Kodi ndi mmene kuphika Aspen

Pulayimale processing wa mankhwala pa yokonza chakudya chiri chinthu chofunika kwambiri. Nkofunikira kuti kukoma zina ndi kapangidwe. Tiyeni tikambirane za bowa, koma momwe ndi mmene kuphika Aspen. bowa Izi chotchuka kwambiri chifukwa cha kukoma kwake ndi zakudya mtengo. Komanso, n'zosavuta kwambiri kuti, chifukwa ilo limakula m'madera ambiri a dziko.

mfundo zina

Boletus ali mtengo wapatali zakudya. Iwo wapangidwa ndi mapuloteni, chakudya, CHIKWANGWANI, mafuta, mchere, mavitamini, ayironi, phosphorous ndi potaziyamu. Mwa kuchuluka kwa mapulotini, iwo ali patsogolo ngakhale nyama. Koma chifukwa chakuti mayamwidwe wa bowa mu thupi si kophweka, iwo analimbikitsa kuti kugwiritsidwa ntchito mosamala kwa anthu ndi chiwindi ndi impso matenda. Ambiri, m'pofunika kwambiri ndi zonunkhira bowa okhoza kupereka mbale aliyense kukoma zokoma.

Timasankha zokhazokha

Chinthu chachikulu Mulimonsemo - ndi kusankha zinthu zabwino. Yemweyo amapita bowa. Ngakhale mu nkhani iyi, inu muyenera kusamala pazipita. Tengani mwina achinyamata Aspen, osati wormy. Pamene bowa ndi anasonkhana, iwo ayenera kukonzedwa mwamsanga. Musakhale iwo mu furiji, mwinamwake iwo adzataya kununkhira ndi katundu zakudya. bowa achinyamata yophika mwachidule. Choncho, kusankha kwawo zimadalira yaitali bwanji kuphika Aspen.

kusunga mavitamini

Ntchito bowa chakudya ali zotsatira zopindulitsa pa thupi la munthu. Iwo ayenera chofunika monga mu chakudya. Koma pofuna kupulumutsa pazipita zinthu zothandiza, m'pofunika kudziwa mmene kuphika Aspen. Kwa mitundu yosiyanasiyana ya bowa nthawi ili ndi losiyana. Izo zimatengera dongosolo lawo ndi masamu. Kodi kuphika Aspen kuti iwo anali chokoma, koma yaiwisi? Ife tikamba zambiri zokhudza izo.

mtsutso wosatha

Pali maganizo awiri pa bowa kuphika. Ena amakhulupirira kuti mankhwala kuti m'pofunika kuwira kwa nthawi yaitali chifukwa cha maonekedwe ake. Iwo ali ovuta chosakanikirana ndi thupi ndipo kawirikawiri chifukwa kudzimbidwa. Theka lachiwiri la mafani mankhwala amapereka kuvumbula bowa processing matenthedwe zochepa ngati n'kotheka. Zimenezi zimathandiza kuti apulumutse pazipita mavitamini. Apa, aliyense akhoza kusankha njira yokonza. Koma kumbukirani kuti nthawi zingasiyane malingana ndi mtundu wake. Kodi kuphika Aspen? Wapakati kuphika nthawi mphindi 25. Panthawi imeneyi, bowa adzakhala ndi nthawi yokonzekera, ndipo sizitha zakudya. nthawi zosiyanasiyana ngati pambuyo kuphika adzakhala ngakhale Aspen mphodza ndi yokazinga. Pankhaniyi, tiyenera kudula. Kodi kuphika Aspen pamaso Frying? About 10-15 Mphindi, panonso. Ndiye ife kuziika mu poto ndi kuwonjezera zosakaniza kutero. Kuphika bwino kutenga bowa atsopano kapena zouma. Koma ngati pali mazira yekha, ayenera Pre-wosiyana ayezi. Ndiye wiritsani mphindi 20. Zouma bowa woyamba ankawaviika m'madzi ozizira kwa 1-2 maola. Kenako yophika kwa mphindi 30. Kodi kuphika Aspen, kuthetsa aliyense payekha. Koma ndi bwino kusankha nthawi pafupifupi kukumbukira mavitamini ambiri.