Kodi kuphika ndi pudding

Kukhalapo mu wowuma odzola kuvumbitsira ndithu chokoma mbale thanzi, koma lofotokozabe kwambiri za zakudya ndi mavitamini. N'chifukwa chake zosiyanasiyana mitundu odzola akuwonjezeka menyu ana ndipo tiri pano mu tebulo wamkulu, amene akuvutika ndi matenda chapamimba (chilonda, gastritis).

Kodi kuphika ndi pudding anthu anadziwa nthawi ya zimene zinachitikira woyamba wa kukula mbewu. Mu mpikisanowo anali tirigu, rye, Mapila, ndipo ngakhale nandolo. Dzina la mbale walandira kuchokera mawu "wowawasa" chifukwa m'masiku a makolo athu anali chakudya mankhwala thovu mkaka nayonso mphamvu. Ancient rusichi kudyetsedwa zakudya ndi grayish bulauni mithunzi, chifukwa linakonzedwa decoction mbewu monga chimanga (wowuma ofotokoza anayamba kukonza si kale), ndi kuchotsa asidi muyeso, anayamba kuwonjezera kupanikizana, uchi ndi mankhwala a zipatso.

Sanakonzekere odzola ali katundu machiritso ndi kukoma kwambiri. Izi zidalira pa omwe ndi kuphika mbale.

Kodi kuphika ndi pudding miyambo

Cook ndi pudding wowuma ofotokoza - bizinesi kuti amatenga nthawi yochepa kwambiri. kukonzekera (woyamba) amatenga masiku angapo. Mukufuna kuyesa?

Kodi kuphika zakudya pano taphunzira wotchuka buku odzipereka zogona "Domostroy":

• Tirigu wasweka, mudzaze ndi madzi (chofunda). Ife kuchoka mu malo otentha kwa nayonso mphamvu.
• Pofuna kuti kukoma tsogolo la odzola modekha ndi zosangalatsa, mungathe kuwonjezera wowawasa mkaka (a pang'ono). nayonso mphamvu amenewa thovu mkaka mankhwala watha masiku awiri.
• The osakaniza chifukwa m'pofunika kukhetsa ndipo tiyeni tiyime.
• Kutaya chapamwamba wosanjikiza madzi, kusiya wandiweyani, umene udzakhala ukuwira ndi zakudya.

Tikumbukenso kuti mitundu choyamba cha jellies sanali osiyana kukoma. Ngati pudding anali yophika oatmeal, iye anali kudyetsedwa ndi mkaka, ngati aliyense rye kapena tirigu - ndi kupanikizana kapena uchi. Mtola chimake odzola anadyedwa ndi msuzi nyama. Nthawi zina, kuti odzola okonzeka osalimba ngati kuti ife tinali kudula iwo ndi mpeni. Yesani izo, kwenikweni zachilendo ndi zokoma!

Pakati pa mitundu ya mankhwala odzola oatmeal njira kuwatsogolera.

Kodi kuphika ndi pudding wa oatmeal

• Tengani theka la kukhuta mtolo ndi oyera madzi Mapila (ofunda, yophika) bwino kuti chimakwirira wa tirigu pa zala zitatu. Kusiya kwa masiku awiri souring.
• Sefani, kulekanitsa tirigu kutupa.
• The madzi analandira (ottsezhenny) ayenera kuvala moto, otentha ndi mosalekeza yogwira mtima.
• Kamodzi padziko mbale wathu tinayamba falitsani kuwira choyamba, kuchotsa mbale kutentha ndi atsanulira yomalizidwa zakudya mu mawonekedwe otentha mu mbale kwambiri.
• Ikani mu furiji kwa solidification wathunthu

Pa tebulo, mtundu wa zakudya anapangidwa kuchokera Mapila anatumikira, kawirikawiri ndi mkaka.

Kuwonjezera yosavuta maphikidwe kwa jellies, odzola, pali zovuta.

Kodi kuphika ndi pudding zovuta

Tiyenera (pa kutumikira):

• kiranberi (15 c)
• mabulosi abulu (15 g)
• shuga (v. l)
• wowuma (mwina) tsp)
• Mkaka (150 ml)

Cook pudding ndi cranberries ndi payekha - kuchokera blueberries.

• Kutenga kwambiri enamel mbale, kutsanulira woyamba kiranberi Kiselny kulemera ndi kudikira mpaka thickens.
• Kuchokera pamwamba kutsanulira pang'ono chilled mabulosi abulu misa.
• Timapereka kuti mtima ukhale pansi mbale wathu zovuta.

Tsopano akhoza kudula mu magawo ndi kutumikira ndi mkaka.

Mmodzi wa zakumwa kwambiri zokoma ndi wathanzi chifukwa ana ndi pudding mkaka, omwe ndi mbale yaikulu kadzutsa kapena madzulo akamwe zoziziritsa kukhosi.

Kodi kuphika ndi pudding mkaka

Tiyenera:

½ lita mkaka

wowuma (supuni 2)

shuga (supuni 2)

vanila (optional ndi kukoma)

Wowuma ndi wothira shuga ndi pang'ono mkaka zimasokoneza (yophika utakhazikika). Cold madzimadzi chingamulepheretse mapangidwe apezeka mu mbale wathu.

Kuvala moto mkaka ndi pamene wayamba wiritsani, pang'onopang'ono kutsanulira kuchepetsedwa wowuma osakaniza, osati ndikuiwala kusonkhezera nthawi zonse.

Maonekedwe a thovu padziko zikutanthauza kuti mbale ali okonzeka. Tsopano inu mukhoza kuwonjezera vanila pang'ono ndi kutsanulira mu makapu a. Kuti pa kuzirala filimu chakumwa pamwamba si anapanga, kungakhale mopepuka kuwaza zakudya shuga.