Kodi kuphunzira kuti andipeze kuchokera pansi?

Masiku ano, mu nthawi ya makompyuta ndi Intaneti, nthawi yochepa anthu onse kuwonongera kukula kwa thupi. Poyamba, amuna onse kuyambira ali mwana anali ukuvutika ndi maganizo thupi, kaya ndi kuthandiza ndi ntchito zapakhomo, kusaka kapena chinachake. Anakulira wamphamvu ndi wathanzi, matenda kupewa iwo, ndi matupi awo anali okongola ndi amphamvu. Tsopano mafuta owonjezera m'malo minofu anthu ambiri. Chabwino, si woopsa? Uthenga wabwino ndi chikhalidwe cha anthu chibadidwe chilakolako chofuna kudzilemeretsa kusintha. Pafupifupi aliyense amafuna kukhala thupi anayamba thupi, ine sindikutanthauza kukhala otchedwa "anagubuduza" kapena bodybuilder ndi kukhala wamphamvu, wathanzi, popanda mulu wa thupi owonjezera mafuta. chophweka ndi odziwika bwino kwambiri njira kulimbitsa minofu yanu ndi chiyani? Ndithudi, izi kukoka. Koma kudziwa kuti andipeze ndi ziro?

Monga mukudziwa, Chikoka akuluakulu ndi kothandiza kwambiri komanso zothandiza thupi. Kukoka, tayamba magulu ambiri a minofu: minofu ya kumbuyo, phewa minofu minofu pachifuwa. Ndi zonse bwino, ndithudi, koma nanga bwanji anthu amene sanasunthe mmwamba, kuyesera kuti andipeze imene inatha mu kanthu, amene akufuna kuphunzira mmene kuphunzira kugwira ndi ziro? Kuti muchite izi muyenera kuchita zina Zochita yosavuta M'sitolo pa dontho la kuleza mtima.

Tiyeni tiyambe ndi choona kuti simungathe ngakhale andipeze kamodzi. Zilibe kanthu! Muyenera kupeza bala yopingasa pansipa. Pali njira imodzi yasonyeza. Muyenera senza mtanda yopingasa ndi kulumpha. Akukonzekera yokha ngakhale pang'ono monga chonchi, ngati inu kale mmwamba ndipo anafika chibwano mowa, kuyesera pang'onopang'ono kuchepetsa thupi lanu, Yosefera manja ake. Ngati inu mulibe izo, ndipo inu chinatsika wotopa mu malo poyambira pamene kukoka, musamadera nkhawa, basi kubwereza tsiku lililonse. Patatha masiku angapo inu kale athe kutsika pang'onopang'ono malo pamwamba. Kenako, patapita nthawi, mudzakhala kale azitha chachikulu wake woyamba sitepe - nthawi yoyamba kuti andipeze. Kumene, inu adzakhala adakali kutali kudziwa kuti andipeze nthawi yambiri, koma panthawi ino mudzakhala dzikhulupirireni ndi kuzindikira inu nokha kukwaniritsa paokha, kuika ena khama.

Ndi ponena kuti n'zotheka kuchita maphunziro owonjezera pamaso zolimbitsa thupi lanu loyamba bala yopingasa ofunika. Inu musati ngakhale ayenera kupita kwina, wonsewo udzakhala pansi mphamvu mumachita kunyumba. Pali ena Zochita wosavuta maphunziro kupirira ndi kusunga mu mawonekedwe. Choyamba, izi Kankhani akuluakulu. Kuti wrung kunja kamodzi, ndithu mosavuta kuposa kuti andipeze, kotero mungalimbitse minofu yanu mu ntchito yonseyi ndi kumvetsa tani kuti andipeze kuchokera pansi kudzakhala kosavuta. Chachiwiri, pali zolimbitsa ina yosavuta. manja Taphunzira pa Sofa kumbuyo ndi kukoka phazi patsogolo kutsogolo kwa Sofa a. Kenako, kuchepetsa thupi lanu, kupinda manja anu ndi kukweza iye, kuwongola iwo. Gwirizanani, izo zikuwoneka ngati chinachake pa Kankhani akuluakulu. Amene anakhala zokambirana yosavuta kwa nyumba.

Ife tsopano abwerere wathu Chikoka akuluakulu. Mutakhala mmwamba kamodzi, kupitiriza kuchepetsa thupi lanu pang'onopang'ono kuchokera pamalo pamene inu anakoka, potsegula minofu m'njira, mukhoza kupitiriza bwino, koma tsopano safuna kuti kulumpha, ndipo mukhoza andipeze kamodzi okha. Podzuka nthawi 3 Kuyambira pamenepo, kudzakhala kosavuta. Mudzatha kuti njira kangapo, ndipo nambala yanu pazipita Chikoka akuluakulu adzapitiriza kukula. Tsiku lina mwina angathe kuphunzira mmene andipeze pa dzanja limodzi, koma muyenera kusankha khama kutero kuposa kukoka kwa nthawi yoyamba.

Tsopano inu mukudziwa momwe kuphunzira kuti andipeze kuchokera zikande. Posankha yekha kwa inu: kukhala kunyumba ndi kusamalira thupi lawo, kapena mawa ndingapeze bara yopingasa ndi kuyamba ulendo wanu wodzilamulira kusintha.