Kodi kuphika nyama kapena chokoma kudyetsa banja lonse

Tiyenera kukhala zokongola. A moyo wabwino kumaphatikizapo osati zovala wotsogola ndi Chalk, komanso wathanzi ndi chakudya chabwino. Komabe, tsiku lililonse likadutsa zambiri anthu amakonda chakudya zosowa. Koma amene ananena kuti njira sanali muyezo kwa kuphika sizikhala zothandiza ndi chokoma. Ndiyeno mumaganiza mafunso angapo: mmene kuphika nyama woyera nkhanu, etc. Ndipotu, osati aliyense anakumana ndi mankhwala ofanana pamaso.

Chifukwa kudzikana nokha chinachake? Zokoma ndi wathanzi, ndipo ambiri Chofunika kudzikondweretsa chakudya tsopano alipo osati kwa milungu, komanso anthu wamba. Kodi bwino kuyeretsa nyamayi, amene msuzi bwino yosayenera, ndipo ambiri mafunso ena sayenera sayankhidwa. Ndipotu, uthunthu wonse wa chidziwitso m'munda zophikira siyingawapweteke aliyense.

Zokoma ndi wathanzi ...

Choncho, ngati ngakhale zaka zingapo zapitazo nyamayi anthu ambiri anali atangoyamba kumene, ndi kudzayesa iwo okha anakwanitsa amene ali chiwerengero maudindo, tsopano nyamayi alembedwe kulikonse ku golosale yapafupi. Sangalalani ndi kuzindikira kukoma kwawo tsopano tingati aliyense. Komabe, apa, nawonso, zinsinsi zake, kotero muyenera kudziwa mmene kuphika nyama zambiri nthawi kudzatenga, etc.

nyama nyama amagwiritsa ntchito mankhwala othandiza ndi mavitamini, monga amino zidulo, mapuloteni, pole-unsaturated mafuta, amene kumathandiza kwambiri zakudya anthu. Kuwonjezera nyamayi wolemera ngati mchere monga phosphorous, chitsulo, mkuwa, ndi kumene, ayodini. N'chifukwa chake muyenera kukhala bwino mmene kuphika nyama, zinthu izi zonse kodi kutha pa kuphika.

Kodi Wiritsani nyamayi?

Ndi palibe chinsinsi kuti nyamayi ntchito ngati chakudya mu Roma ndi Greece wakale, akanadziwa kokha iwo ndiye, ngati "kupha nsomba." Koma ngakhale ndiye awo zodabwitsa amakambirana ndi kuitana fungo anapambana mitima ya anthu akale.

Nthawi zambiri anthu amakonda kugula nyama kale kutsukidwa, yaitali kuti chisokonezo ndi iwo. Kenako muyenera kuphika bwino.

• Chinthu choyamba chimene muyenera unfreeze nyamayi achisanu ndi muzimutsuka ndi madzi ozizira. Yogawidwa kuchokera kwa wina.
• Ndiye ife kuika madzi mpweya pang'ono kuwonjezera mchere. N'zothekanso kulawa kuwonjezera zonunkhira pang'ono.
• Pambuyo madzi zithupsa, kutaya nyamayi thawed mu madzi ndi kuwiritsa pa nthawi oyambitsa kwa mphindi 10.

Anthu ena safuna kutsanulira madzi amene nyama yophika, ndiye kuphika msuzi kwa izo, koma izo zimatengera zokonda zanu.

Ambiri edible mankhwala!

Koma anthu ambiri yodabwitsa kuti nyamayi pafupifupi onse edible. M'mayiko ena, ntchito ngati chakudya suckers ngakhale nyama ndi maso. Kumene, anthu ambiri sali amakonda chakudya, ndi ndalama chabe kusangalala kukoma chodabwitsa nyama nyamayi.

Ngakhale kuti nyamayi ali olemera mu chiwerengero cha mchere ndi mavitameni, nyama ndi thanzi kwambiri ndi zothandiza. Komanso Dziwani ndi kuti nsomba ali wolemera kwambiri, koma nthawi yomweyo nkhawa zopatsa mphamvu ndi abwino amene akuona zifaniziro zawo, ndipo ndithu zimene amadya.

Choncho, sakhoza amaletsedwa moyo zokongola. Ndipo ngati inu amakhala "chachikulu lonse", palibe kulingalira chinthu kukana. Chokoma ndi chakudya chabwino - ndi Gawo la akule bwino ndi kugwira ntchito kwa thupi la munthu. Choncho zofunika tcheru ku zinthu zimene inu kudya. Komanso, kutsatira malamulo onse, malangizo kukonzekera awo. Choncho, musanayambe kuphika chakudya, onetsetsani mudziwa mmene kuphika nyama.