikundikira mu thupi. Choncho musanapemphe, momwe Pickle nyama yankhumba, kukumbukira kuti iwo sayenera nkhanza.

Zothandiza zimatha mafuta

Choyamba, chirichonse pang'ono, ndipo kachiwiri, izo mwasayansi kutsimikiziridwa kuti mafuta si ofunikira okha, zikunenedwa bwino amakhudza thupi. Mafuta zidulo, amene kwambiri mafuta nawo mbali pomanga maselo zimakhudzidwa mapangidwe mahomoni ndipo thupi la mafuta m'thupi. Salo lili ndi zotsatira choleretic, amagwiritsidwanso ntchito mu toxicology.

Anyama chimamanga radionuclides ndipo amakonda iwo ndi ntchito kuwombola excreted. Madokotala satero, koma si koyenera kuti adzampatsa olandiridwa overreliance nyama yankhumba, ngati inu mukudziwa momwe kuwonjezera mchere nyama yankhumba ndi kudya izo pang'ono.

Mmodzi wa zidyeke unsaturated mafuta zidulo - asidi arachidonic - imapezeka mu mafuta ndi wa phindu irreplaceable kunyama. Mafuta pano yambiri selenium. The zili zidulo zothandiza kwa amino mafuta (10%) kuposa cha mu batala, amene kumawonjezera bioactivity ake. Zimakhala 5 nthawi apamwamba kuposa mafuta ndi ng'ombe wonenepa.

Mu magazi, madokotala amavomereza kudya mafuta, kuwonjezera, zimathandiza ndi maganizo senile, komanso monga tikuonera khunyu. Ngati amatanthauza monga mankhwala ndi kuti asamadye, ndi mankhwala kwambiri, kotero muyenera kudziwa mmene kuwonjezera mchere nyama yankhumba.

Chinsinsi yosavuta mosavuta aliyense

Salo n'kofunika kusankha bwino. Inu simungakhoze kutenga mafuta kuchokera minofu m'mimba ndi kumbuyo, kumasiyana mu makulidwe. Salo ndi nthiti, sternum ndi zabwino, palibe thicker kuposa 5-4 cm, ndi milozo nyama. Iwo ayenera kukhala ofewa m'dera khungu, osati lotayirira komanso popanda apezeka, khungu si wandiweyani, mosavuta anamulasa ndi fingernail a.

Kodi Pickle nyama yankhumba mu Ukraine? Komanso mu Russian. Muyenera adyo, tsabola ndi mchere. Zonunkhira kulawa. Kuwonjezera Bay tsamba, caraway kapena tsabola. Mfundo zikuluzikulu ulamuliro salting mafuta - bondo salt ndi kudula pa makulidwe a kuposa 3 masentimita. Amakhulupirira kuti mafuta yokha "amadziwa" zingati mchere ndi kwambiri sayenera kutenga. Choncho musachite mantha overdo. Mukupeka, mwina mudzakhala ndi original Chinsinsi cha salting nyama yankhumba, limene palibe munthu aliyense ali.

Kodi Pickle nyama yankhumba: zidutswa nyama yankhumba pa zapamwamba pafupi mabotolo. Mowolowa manja kuwaza ndi mchere, kuika sliced adyo cloves (basi mabala, pamwamba, mbali, adyo, nayenso, bondo sikuthandiza), tsabola wakuda (nandolo kapena pansi), Bay tsamba ndipo pindani zidutswa mu saucepan, mbale chivundikirocho. Goli (mtsuko ndi madzi). Kuphimba ndi chopukutira choyera ndi kusiya kwa masiku anayi. Pa mpeni wachisanu ikhoza kuchapidwa mchere owonjezera ndi kuchotsa nyemba. Nakhala pa chitsanzo kusungidwa mu mufiriji.

Kodi Pickle nyama yankhumba mu mphika?

yemweyo, mchere zonse uli kusungunuka mu madzi utakhazikika yophika. Salts bondo 1-1.5 madzi osachepera 6-7 supuni mchere. Adyo ndi tsabola davim - ndi m'madzi, zokometsera kulawa. Palinso magawo a nyama yankhumba. Timaika mu firiji ndipo kudya kwa masaya onse mu masiku anayi.