Kodi kuphika macaroni ndi tchizi? Chinsinsi ndi yofanana angapo

mbale Pasitala tsopano ayamba otchuka. Komanso ndondomeko kuphika amakhala ndi kuphweka ake ndi liwiro, mankhwala amenewa ndi ndondomeko ina ya katundu zothandiza. Makamaka, iwo ali wambirimbiri CHIKWANGWANI zakudya zimene zimalimbikitsa yogwira achire wa zoipitsa ndi poizoni. Komanso ali ndi opindulitsa amino zidulo, potassium phosphorous, calcium, chitsulo ndi mavitamini B ndipo PP - zonsezi kuli ndi ubwino pa wamanjenje dongosolo, bwino tsitsi ndi chikhalidwe msomali, relieves kutopa ndi kusintha maganizo. The chenjezo kokha, kumene M'pofunikanso kukumbukira posankha pasitala - mankhwala othandiza anapangidwa kuchokera durum tirigu, ndipo ndi masoka golide mtundu.

Mmodzi wa mbale ambiri kumodzi ndi chokoma - ndi macaroni ndi tchizi. Chinsinsi kukonzekera ndi wosavuta. Ndi mbale anakhala zokoma kuposa kuphika mu uvuni. Kuti akonze mbale kwa anthu anayi, zosakaniza chofunika mu mulingo zotsatirazi:

• 300 ga pasitala;
• magalamu 350 tchizi olimba mitundu;
• 2.5 makapu mkaka;
• 3 supuni ufa wa tirigu;
• 3 supuni batala kapena masamba mafuta;
• mchere ndi tsabola kulawa.

Choncho, timayamba kuphika macaroni ndi tchizi. Chinsinsi, mu chitsanzo cha ndondomeko yake ndi iyi:

1. Choyamba pakani tchizi pa grater coarse. Ndi bwino kutenga mitundu ochepa chifukwa mbale adzakhala zambiri zosangalatsa.

2. Pa moto wochepa usavutike mkaka. Kenaka yikani thereto mafuta ndi ufa mosamala oyambitsa osakaniza ndi corolla ndi kuti tipewe kupanga apezeka. Kubweretsa kwa chithupsa ndi. Ndiye kuchotsa mbale mkaka ndi kuwonjezera mchere (optional - ndi tsabola) ndi hafu ya tchizi poyamba grated.

3. Cook pasitala mu madzi otentha kwa mphindi 10. Kuzipereka kwa okonzeka, ntchito colander kukhetsa madzi ndi kusamba madzi pasta. Kuwonjezera kale okonzeka msuzi tchizi. Onse Kusakaniza bwino.

4. likamatenthetsa kuphika mbale ndi kudzoza ndi mafuta. Ikani okonzeka zopangidwa chisakanizo cha pasitala ndi msuzi ndi kuwaza ndi otsala tchizi grated. Pasanathe mphindi 20-25 mu ng'anjo kuphika pa madigiri 180.

Ngati mukupita kuphika macaroni ndi tchizi Chinsinsi angathe kusiyanitsa pogwiritsa ntchito mazira. mbale amatchedwa casserole wa macaroni ndi tchizi. Ndi zokwanira kukhala wa zosakaniza omwewo amene kale anafotokoza, ndi Kuwonjezera wa mazira 4. Kuphika Pasitala ndi dzira ndi tchizi, njira yomweyo monga pamwambapa. Only pamene pasitala adakonza, kuti, osati msuzi tchizi, komanso mazira, poyamba kumenyedwa ndi thandizo la Mwachitsanzo, foloko. Mwa kugonjera ndi casserole pa gome pang'ono chilled, akhoza chokongoletsedwa ndi thandizo nthambi zobiriwira kapena zidutswa za tomato mwatsopano.

Monga Tingaone pamwamba maphikidwe okonza kulenga labwino, chokoma ndi wathanzi Chakudya chotchedwa kunyumba N'zosavuta. Komanso, kupita kuphika macaroni ndi tchizi, Chinsinsi akhoza anasankha zochokera zokonda aliyense wosuta. Komanso, mu ndondomeko ya kulenga mbale, ntchito maloto ndi kulandiridwa, monga pasitala ali ndithu mogwirizana pamodzi ndi mankhwala ambiri.

M'pofunikanso kukumbukira kuti, malinga ndi kafukufuku akatswiri a zinthu zakudya, pasta okha chiyani amayambitsa mavuto ndi onenepa. Bwanji kuwonda m'chiuno akhoza makamaka mankhwala ntchito limodzi ndi iwo. Paokha, ngati macaroni ndi tchizi ndi mazira kuwonjezera, ndi otsika-kalori chakudya. Choncho, kusankha mphamvu ndi salola angapeze pamene kulemera owonjezera ndi mavuto osiyanasiyana thanzi.