Kodi kuphika odzola kunyumba?

Ndithudi mayi aliyense wamasiye amadziwa maphikidwe angapo apadera kuchokera kwa amayi ake ndi agogo ake. Chofunika kwambiri pa njira iyi ndi chakuti simungapeze kwina kulikonse! Kuyambira mibadwomibadwo, timaphunzira zophika, koma zimakhala zabwino tikamagwirizana nafe, komanso mosiyana. Mwachitsanzo, njira yophika zakudya panyumba.

Mbiri ya maonekedwe odzola ndi okondweretsa kwambiri, chifukwa kumwa izi ndi zaka zoposa 1000. Ponena za izo, ngakhale nkhani yolembedwa, yomwe imasonyezedwa mu mbiri yakale ya ku Russia "The Tale of Bygone Years." Nkhaniyi ikufotokoza momwe Kissel anapulumutsira mzinda wonse.

Oatmeal ndi chizoloŵezi chodyera. Pambuyo pake anayamba kukonzekera zipatso zabwino ndi zipatso. Izi zinachitika chifukwa chakuti wowuma mbatata ndi mbatata ankawonekera ku Russia . Tirigu, rye ndi oat odzola ndizokale kwambiri zaku Russia. Kissel akhoza kukhala osiyana, ndipo izi ndizo zopindulitsa zake, chifukwa sadzatopa.

Kotero, ndi chiyani kwenikweni mafuta odzola? Zakudya za mchere, zomwe zimapangidwa kuchokera ku zipatso zouma ndi zipatso, syrups, juisi za zipatso, komanso mkaka ndi kuwonjezera chimanga kapena mbatata wowuma kapena phala. Zakudya zimenezi zimakhala zathanzi kwambiri komanso zimakhala ndi mavitamini ambiri chifukwa chakuti zili ndi wowuma. Tiyeneranso kukumbukira kuti mavitamini ambiri amasungidwa mu jelly. Kissel ali ndi ntchito yokonzetsa thupi, zomwe ndi zofunika kwambiri kwa anthu omwe amadwala matenda a gastritis komanso acidity. Amalimbikitsanso zilonda za duodenum ndi m'mimba.

Ndibwino kuti pafupifupi zipatso zonse ndi zipatso, kapena, moyenera, mabulosi a zipatso ndi zipatso, purees ndi decoctions angadze ku jelly. Palinso zakudya monga oatmeal, ndiwo zamasamba ndi nandolo. Ambiri amwenye omwe ali m'gululi ali ndi wowuma, omwe ndi ofunika kuti amwe. Koma poganizira za kuphika zakudya, ziyenera kukumbukiridwa kuti wowuma ayenera kuyimitsidwa pang'onopang'ono madzi kapena madzi. Monga madzi odzola, mungagwiritse ntchito decoction. Ndikofunikira kwambiri kudziwa kuti zakudya zopatsa mafuta siziyenera kuwiritsa, chifukwa sizingatheke.

Zoonadi, ambiri oyamba kumene kuphika sakudziwa kuphika oatmeal jelly, koma ndi kosavuta! Chinthu chachikulu ndichokuti pali chikhumbo chophunzira, ndipo pali zinthu zina zomwe zilipo zofunika pokonza mbale.

Kodi kuphika oatmeal jelly?

Choyamba, m'pofunika kuwonjezera kuchuluka kwa mafunde a Herculean m'madzi otentha, makamaka kwa tsiku. Kenaka yonjezerani chidutswa cha mkate, kuti mupereke zowawa ku jelly. Pambuyo pake, tsiku lonse, mafinya onse ayenera kusakanizidwa ndi kusankhidwa. Mavitamini oyenera ayenera kuyima nthawi yaying'ono. Tikachotsa madzi ndi zomwe zatsala pansi, yambani kuwiritsa. Ndikofunika kusonkhezera nthawi zonse misa, yomwe imaphatikizidwa, komanso mchere. Mukatentha, muyenera kuchotsa nthawi yomweyo kutentha. Tsopano zimangokhala kutsanulira odzola omaliza chifukwa cha makapu ndi mbale. Ndiyo yankho lonse ku funso la momwe mungaphike zakudya. Ndipo zowonjezera kwa izo, ndiye simungathe kuchepetsa malingaliro anu ndikuyesera chinthu chatsopano nthawi iliyonse. Zidzakhala zokoma ngati muwonjezera masamba pang'ono kapena mafuta ku mafuta otentha. Ndipo kutumikira ozizira mbale ndi kirimu kapena mkaka. Makamaka zokoma adzakhala ozizira odzola mwatsopano zipatso. Mwachitsanzo, chitumbuwa, apulo, kiranberi, rasipiberi, sitiroberi, sitiroberi, buluu kapena buluu ndi zangwiro. Ndizo zonse zinsinsi - momwe mungaphike zakudya zowonongeka ndikuzipanga bwino, mukudziwa tsopano!