Kodi kuphika oatmeal phala kupanga bwino zachilendo, ndi latsopano kukoma olemera

The katundu phindu oatmeal amadziwika kuti aliyense wa ife. Koma tikhoza kunena motsimikiza kuti ayi aliyense wakudya ndi zosangalatsa, ndi ena ngakhale kuwatenga chonse, koma pachabe! Ndipotu, lili kuchuluka yaikulu mavitamini, zakudya, ndi wangwiro m'mimba wathu, zimathandiza kugaya chakudya. Mwachidule, ngati mukufuna thupi kukhala wathanzi, ndi kapepala m'mimba si maganizo, ndi kuphunzira mmene kuphika phala la oatmeal. maphikidwe Awa ndi ambiri, kotero inu mukhoza kutenga chinachake payekha kapena ndi zigawo zina paokha.

Motero, tikambirana mmene kuphika oatmeal Chinsinsi chimodzi:

Kuti zimenezi zitheke ife pafupi awiri makapu wa oatmeal, makapu awiri mkaka ndi madzi, supuni awiri a mafuta, mchere ndi shuga.

Kuvala ofooka moto ndakweza flakes madzi ndi madzi onse chamunthuyo, ndi grits ayenera thicken. Onjezerani mkaka mu saucepan ndi kusonkhezera nthawi zonse mpaka zithupsa. phala Izi yophika kwa mphindi zisanu. Pamene pang'ono, m'pofunika kuwonjezera mchere ndi shuga kulawa. Mukhozanso kuwonjezera mafuta ndi batala.

Tikupereka inu njira ina kuphika phala.

Wiritsani za awiri magalasi a mkaka, onjezerani 6-7 supuni ya oatmeal ndi teaspoons awiri a shuga. Chifukwa chisokonezo Kuwonjezera wabwino kwambiri uchi kapena prunes. Pa nthawi yomweyo zingawonjezere ndi zothandiza katundu chakudya. Komabe, musaiwale kuti akuyambitsa zonse, chifukwa mu nkhani masekondi mkaka udzayaka mpaka pansi pa poto, ndipo kudzakhala kovuta kuti ayeretse.

mankhwala wotchuka kwambiri kuti akuwonjezeka ndi chisokonezeko chotero, ndi maapulo, walnuts, pistachios ndi zipatso. Koma ngati njira zonse izi inu kale anayesa, ndiye kumene funso n'lakuti: mmene kuphika oatmeal mosiyanasiyananso? Palinso ukasintha osiyana mungachite tatchulawa. Taganizirani limodzi la awa:

Kuti zimenezi zitheke, tikukonzekera alipidwa phala pa madzi, ife amadziwa kale kuchita. Koma choyamba muyenera kukonzekera mapapo, chiwindi, mtima, ndi zina umatuluka, aliyense za zana magalamu. Zimafunika komanso 1 unit wa anyezi, 3 supuni batala, mchere.

Zonse mwa mankhwala ayenera kuikidwa mu madzi, mchere ndi kuphika mpaka yophika. Ndiye imaloŵa nyama chopukusira ndi mankhwala yokazinga ndi anyezi finely akanadulidwa, kusakaniza bwinobwino. Ndipo onjezerani mu athu, komabe otentha, phala.

Cook phala zingakhale osati pa mpweya. Chotero ife ndikulangizeni inu onani mmene kuphika oatmeal multivarka. Kuphika zimakhala mkaka ndi madzi. Kodi kukhala osiyana ndi chiŵerengero cha mankhwala, malinga mtundu wa kugwirizana mungakonde: wonenepa kapena owonda. Mwachitsanzo, chisokonezo anatembenuka madzi zambiri, n'zotheka kutenga ubale amenewa: 1 galasi flakes makapu 5 mkaka. Kuwonjezera awa porduktov anawonjezera multivarku shuga, kutembenuzira pulogalamu "Mkaka phala" ndipo onse. Pakuti n'zotheka kuti asadandaule chifukwa multivarka amadziwa kuphika phala. Dongosolo lonse limatenga ola, mwina pang'ono pokha, malingana ndi kuchuluka kwa mkaka ndi wokhutira mafuta. amayi ambiri m'malo shuga sliced nthochi.

Pa Intaneti mungapeze maonekedwe komwe amayi amene alibe multivarok ndi mmene kuphika oatmeal mu uvuni mayikirowevu.

Kuti tichite zimenezi, kutsanulira monga chimanga pang'ono m'mbale, kuwonjezera kwa kawiri monga madzi kukonzekera ndi kuvala Mphindi 10. Komabe, kuchuluka kwa madzi ayenera kusankhidwa malinga ndi zofuna zawo. Inu mukhoza kuwonjezera ndi zakudya zina zokoma kulawa, monga ena maphikidwe m'mbuyomo.

Mawu, ndizoonekeratu ku tatchulazi kuti kuphika phala ndi lophweka. Ndipo izo zikhoza kuchitidwa osati pa mpweya kapena mbaula magetsi. Chinthu chachikulu - ndi kupeza Chinsinsi ndipo nthawi zambiri amasangalala chakudya m'mimba kwambiri zokoma ndi wathanzi.